The exercises are easy and I don't need a lot of equipment to do them. Also, they are in small increments of time which helps me when I am trying to find a time when my kids are doing something else.... Se mere
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Se, hvad kunderne siger
This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free wa... Se mere
I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next e... Se mere
Virksomheden har svaret
This has been so healing for me. Although the emotions that are arising are challenging, I am doing the exercises each evening before bed. A couple of mornings, I have woken up crying. I experienced c... Se mere
Virksomheden har svaret
Virksomhedsoplysninger
Skrevet af virksomheden
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Skrevet af virksomheden
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
Kontaktoplysninger
Not sure where to start?
4,7
Fremragende
573 anmeldelser
Har besvaret 94 % af deres negative anmeldelser
Svarer typisk inden for 48 timer
Sådan bruger denne virksomhed Trustpilot
Se, hvordan deres anmeldelser og bedømmelser indsamles, vurderes og modereres.
I was surprised to feel how effective…
I was surprised to feel how effective the hip release exercises are.
26. marts 2026
Amazing 😍
Just incredible. My body craves this.. curious as to whether you've information re hyper mobility please
26. marts 2026
Besvarelse fra The Workout Witch
Hi,
Thank you for the five stars! It means a lot that you're enjoying the course. If you ever have questions or need additional support, our customer success team is here and ready to help via email. Please contact us at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
I love the exercises
I love the exercises. Small. Simple. I relax deeply and have already felt some release in my body .
23. marts 2026
Really enjoying the course so far it…
Really enjoying the course so far it has really helped with falling asleep as I have insomnia. I have started having nightmares again but they are so real I think they may even be repressed memories but my mind has changed the perpetrator into someone I love maybe to help me process it easier I'm not sure
24. marts 2026
Besvarelse fra The Workout Witch
Hi Nicola,
Thank you so much for sharing this. We’re really glad to hear the course is supporting your sleep, and we also want to gently acknowledge that deeper experiences like this can come up as the body processes. You’re not alone in that.
If you ever need additional support or have questions as things come up in your practice, we're here for you at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Relaxing good instructions
24. marts 2026
Great somatic exercise programme to release physical stress
Doing the 3 course bundle for the second time, absolutely love doing the somatic exercises before bed to release stress in my body and to complement all the nervous system regulation I am doing outside of this. I realised last year I had still had physical stress in my body despite years of talking therapy/counselling and this was the missing piece. Thank you!
23. marts 2026
Besvarelse fra The Workout Witch
Hi Heena,
We love hearing how you’re revisiting the bundle and using the exercises to support your body alongside everything else you’re doing. That “missing piece” feeling is so real, and we’re so glad this work is supporting you in that way. Thank you for being a part of our community.
Warmly,
The Workout Witch Team
After a week of this workout
After a week of this workout, I can actually sleep through the night uninterrupted! I can feel more self awareness throughout the day as well!
22. marts 2026
10/10 recommend!!!
These courses have supported me so much. This is my 3rd time coming back to the full course but I definitely have integrated the movements I learned into my everyday routine. One benefit I did not expect was how doing somatic movements would impact healthy bowel movements. I am also not spinning out in my head and able to fall asleep quickly. Still struggling with staying asleep the whole night but when I do wake up I use some of the exercises to fall back to sleep. I highly recommend taking care of yourself in such a simple and profound way. Your body will thank you!
22. marts 2026
Besvarelse fra The Workout Witch
Hi Abigail,
This is beautiful to read. We love hearing how you’ve integrated the movements into your daily life and the unexpected ways your body is responding. And the way you’re using the practices when you wake up at night is exactly it. We’re so glad this work is supporting you. Thank you for being here with us.
Warmly,
The Workout Witch Team
I can feel things shifting already
I can feel things shifting already, and it feels so gentle.
21. marts 2026
Healing My Back Pain
When I started the somatic exercises I was having some lower back pain. I was surprised that I was not only able to do the exercises without pain, but at how quickly my back pain went away.
20. marts 2026
Love!
Aside from the videos being great, you did such a good job preparing the content and explaining things. I love the flow and how easy it is to access everything. Very user-friendly experience.
19. marts 2026
Besvarelse fra The Workout Witch
Hi Danielle,
Thank you for sharing your experience. We’re so glad you’re enjoying the course and finding it easy to follow!
Warmly,
The Workout Witch Team
Easy to fit even on busy days and feels good
I've completed day 8 of the 5 bundle 90-days program to release stress and I'm enjoying it very much so far. The exercises are extremely easy to fit in the busiest of days. They all feel amazing, except maybe one or two that were challenging to me, but it's ok, I'm just very tense and maybe had never learned to release some of the tension on certain parts of the body. I still sleep badly but during the day I feel good -I'm also doing strength exercises and I feel this combined with the stress-release exercises is georgeous and I'm starting to feel good in my body, which is so exciting to me.
19. marts 2026
Besvarelse fra The Workout Witch
Hi Sandra,
Thank you so much for this review. We’re so glad you’re enjoying the program so far!
It’s completely normal for some exercises to feel more challenging, especially in areas where the body has been holding tension for a long time. It sounds like you’re doing a beautiful job listening to your body and staying consistent.
If you ever have questions or need additional support, we're here for you at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
My sleep has improved so much, feels like 'cleaning up' at night
It feels so good to move as lazy as possible! I have really vivid dreams, also had some nightmares, but it felt like 'cleaning up'. I sleep without interruptions now and I am so grateful.
19. marts 2026
Very well explained
Very well explained, she is a really good teacher and the course is amazing
19. marts 2026
These are soothing to my nervous system…
These are soothing to my nervous system as i work through emotional issues.
17. marts 2026
Great :)
I feel great change in my hips, more relaxed. I am also calmer and the impact from excerscise is leading also few other small changes im my daily routine.
The instructions are very clear and easy to follow.
17. marts 2026
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