Dr. Bri's Vibrant Pelvic HealthAnmeldelser 

After seeing a URO/GYN about urinary urgency and frequency issues and then developing mild cystocele, I started seeing a Pelvic Floor PT who told me about Dr Bri. I thought the Lift Program sounded like a more efficient way to learn how to mitigate my symptoms and to take control of my own health. It was one of my best decisions. I love doing my exercises at home and knowing that there is a community of fine women out there for help if I need it. Very thankful for Dr Bri and this program. Cheers and Hips Up!!

I've been supported every step of the way with Dr. Bri's Liftprogram. I had a question before purchasing that the customer support specialist answered, and now that I'm in the Lift/FEmSquad community Dr. Bri and Dr. Sara are always available to answer questions and provide encouragement. Reading posts from other members in the community reminds me that I'm not alone, that my life is not over, and that there's so much I can do to protect my pelvic floor for life. This is one of the lightest, most supportive places on the internet for those of us with pelvic health issues.

I truly want to say I am so happy I developed prolapse. My life has changed so much since October, and all for the better because of Dr. Bri and her Lift program.

Dr Bri has a calming voice and is very knowledgeable. I love her programs!

Dr. Bri's Vibrant Pelvic Health is such a GIFT. After years of struggling, finding Dr Bri's LIFT program and community provided me with the resources, education and community to improve my condition and most importantly to live a life without fear of worsening my condition. Thank you Dr Bri for all that you have done!!

Dr Bri is amazing! She is super professional and yet modest and humble, her online courses are full with useful information and real practice to apply for real life, all in order to empower you to make the best decisions for your body in general and specifically your diagnosis.
But the best part is how she is so approachable and you can ask her questions, learn from her, inspired by her, or even just share to her.
She spread joy and hope in places that are often lack (such as too many man and women that received a wrong\misleading prognosis from their doctor).
Dr Bri has her own unique personality, therefore if you watched her somewhere like youtube\podcast\real life you will probably feel in your heart if you want more - and then you will know if it is the right thing to do to register for one or more of her courses.
Since these course are online, I recommend you to get empowered by making the best out of the knowledge she offers and take it into finding a one on one therapy.
Hope that helps
Nufar

Dr Bri’s lift and overcome pelvic pain and tension have been brilliant for me as I was in constant daily pain 6 months ago (following pelvic surgery 2 years earlier) even finding normal activities difficult such as walking, carrying shopping etc. The stretches and strengthening along with the mind body exercises have been transformative for my health and quality of life now I go to water aerobics 3 times a week and run up and down the pool - something that was impossible 6 months ago. Dr Bri’s routines and support have been a joy to be part of and taking the time each day to do a work out or hips up before my work and family life is top priority thanks Bri!

Hi Dr Bri,
I had prolapse surgery almost 7 years ago and have been in pain ever since. I have been to PFPT several times over the years and it would help for a little bit, but my pain always returned. I just completed Overcome and I have never felt this good over the past 7 years! Thank you so much for taking the time to share your knowledge. I am looking forward to trying the Lift program next in hopes of building up more strength. Happy New Year to you! You have really given me hope!

I'm on week 4 of Lift ( out of 5 weeks) and have felt such a change in my low level symptoms. I feel so much stronger physically and emotionally and much more connected with my pelvic floor. Through Bri's guidance I feel that I will be able to heal and perhaps one day return to my 'old' exercise even. Her positive attitude is tangible and makes all the difference. The Facebook group you join when you enroll in the most supportive and useful space I've found on social media, because of her input but also all the other incredible women there. Bri also has a wealth of free resources on the Facebook group, on her podcast and on her YouTube page which have all been invaluable components too. Joining the lift program has been one of the best investments for myself I've made ever. Thank you so much for your work Bri

The Lift program has changed my life. It has been such a wonderful way to strengthen my pelvic floor after having 4 kids. The program is a lovely slow progression with well explained exercises that I can easily follow. I enjoy doing these exercises, Brianne makes it fun!!! Brianne is an excellent teacher and has made a fantastic program that will help you get your body back to being active again!

