The Workout Witch Anmeldelser 573

The exercises were a game changer for me. My nervous system was in constant fight or flight for years. After doing the 30 day trauma release program from the workout witch, I can feel safe in my own body first time in my life after childhood trauma, SA, and years of unbearable stress. I've never felt this connected to myself and this comfortable in my own body in my entire life. I am grateful for these exercises.

Great course. It really is helping me with my trauma/sleep related issues. I look forward to the somatic exercises daily. Thank you.

I’m enjoying the relaxing workouts. I am trusting the process & really trying to give my nervous system the love it’s been asking for.

I've done many courses from The Workout Witch and all of them have helped me a lot. I feel more at ease in my body and mind and understand my nervous system a lot more. I've also helped my clients with this knownledge. I can highly recommend all of The Workout Witch courses ❤️❤️❤️

I love doing these exercises, they calm me down and put me right to sleep🩷

I love how gentle and accepting this program is. It’s basically the opposite of every exercise program I’ve ever tried. After just a day or two, I was already sleeping better. My face has remembered how to not be all scrunched up and pained-looking, and I find myself laughing easily. It’s like I’ve remembered how to be myself again, not just a big ball of tension. I’m so grateful.

I have done so many different courses through the Workout Witch, including the teacher training program. Everyone has been incredible from start to finish. Friendly, supportive, warm and I cannot recommend the exercises and programs enough. They are truly life changing! Thank you Liz and everyone who works so hard to give all of these offerings. You are amazing.

I haven't been able to experience the things that are mentioned in the course at the beginning. I live a life full of stress and little rest. I feel peace in my heart and mind when I do the exercises. I know there is a lot for me to unblock so I'll trust the process.

I'm very pleased with the first exercise. It's great to help your nervous system reset. That's all the positive feedback I have as I've never been past day 10 in at least a year of doing it.

I’m only on day 8 and I feel I’m ve been releasing SO much already , had laughs , cried , and also processed past experience . Can’t wait to finish it , but this is like magic . Love the program , how easy it is and how incredible is the body

I really do enjoy the course. It definitely helped me ALOT. I like that the exercises are not long because I am a mom and don't have lots of time. I come back to the exercises everyday to use them. I found it helpful

Simplicity and ease of this program makes it very doable and hence helpful.

The exercises are quite relaxing and soothing. I can feel a gush of blood running through the body when I do these exercises.

My neck- and lower back pain are almost gone. Still struggling with a hyper sensitive nervous system, but improving.

Enjoying this program a lot. Simple and relaxing, feels very healing.

very easy to follow

I am still very early in the program, but things are changing. I can’t really
put my finger on it but I feel better/lighter . I’m excited to keep going. The hardest part has been sticking to it everyday consistently, but once I got through the first 4days I look forward to it. I do the exercises first thing still in my bed and it’s becoming habit.

So far feeling the release in my hips. Very grateful ☺️

i’ve really found that doing these exercises have brought me a lot of relaxed regulation early on into the process!

It is so relaxing so dar im in Day 8. It has taught me to make a real pause and realize that i should take my revolutions back.