The exercises are easy and I don't need a lot of equipment to do them. Also, they are in small increments of time which helps me when I am trying to find a time when my kids are doing something else.... Se mere

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This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free wa... Se mere
I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next e... Se mere
Virksomheden har svaret
This has been so healing for me. Although the emotions that are arising are challenging, I am doing the exercises each evening before bed. A couple of mornings, I have woken up crying. I experienced c... Se mere
Virksomheden har svaret
Virksomhedsoplysninger
Skrevet af virksomheden
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Skrevet af virksomheden
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
Kontaktoplysninger

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⭐ 1 star
I purchased a course bundle from The Workout Witch based on the advertised money-back guarantee. Unfortunately, my experience has been extremely disappointing.
First, the content quality is far below expectations. The exercises and information provided are very basic and widely available for free online. There is no meaningful added value to justify the price, which makes the marketing feel highly misleading.
Second, the money-back guarantee is not clearly presented at the point of purchase. Any important conditions appear to be buried in policies or “fine print,” rather than communicated transparently. I was only informed after requesting a refund that I needed to complete the entire program and reapply within 90 days — something that was not made clear upfront.
Despite this, I followed their instructions in good faith and completed the full program.
Over a period of 14 days, I tried repeatedly to communicate with customer support. Most responses were delayed or appeared automated, without directly addressing my concerns. This created unnecessary frustration and gave the impression of a system designed to delay rather than resolve issues.
After this experience, I checked other reviews and found many similar 1-star ratings describing the same problems with refunds, unclear terms, and poor customer support. I genuinely wish I had read these beforehand.
At this stage, I have completed the program and submitted my refund request within the required timeframe. I am now waiting for a final response and will update this review accordingly.
Based on my experience, I strongly recommend that others do not purchase this program. The content is easily found for free elsewhere, and the way the money-back guarantee is presented compared to how it is actually enforced raises serious concerns about transparency.

Besvarelse fra The Workout Witch
Es passiert vieles im innen und aussen
I love it thince i startet. I feel that i make deep transformations also at night
Really immersed in this form of somatic…
Really immersed in this form of somatic exercises with excellent guidance from the instructor, thank you
Love how calm it makes me feel and more…
Love how calm it makes me feel and more awareness around my hips.
Amazing
Amazing; it’s shocking that such a huge transformation can come from such tiny movements.
second time I do this course
second time I do this course, she explains it very very well and it has been helpful for my emotions and regaining control of my body
My hips are not as stiff as before
Day 8 and I feel like my cortisol bloat…
Day 8 and I feel like my cortisol bloat is improving. I have moved through a lot of emotions including pure joy which has been awhile. Looking forward to continuing!
Mi piace il formato giorno per giorno…
Mi piace il formato giorno per giorno con video non troppo lunghi, questo mi aiuta a essere costante. Gli esercizi funzionano per me perché mi rilasso molto, sento la tensione sciogliersi e nel tempo sento di muovermi più fluida. Ho acquistato due corsi e ne vorrei acquistare altri. Super consigliato
Overpromised, but not without value
As with many things in life, this program is neither exceptionally good nor particularly bad. It took me a long time to convince myself to try it because of the negative reviews, but in the end, I’m glad I gave it a chance.
I think many of the people who feel disappointed were expecting the program to live up to some very big promises. Will your trauma be released in 30 days? For most people, the answer will likely be no. However, that doesn’t necessarily mean the program doesn’t work: it just means it may take longer than suggested.
I’ve been dealing with chronic pain for 15 years and have tried almost everything at this point, so I’m glad I also gave this program a fair shot. It hasn’t reduced my pain so far, but I can see how it might help over time. What I did experience was a greater sense of calm through the exercises, and I found it especially helpful as a way to wind down in the evenings.
I also think it’s important to mention that this program may work differently for different people. If you’re looking for immediate relief or a clear, measurable outcome, this program might feel frustrating. But if you’re open to a slower, more gentle approach focused on relaxation and nervous system regulation, you may get more out of it.
For that reason, I can still recommend the program. Just try not to go in with very high expectations. I do think the marketing could be more careful about the promises it implies. Especially since many people drawn to this program have already been through a lot, it’s important not to give the impression of quick or guaranteed results.
That said, I understand the balance that needs to be struck. While Liz is a trauma survivor herself, she is also running a business and I respect that as well.
Great instruction
Great instruction, structure...simple, but helpful. Picture couöd be more narrow, so you can have a better view of the exercise.
I already feel so much lighter and…
I already feel so much lighter and relaxed, can’t wait to see final results. Would recommend to everyone.
Excellent and effective
So effective, I feel so much more relaxed. Wpukd recommend to anyone.
I’m so glad I bought this course
I’m so glad I bought this course! I haven’t missed 1 day, my promise to myself! The exercises are easy to follow along, her soothing voice is wonderful to listen too. Can’t wait to get deeper into the course!

Besvarelse fra The Workout Witch
Enjoying it so far
Enjoying it so far. Felt a bit low but starting to feel the shift slowly in my body and it’s only been a week. Thanks looking forward for what to come!
Release of decades long fears, even terror
This has been so healing for me. Although the emotions that are arising are challenging, I am doing the exercises each evening before bed. A couple of mornings, I have woken up crying. I experienced childhood SA and I have done many things to heal. I am a breathwork teacher and that has been great. But, I find these somatic exercises bring me into the body when I lose my breath while experiencing fear, for instance. I am looking forward to even more progress.

Besvarelse fra The Workout Witch
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