Higherselfacademy Anmeldelser 

Aggie’s course was so good! As someone that has always followed a healthy lifestyle and been clued up about nutrition and supplements, I’ve learnt so much. This course is next level and has something for everyone.

I did the FAF program this spring and absolutely loved it. I really resonate with Aggie’s biohacking approach, and the fact that she’s a mom herself makes it feel realistic and relevant to busy family life.

What I appreciated most was how comprehensive the program is. It goes far beyond fitness and health — Aggie dives deep into mindset, habits, and looking at your life as a whole. It gave me a lot to think about and explore.

I’m still on my journey and wouldn’t say I’ve had a huge transformation overnight, but I can definitely feel that I’m slowly moving in the right direction and making meaningful shifts. Really grateful for the depth, inspiration, and perspective this program gave me.

I am excited to get started on the course. The first few videos have been so educational and motivating!

I signed up to the FAF course with Aggie but, unfortunately, life got busy and I didn’t have the time to complete the course in full. That said, I still took away so many useful tips from the PDF packs and course and little “hacks” that I’ve actually been able to incorporate into my routine.

One of my favourite parts was learning more about lymphatic drainage massage (yes I then went and bought the tools), drinking mineral water, and the simple techniques you can do yourself at home. I also found the information around supplements really helpful and it encouraged me to start being more intentional with what I was taking — including adding Omega-3 and supporting my gut with L Glutamine

What I really liked was that there were lots of practical, easy-to-implement tips rather than it feeling overwhelming or unrealistic. Even though I didn’t get through the whole programme, I definitely came away with a better understanding of how small changes can make a difference.

I’d love to have the time to go back through the course properly, as I know there’s still so much more I could take from it!

I signed up for fit as f@ck and I think it's a great thing . Aggie is very knowledgeable and the group make it so special. I bought supplements and bestie app and I can't recommend them enough. My hormones and monthly phases are so much better now. If you want to do the work and ready for changes then deffo invest in yourself .

Hot MAMA challenge.
With all the opinions on social media, conflicting ideas and information overload, this is a great way to cut through the bull sh** and gain the knowledge, direction and support that becomes so desperately needed as a postpartum mommy. The health guidance is just a piece of what is offered. The emotional healing, vulnerability and support transform this from being "just another fitness protocol" to being an all encompassing healing journey.

Love all the courses they are extremely helpful and valuable and the team is so supportive and amazing !!!

I’ve stared the program, but unfortunately I couldn’t finish. I’m starting again and I’m looking forward to the support and inspiration from all the other girlies in the group chat! I love that Aggie gets involved and it’s like having your bestie there for you every step of the way! High recommend this program :)

FAF2.0 Challenge, I have been wanting to understand my body and bio hacking for so long and found the calls and videos very informative and easy to follow. It can feel overwhelming and how much out there is we need and should be doing, but Aggie helps you realise just doing one or two of each section is enough or at least a start, so it's a great way to form healthy habits. I didn't complete the course due to some personal issues taking over but there was some takes from the early access, the WhatsApp chats and videos that I had managed to incorporate into my everyday life which I'm grateful for the knowledge on, however we do get a years access to the course so I'm keen to fully do it again now I'm mentally and physically better, highly recommend, very supportive and knowledgeable 🙏🏻🙏🏻

Firstly, can I just say how detailed and informative the accompanying PDFs were. Just them alone are worth the cost. I keep revisiting them regularly when I feel I need a boost or to clarify something.
I completed the 21 day exercise routine and definitely noticed tighter skin and more refined muscle. I didn’t take any pictures (perhaps I should have done) but I definitely noticed the difference at the end of the 21 days.
Unfortunately, I stopped straight after and now feel that I should do it again and incorporate it into my routine in some way on a regular basis.

Thanks to the FAF2.0 challenge I had good results during spring without following the meal plan (I prefer to find the meal that’s suits me best with the principles Aggie taught + checking with Aggie AI) and without the workout plan either as I was in severe anemia so feeling really tired + I have a job that keeps me really active! So not the perfect student but still had results.
The course is so dense that I started by applying what spoke me the most.
I felt I reconnected with my body and shift my mindset to how can I change it to how can I help and support my body!

