Dr. Bri's Vibrant Pelvic Health Anmeldelser 113

Prolapse was beginning to sideline my confidence and my life even changed my exercise program. Started with week 1 lift, added a kegel camp daily, added, quick butt daily and added sidelying workout. Purchased Lift. Very pleased with results obviously! Thanks!!

To put this in perspective, I am 75, a retired physician, and have had pelvic pain for 15 years. I was told that I had levator ani syndrome, that there was no cure, that stress played a large part, and that rectal valium was pretty much the only effective treatment. I admit rectal valium does help relieve the perirectal spasm but the side effects and potential for addiction keep me from using it more than once monthly when the pain was really severe. I also had some myofascial therapy therapy which seemed to help but was only once every couple of weeks and once stopped the pain came back. Since starting the Vibrant Pelvic Health program with Michael about 7 weeks ago the pain has gone down significantly from a 9 to a 2-5 (fluctuations through the day). During the first 4 weeks of this program my pain diminished substantially; however with starting week 5 I had a flare-up and as was suggested I went back and to doing weeks 3 and 4 again. This proved to be very helpful and now I am in week 5 without any flare-up. I do the routine when I wake up in the morning and then during the day do the recommended stress reduction techniques and meditation. I also walk 2-3 miles daily as well as garden. My diet is the Wahl's paleo diet which emphasizes nutrient dense food with minimal toxin exposure. (This seems to work for me as I have Celiac disease and can't consume many foods including those that contain gluten and dairy. I recognize and support the notion that everyone needs to determines what works for them in the way of food/nutrition.)
In short, I think that this program for men is really outstanding. I have not felt this good in years and am hopeful that I can improve even more. With the fluctuations in pain through the day I have become much more aware of triggers and also the stresses in my life that likely contributed to the development of this condition. Also during the morning routine I pay particular attention to the emotions and thoughts that come to mind. I can then release them and go back to focusing on the actual exercises and breath work. I think one of the most important things I have learned from this program and Michael's words is to take it slow and listen to my body and emotional state. The community and comments from others has been very helpful as well. Michael's willingness and effectiveness in response is a blessing.

3 years ago I became a mom, had a “great”/ normal vaginal delivery, went to a Pelvic Floor Therapist (PFT) like I thought I was “supposed” to do & then was coached to do exercises that my body was not yet ready for & 2 month later discovered I had POP (pelvic organ prolapse). My PFT denied it, while me and my husband were shocked at her dismissal of my obvious symptoms (a OBGYN later graded me with 3 prolapses, stages 2-3).
I purchased Overcome Pelvic Pain & Lift. I first took 6 months to slowly go through OPP with a fine-tooth comb & felt more released and relaxed than ever before in my life, in my own body day to day. I then started LIFT & took about 8 weeks to go through it.
Today, I feel so strong, balanced and connected, and just RIGHT. It’s unbelievable. I have such great daily habits set in place, that I’m excited about doing every morning.
And 3 years after giving birth, and approaching 40 soon, I feel relief and know how to manage my symptoms. I feel empowered and energized. I know my body better than ever before in my life. I know that each day & week are different based on my cycle & life choices, but I know what to do to stay safe.
Best of all, I've watched my body change and my symptoms lesson in significant ways! There are days & weeks were I have no symptoms at all! Best of all, I have no more pelvic tension, and I can release in an instant if I ever need to!

I’m so thankful to have found Dr. Bri & her beautiful community to keep me accountable and hopeful in the days, weeks, months and years ahead!

Dr. Bri managed to help my overcome fear and provided safe and super efficient opportunities to change my own life through carefully planned exercises. I will be always thankful to her ❤️ I wish I could turn back time and start this program soon after giving birth.

I can’t thank Dr. Bri and Michael enough for their program. I am a physician myself and had never heard of pelvic floor dysfunction….until I was in constant misery and went searching for help. My urologist colleagues tried the usual litany of antibiotics, dietary changes and pain pills. Nothing helped. I couldn’t sleep and I was on the verge of quitting my job as a plastic surgeon, giving up golf and other excercise. But then my wife found this program and I signed up. What an amazing difference for my quality of life. In just two weeks I was feeling better and now almost 3 months along I’m probably 75% symptom free. I still have bad days but they are so much less severe and I feel confident I can get myself out of pain. Thank you both so much for you help.

I cannot say enough good things about Dr. Bri and her programs! She is so uplifting and knowledgeable and I love how she explains everything - she is so easy to understand. You won’t be sorry to follow her. I have learned so much. Thank You so Much!!

Amazing 👏 must follow Her
I had grade 2, 2 Prolapses now they're grade 1

I just finished the 5 week Lift program. It has been so helpful with my prolapse. I was very down and feeling like the only option left was surgery. Dr. Bri’s exercises really make sense and can easily be fit into a schedule. The support group is really great too, makes you feel like you’re not the only one going through this. I’m going to make sure my pelvic health PT and urogyn know about this program to refer their patients too. Thanks so much!

Michael and dr. Bri are fantastic and the programm also!
I had pain on my pelvic floor, and now I feel much better and of course I continue to do the stretching and relaxation and the programm!
Thank you very much.