It is truly life-enhancing not having to worry about bladder leaks anymore. Thanks to Dr Bri's Lift programme, I can have a cough or a cold and my pelvic floor stays supple & strong, & I don’t immediately panic and worry about bladder leaks coming back. Even if symptoms return after a particularly tough or prolonged cough or cold, I know I can return to this programme again and get to a better leak-free, even stronger place. This is how powerful Bri's work is, physically & spiritually!

Thank you Bri, for teaching me how to live well with pelvic organ prolapse & helping me to reconnect and appreciate my body again. I feel healed and whole again thanks to your support

In March 2021 I started to develop UTI like symptoms: painful ejaculation, burning during and after urination and I felt urine trapped to the walls of my urethra after urination. I was finally diagnosed with pelvic floor dysfunction in August 2021 after having negative urine tests. I started the Overcome Program for Men in September and have noticed substantial results. I’m less tense in the pelvic area, I’m less hesitant while urinating and I don’t feel as much urine trapped in my urethra after urination. I highly recommend this program if you suffer similar symptoms and I will continue to use it even after I’m fully healed. Im currently on month 2. This program gave me the hope that I would be able to conquer this nightmare I was living through for months. I can’t thank Michael and Dr. Bri enough for creating this program. Please give it a try!

I am so grateful I found Femfusion and became part of the FemSquad! It has been beyond helpful this past year since being diagnosed with prolapse. I definitely don’t feel so alone! The Lift program is beyond amazing, the progression is easy to follow, the exercises never feel too strenuous and if I have any questions about them I can just ask on the FemSquad private Facebook group. It really has improved my symptoms so much!

I started the overcome pelvic pain program in July this year and I think its been fantastic. My pain and urinary issues began quite suddenly in March 2021, but now that I think about it, there were some other tell tale signs that I just didnt take notice of. As a man, I really struggled to find any sort of useful help. After many invasive tests, which all came back normal, and multiple doses of antibiotics I was really down and out. Anxiety and depression started to set in due to the despair of "what the hell is wrong with me"... I started googling my symptoms and by chance came across Dr Bri's Youtube channel, which led me to the male 3 month program to overcome pelvic pain. I then stumbled upon some other interviews that Michael had done and I felt like I had finally found a resource and group of people that understood what I had. I signed up straight away, and started noticing positive effects immediately. The exercises and stretches themselves felt great and would provide immediate relief, even if only temporaily. But the more I got into them, practised the meditation and mindfullness programs, the better I became. It allowed me to positively change my mindset, and for me, I think that was key. Once I accepted the fact that I had Pelvic pain, and that it wasn't a life sentence, and I could better myself and get on with life, things really improved. Its now Mid November, and compared to where I was a few months back, I feel great. As always, some days are still better than others, and I still deal with some discomfort or anxiety of the pain returning from time to time. But I'm sure these will fade in time as well. So lastly, I would like to say a big thank you, all the way from Australia to both Dr Bri and Michael Hodge for their hard work and these programs they have put together. I continure to practise them and hope that they will keep Pelvic pain away, and I look forward to any other videos or programs that you put together. They are of great help.

At 6 months postpartum I was told I had prolapse. I had to discover what it was myself, which unfortunately sent my mind spiraling downward thanks to what the internet told me about my condition (never being able to powerlift again after competing, not being able to lift my baby, what did it all mean moving forward for me physically...were just a few of my thoughts). Trying to figure out my options moving forward, I stumbled upon Dr Bri's program Lift and her Femfushion YouTube channel!

Fast-forward to now, 7 months postpartum, I've been told I don't need to check in with my OBGYN about this issue for a year, because my exercises are helping me so much! I've, also, been leading my 4-5 fitness classes weekly as a trainer and lift/do HIIT training 2x's a week.

I'm figuring out my body changes, because thankfully Dr Bri helped me work through my mental insecurities moving forward and now I understand to give myself some grace while being mindful of myself physically+mentally daily.

