Buff Muff Wellness Inc Anmeldelser 

If it was not for Kim’s app I would still be silently suffering. Her app allowed me to take control of my physical and mental well being. Her platform is also a safe place to share and learn with others in the journey of being a women.

I am grateful for the sound advice and the exercises which work well - provided you do them! 😉

The education, exercises & community have been invaluable! I was embarrassed & shrinking away from life with bladder control symptoms. I had watched my mom suffer years of worsening problems & thought they were inevitable after childbirth. But within a few months of starting the advice & exercises (just 10-20 minutes most days), I have been symptom free. Now I am keeping up the self-care & know that I am stronger than I think.

Honest, inspiring and life changing!

A great educational and exercise platform for women dealing with incontinence or other pelvic floor issues. Not only great exercises for the pelvic floor, but also the why behind it. If you stick with it, you can learn to manage symptoms related to your pelvic floor. A bonus is you know you are not alone.

Excellent and up-to-date information, class videos and challenges, podcasts, weekly calls and motivation.

Kim is an outstanding teacher. It's so helpful to learn openly about the formerly "unmentionable" yet critically important functions of our bodies
.

I was scared and frustrated and at a loss as to what I should do after the emergency doctor told me that the bulge I was experiencing was the result of a pelvic floor prolapse. Her advice was not very helpful. In fact I struggled to get timely and applicable help from all the avenues available to me in the Alberta health system. And then a friend suggested I check out the Vagina Coach. What a relief! I started with the basic information that is recommended for members and two years later continue to use the exercise routines, coaching calls, and interviews with experts to learn more. Kim is very knowledgeable, empathetic and an excellent communicator. I have worked with a nurse practitioner, a physiotherapist, a pessary specialist, and a gynecologist and as helpful as they have been, no one has helped me as much as Kim and her team. The Buff Muff app is a fantastic resource.

It’s a fabulous and affordable programme that can be accessed by anyone worldwide. A very personalised community where woman can feel safe seeking assistance and support with their pelvic health. The training & information is evidence based, comprehensive, personalised and suitable for all women looking for pelvic health support. I’m definitely getting positive results from undertaking what this program offers and feel very fortunate to be a part of it Highly recommended.

Great info and help we need.

I like the instructors and the classes. I have gotten a lot of useful information about pelvic floor health. I know now how to breathe correctly to help my pelvic floor.

Kim is so knowledgeable about women’s pelvic health and dedicated to helping women stay healthy and fit and regain their health if needed. She has improved my life and my understanding of hormones.

The exercises are great! Excellent instructions with options for personal limitations. The weekly option to join a live chat and ask questions is unbelievably helpful. KIM, answers PERSONAL questions and actually cares enough to remember things we ask if weeks later she has additional info. She is AMAZING!!

The ability to vary pace.
The online support 👍and encouragement

The education.
The wide range of choice built upon a core theory.

The ability to access different experts.

The challenges that are 28 days, but even if it's an incentive, you can go at your own pace.

The thoughts of others in the community and the responses to them.

I started Autumn last year and and still learning and growing 💗

Nothing magic, all about consistency with the support of others and joy from showing up and feeling better afterwards. I recommend it, inspite of the cost. It's worth it 😊

Once I committed to doing Kim’s program daily without fail (no excuses), and interacted with the online community (attending the weekly live Q & A chat, reading shares, replying and incorporating tips into my life), I had a decline of symptoms… less urgency and incontinence. Happy to have found this excellent program that has helped so much! I’m sticking with it!

Thankful for all the information about
Woman’s health in this field great job
Buff Muff. Helped me be more aware of
how to handle the prolapse issues challenging me at this time of my life.

Kim and her team are professional yet direct and personal. A great place to be for all your pelvic floor challenges.

I’m very impressed with the Buff Muff program. I have met with several Pelvic floor specialists and the information from this program is invaluable. I would recommend the program to all women who are suffering in any stage of Pelvic prolapse.

Everything about Buff Muff Wellness. Not are there exercises to strengthen the pelvic floor that will meet everyone needs, because of the variety, there are all types of exercises. Strictly pelvic floor exercises or yoga to strengthen the pelvic floor, meditation, vagal nerve stimulation. It is a fully comprehensive app, that has something for everyone. I have long covid and dysautonomia and I have tailored the exercises to my needs. I love what Kim has done and love the app.

The Buff Muff program has greatly improved my bladder control