Aggie’s courses are super useful and I appreciate the bite-sized videos that give the intro, but then you also have the huge chunks in the pdfs to give even more knowledge. And the workout videos are amazing too!
I did the first Fit As F course and it opened my eyes to so much! Then I signed up for the second version too and I love how much the team have listened to feedback and have redesigned the course to make it even better.
If you are new to the biohacking world - I can’t recommend these courses enough!

It was a great expirience , Lots of support and great information along the way. Recommend it!

I am truly so grateful I took the initiative to join the June fit as fck challenge. The only thing I have regretted was not joining earlier, when Aggie created it. You can tell Aggie has a deep love and passion about not only teaching these subjects, but especially for helping women. I could rave about the fact that I’ve lost almost 20 pounds since June, but what’s even more exciting is my transformation in feeling so much more connected to myself and my body. The program offers not only videos, pdfs, recipes, workouts, and shopping lists, but Aggie also dives deeper Into the mindset and identity shifts as well, which is priceless. The program really can be used in an array of different ways. It took me a second to get into the rhythm, but once I did, it was great making manageable shifts that didn’t feel overwhelming. The program has different phases and so it really allows each individual to start at their own unique place and then build each habit at their own pace. The community was also an incredible help, to be able to have a place to ask questions as it may come up and give each other encouragement. Aggie was also an active part in answering questions, sending voice memos, and holding a beautiful and safe container for the group. I have started the 21 days over again multiple times now since June, each time integrating more habits into my way of being. Looking forward to another 21 days! Highly recommend!

I took part in first iteration of Hot Mama Challenge and it was a blast. It's a compendium for understanding your postpartum body and start to navigate around the signes your body gives you with understanding and support. It was the first time in my postpartum journey (mum of 3 here) when I felt really seen - instead of 'eat well and rest' advices you get more then hundred of pages of hormones changes explained in simple language, meal plan with recalculated macros, exercises plan and a lot chapter intro films which make you not feel overwhelmed but help with the deep dive. The course got me a lot of calm as I started to understand my body and appreciate even more what it did with producing a new human.

I signed up for this course right after giving birth so I wasn’t able to do the workout portion of it but the material provided was really helpful. I looked forward to carving out that little bit of time to watch the daily videos and read the lessons. Honestly even that was so good for my mental health. Aggie is a wonderful teacher and her kindness and energy is exactly what I needed. Especially now as a brand new mom herself. If you’re on the fence, sign up. You won’t regret it!

I have been an Aggie follower, supplement user and have loved getting to completely nerd out on the science and overall wealth of knowledge in FAF. Being able to get my day organized, learning how to eat in the right order and find a balance between eating, exercising and recovery has been the missing piece in my fitness and wellness journey. As a 43yo woman navigating perimenopause, I really appreciated having a program that included options for where I am in my life so u could make necessary adjustments. Aggie approaches this as a woman for women and you feel that support fully. The amount of information in this program is worth the price alone! My only complaint is that it’s time boxed and available for a limited time and life happens sometimes. It would be nice to make the investment and always be able to access it.

I did the hot mama challenge while still pregnant, which made me feel so prepared for what was ahead.

Now 6 weeks postpartum, I keep referring back to the materials, to help me get to the shape of my life. All really helpful.

Aggie is simply amazing and patient. And her explanations are so easy to understand and grasp. She motivated you to do it for you and for the person you want to be. Would recommend her courses to anyone.

I absolutely loved Aggie Lal’s FAF course. The biggest proof for me has been seeing the changes not just in how I feel, but in my actual lab work. My inflammation marker decreased from over 4 to 1.1, and I’m excited to see what my next labs show as I continue implementing what I’ve learned.

Aggie has created something that goes far beyond just a course. Her app, her programs, and especially the community she has built are incredibly supportive, motivating, and empowering. You truly feel like you’re surrounded by women who are all working toward becoming the healthiest, strongest, best versions of themselves.

I would recommend Aggie, her app, and her courses to any woman who wants to better understand her body, prioritize her health, and genuinely feel her best. I’m so grateful I found this community and can’t wait to continue seeing the changes. ❤️