Thank you Dr Bri for the support, community and programming, it has truly been life-changing!

Hi, I’m Cynthia. After a colonoscopy I was in the worse pain of my life, and nothing I did alleviated the constant, searing pain. Before the colonoscopy I was in intermittent pain, and was convinced the doctor would find the source and fix it.

Not only was I told my results were fine, it felt like every organ in my pelvic area was inflamed. The doctor did nothing. I went to more than one emergency department, and I went for help several times. Because the tests showed that everything was fine, I was labeled a drug seeker.

After I was finally diagnosed with Pelvic Floor Tension Myalgia, at a University/Research Hospital, I was grateful and SO angry that it took about one year to get a diagnosis. My journey in life-altering pain was long and I nearly gave up. Then, I thought to put my diagnosis in the search bar on YouTube. I was shocked when I saw how many videos Dr. Bri had made. I began listening to her, then tried a video here and there.

But, the miracle happened after I purchased her program Overcome. After my first month I was 90% pain free. I went from lying on my couch, writhing in pain and sobbing, to being able to get up and walk without pain. I missed my daughter’s wedding because I hadn’t yet discovered Dr Bri. Now, I’m selling my home and moving back to where my children live, and tomorrow I have a second interview for a dream job!

Imagine if I would have given up. I would have missed out on living my life again. I’m not claiming that I don’t experience the tightness of my pelvic floor, but when I feel it begin, I notice what just happened to trigger it, and now I have tools to stop and relax again.

Dr Bri, I know that your knowledge, compassion, and perseverance has saved lives. Please keep following your passion, so the rest of us can heal and follow our own.
Forever grateful,
Cynthia

Dr. Bri's program for overcoming male pelvic floor dysfunction is simply the best. She demonstrates her expertise in the program and the results are undeniable. When I started the program, I could literally barely breathe from my PFD. I couldn't sit for long and I was having all kinds of problems using the bathroom. These are just a select few symptoms I was experiencing.

I stuck with the programming as intended (6 days per week, at the start of each day) and I was feeling better within a week. By the end of the program, all my symptoms had resolved and my core was more well-trained than it had ever been (even despite years of olympic weightlifting). I didn't do all the supplementary options, but I did go 110% on the programming & dietary coaching itself.

Stick with this program. You *can* overcome pelvic floor dysfunction.

It can be so difficult to find trustworthy information about and what to actually do for pelvic organ prolapse and pelvic floor pain. I found it here with Dr. Bri’s Lift program. I followed it faithfully before having my own pelvic organ prolapse surgery because my prolapses were completely stage 4 (outside the vagina). I feel that I was more fit and better prepared to have a good surgical outcome because I did LIFT I will continue to do it, too, as what have now become habitual exercises and ways of moving, once I’m cleared post-op!

Dr. Bri pours her heart and expertise in all that she does! She’s an expert in pelvic health. I love her podcasts and YouTube videos, too. It’s so great to have her as my pelvic therapist at home, there, whenever I need her.

I have a wonderful, in person PPT, too, but the amount of time I spend with her is just so limited in comparison with this well structured digital program and regular private FaceBook counseling with Dr. Bri that I can access continuously as long as I need to!

When I began researching help for my pelvic floor pain, all I could find were things for a weak pelvic floor. Every time I began those exercises, I would become exhausted and have more pain!
Then I found Dr Bri and read about tight pelvic floors and how stress plays a part in that. I started her Overcome Pelvic Pain course and was so excited when I finished the first month, not only was the pain lessening, but I wasn't exhausted after working out! Dr Bri's videos slowly and steadily brought me through learning how to relax and then strengthen my pelvic floor without stressing my tired body out. She also includes nutritional help, deep relaxation poses and trigger point releases that help the exercises go so much farther!
I live in a small town where it can be difficult to find knowledgeable help. Dr Bri has been so encouraging and helpful along the way, and I love knowing I can do this course at my own pace, referring back to videos as often as I need.

Life changing. Great people who are down to earth and truly want the best for you.