The exercises are easy and I don't need a lot of equipment to do them. Also, they are in small increments of time which helps me when I am trying to find a time when my kids are doing something else.... Se mere
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Se, hvad kunderne siger
This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free wa... Se mere
I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next e... Se mere
Virksomheden har svaret
This has been so healing for me. Although the emotions that are arising are challenging, I am doing the exercises each evening before bed. A couple of mornings, I have woken up crying. I experienced c... Se mere
Virksomheden har svaret
Virksomhedsoplysninger
Skrevet af virksomheden
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Skrevet af virksomheden
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
Kontaktoplysninger
Not sure where to start?
4,7
Fremragende
573 anmeldelser
Har besvaret 94 % af deres negative anmeldelser
Svarer typisk inden for 48 timer
Sådan bruger denne virksomhed Trustpilot
Se, hvordan deres anmeldelser og bedømmelser indsamles, vurderes og modereres.
PEOPLE SHOULD HAVE FOMO
Liz doing your exercises are one of the best parts of my day. I love them sooooooo much. They are tiny but sooooo effective!!!! I believe everyone should do this 90-day curriculum, people should have fomo about this haha. Love yaaa!
28. februar 2026
Besvarelse fra The Workout Witch
Hi Aurelija,
Repetition builds familiarity and can be soothing, helping the nervous system feel safe and supported. Because many participants are new to somatic exercises, the course begins with a gentle, accessible approach to healing from stress and trauma.
You’ll notice some videos repeat, especially those targeting areas where people most often store tension, while new elements are introduced as you progress. If you ever have questions or would like extra guidance, we’re here for you at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
I’m sleeping so much better already
I’m sleeping so much better already. Noticeable effect on my daily stress since starting. Easy to follow routine, I’m obsessed.
27. februar 2026
A relaxing and enjoyable way to calm and reset your system
The Workout Witch was recommended to me and I signed up for the 3 course bundle, which I've completed several times since purchasing a year ago. I love how soothing and relaxing the classes are, and it only requires around 10 minutes a day. It's made a huge difference to my nervous system and I would thoroughly recommend to anyone wanting to try somatic exercises to calm and reset your system.
27. februar 2026
Besvarelse fra The Workout Witch
Hi Sonia,
Thank you so much for sharing your experience! It truly means a lot to hear how supportive the courses have been for your nervous system. We love that you’ve continued returning to the practices and making them your own over time.
Warmly,
The Workout Witch Team
It’s a great way releasing emotions
It’s a great way releasing emotions. Exercises are simple and nicely explained.
27. februar 2026
Very effective training to regulate…
Very effective training to regulate your nervous system
26. februar 2026
Relaxing
I feel my whole day has a more balanced feel when l start it with these exercises.
26. februar 2026
Learning to Accept and Relax
The sessions are very relaxed while the small movements work muscles that I typically don’t use. The exercises help me recognize where I hold tension in my body and Liz’s affirmations to be gentle and lazy let me allow the tension to be there. I’m trusting that by learning to relax while acknowledging my discomfort will translate into multiple areas of my life.
26. februar 2026
Besvarelse fra The Workout Witch
Hi Liz,
Thank you for the 5-stars! We love hearing how the gentle movements and reminders to be kind to yourself are helping you notice and work with tension in a new way. It’s wonderful that you’re already seeing these practices ripple into other areas of your life. We’re so glad you’re part of the community and appreciate you sharing your experience.
Warmly,
The Workout Witch Team
Teacher Training Course
The Teacher Training course was well laid out, informative and I felt very supported throughout the entire course. I would recommend it to anyone that is looking to going to somatic teaching.
25. februar 2026
Game changer
I like how she constantly updates.I like how my body feels after each session. She explains each action clearly and offers solutions for those either injured or not so far along. My only recommendation is that she make the program restartable for those of us that fall off and need to restart and know where they've left off.
25. februar 2026
Besvarelse fra The Workout Witch
Hi,
We’re so glad you’re enjoying the sessions and feeling the benefits in your body, and it means a lot to hear that the guidance and modifications have been helpful. We also really appreciate your feedback about restart options. Suggestions like yours help us continue improving the experience for everyone. Thanks for being part of the community!
Warmly,
The Workout Witch Team
I'm not sure
I'm not sure that it's doing anything? My mind is still racing during the exercises.
Reply: thank you! This wasn't meant to be negative, just sharing where I am at currently.
24. februar 2026
Besvarelse fra The Workout Witch
Hi Maci,
Healing happens in layers, and sometimes changes feel very subtle at first. If you ever have questions or would like more guidance as you move through the course, we're here for you at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
This has become my new morning routine!
This has become my new morning routine. Every day has a 10-20 minute video that's easy to follow. Liz explains it so well, and gives you options so that you can do the exercises in a way that feels good for your body. I'm glad I signed up for the full course of 90 days. Highly recommend!
25. februar 2026
Better sleep quality from day one
So far, the videos have been clear and easy to follow along to, I love how you can do these in bed. I missed one day as I was travelling, and there were clear instructions on how to resume the course whilst still getting all the benefits. Also, the quality of my sleep has been much better since the very first video!
25. februar 2026
Besvarelse fra The Workout Witch
Hi Marina,
We’re so glad the videos feel easy to follow and flexible enough to fit into your routine, even while traveling! Thank you so much for being a part of our community.
Warmly,
The Workout Witch Team
I struggled at first & kept starting…
I struggled at first & kept starting over at day 1 again & again because consitency is difficult for me. Once I decided to just keep progressing even if I missed several days, that's when the course became a very positive experience for me. It's taken a while for me to get to day 14, and I feel great about it! A few minutes into the video, I go from anxious, tense and stressed out to noodley and relaxed. What an instant turnaround! It will be a very happy day when I stop experiencing resistance to doing things that I enjoy. I appreciate this series and I am going to stick with it, in the way that's working for me. 🪷
24. februar 2026
Besvarelse fra The Workout Witch
Hi Jill,
It’s wonderful to hear how you found a rhythm that works for you and began noticing those shifts from tension to relaxation. Progress looks different for everyone, and we’re so glad the practices are supporting you in a positive way. Cheering you on as you continue your journey!
Warmly,
The Workout Witch Team
Loved it
All the info was super easy access! The site easy navigation… I felt supported by staff when needed. I loved that it was self-paced. And I felt I had thorough training to be successful
23. februar 2026
Perfekt
I tried many things and now, after just a few days, I've already experienced some release in my toes. I never would have thought that toes could cause slight tears. I am grateful for these exercises.
23. februar 2026
Only on day 8 and already noticing a…
Only on day 8 and already noticing a calm feeling in my body and nervous system regulation. Can't wait to continue to see what happens in the next 52 days!
22. februar 2026
Life changing
Through this class, I’ve realized that I’ve been clenching my sacrum/low back for maybe my entire life! Feeling it fully relax through the classes, I’ve been sometimes able to relax it when I’m just standing or walking and everything feels so free and loose. Honestly, life changing.
20. februar 2026
Besvarelse fra The Workout Witch
Hi Katie,
We’re thrilled to hear this! It’s amazing that you’re feeling such deep release and freedom. Life-changing is exactly what we hope for.
Warmly,
The Workout Witch
Game changer!!!
After just a few days, my sleep improved so much. For the first time, something truly feels like a game changer for me. Considering I’ve struggled with sleep for most of my life, this feels huge. So curious to see what else will shift during this course.
Deeply grateful.
21. februar 2026
Dette er Trustpilot
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