Dr Bri’s Overcome programme has given me a real sense of hope and confidence that my body can heal after years of pelvic pain. I’m in the second month of the three month programme now, but I can honestly say that by the end of week one I could feel my body changing. Just as powerful as the stretches and physical exercises are the mind-body practices and the affirmations that have kept me feeling positive and calm. Dr Bri has such a warm and supportive manner that makes it easy to come back day after day. Michael’s meditations are a great addition to the programme too - I never realised how much a calm mind could help to reduce pain. I know that even after the end of the 12 weeks I will continue with my morning routine of stretches and evening routine of mind-body practices. Thank you so much Dr Bri for sharing your wisdom and expertise, and for your genuine sense of care for us. I couldn’t recommend this program highly enough.

Lift gave me HOPE. I had worked with DPT for a long time and most of what she taught me Dr.Bri has taught as well. But it is so helpful to be able to “tune in” and watch things over and over to make sure you’re getting it right. I still over think about my POP but at least now there is a community of women to share with and a leader who listens to all of our concerns. That is invaluable.

Pelvic Pain is something you probably have not heard about it until you suffer from it - especially for men. This program has been a tremendous help to me physically and mentally. It is not only the exercises and meditations but the private community where Dr Bri and Michael respond to requests for help and advice and people share experiences. I am so glad I found this program, it was worth every penny and I continue to do the exercises at the start of my day.

I’m feeling improvement. Feeling more control in urinary control. I believe big improvement is ahead for me. I have pelvic floor prolapse. And I’m seeing a Pelvic Floor Physical Therapist. This program is right on with what she has been instructing me. So happy I found DR. Bri. Keep up the awesome work! You changed my outlook on this condition. And gave me home for recovery!

Dr Bri and her program helped me navigate a sensitive time ❤️ Together- her and the program gave me a sense of hope and a starting point!!!! I am healing, accepting and moving forward in a holistic and systematic approach!

I was in pain 24/7 - bowel pain, urethral pain - I needed painkillers every day and then I had to have injections for the pain, then I discovered Michael Hodge who led me to Dr. Bri and the Overcome program. Within 10 days I was 50% free from pain, as I went further into the program all my pain stopped. I could not believe it. From pain and no hope to being from from pain. The Overcome program has made a significant difference to my life and I'm still working through it. The online feedback from Dr. Bri is amazing and I cannot thank her enough for putting up this program for everyone who needs help with their Pelvic Health. Gabrielle

I had no idea about pelvic floor dysfunction until doing some research. I’m the middle of all that I came upon vibrant pelvic health. It has helped me gain understanding of how the pelvic floor is responsible for so much and with due diligence it has helped me on a journey of healing. A great tool to add to the tool box of health!

I don't know where I would be without Dr. Bri's Vibrant Pelvic Health. If you are in pain, scared, and wondering how you're going to move forward in your day to day life, Dr. Bri's content is what you need. I suffer from Pelvic Tension/Pain. I knew about Dr. Bri's free pelvic floor videos for years and had been doing them to great relief. After a recent incident seven months ago which reinjured my pelvic floor, I stumbled upon Dr. Bri's Overcome Pelvic Pain Program. It is life changing! Dr. Bri is like your own private physical therapist/personal trainer and cheerleader. In each video (which progresses for 12 weeks), she is giving expert advice, clear and easy instruction on what to do (and modifications if you need it) and positive reinforcement with uplifting motivation (without being annoyingly cheerful). So many days where I was at a loss with my pain, I would turn on the video and stretch and breathe along with Dr. Bri and felt like I wasn't in this alone! She really knows what she is talking about and you can tell she cares about her Overcomers. My pain has greatly reduced. I used to not even be able to get off the couch. I am getting closer and closer to 'normal' movement every day. And if you're wondering, hey, I thought you said its a 12 week program! How come you have been doing it for seven months?? Well, the best part about the program is that you do it at your own pace. There is no rush. If you need to go slower (like me) you can. You are guiding your path to healing, with Dr. Bri's support. I can't say enough good things about Dr. Bri. She has helped me reclaim my life.

Dr Bri's content was some of the first I accessed after developing a pelvic organ prolapse. I can honestly say I've never met a kinder, more supportive, more educating person in my entire life. In a time of extreme physical and mental crisis she and her content were there on YouTube where anyone could access it and get help. My decision to do her Lift Program and join her FB group has probably been the cornerstone of my recovery. You won't find a better content creator for lifestyle and pelvic floor dysfunction on the internet!

I did Dr. Bri’s Lift course and it was amazing! Dr. Bri obviously cares so deeply about her clients and about pelvic health- her course is laden with content and support (much more content than what I believed I paid for)! I also did her elevate course and it has helped me connect deeper to myself in profound ways. I am so happy that I found Dr. Bri’s Vibrant Pelvic Health.

“Overcome pelvic floor for men” programme as part of the “Dr. Bri's Vibrant Pelvic Health” is definitely something I would recommend to anyone having any sorts of difficulties within or related to the pelvic floor region. As a physiotherapist myself, I strongly support this genial idea to endorse those in need all around the world and offer them that one thing that is still missing within this problematic: all-inclusive healing approach. I must admit I was a bit skeptical at the beginning, which was mainly due to my disbelief that an online guided programme could help overcome such a complex issue such as chronic pelvic pain. Anyhow, to my surprise both Dr Bri and Michael are very professional, caring and concise experts, allowing the care receivers to understand thoroughly and get better by following the instructions. My problems started as insignificant initially, but there came a time when sitting was a real luxury! Upon finding out about this amazing program I did my best to get enrolled, start the protocols and just go with the flow. Now I am in the midway of the process and everything seems smother and better. Thus I strongly recommend this program and will be happy to share my contacts to anyone else going a similar situation. Arben