The Workout Witch Anmeldelser 575

Just a few days into this hip program and I’m already feeling so much tension come to the surface and some releases. Really looking forward to the rest of the program and how much I can calm my nervous system and release stored trauma!

I honestly have had so much release in the first few days. I have been depleted for years, chronic stress, trauma and then illness no one seemed to understand. I have started refilling my minerals and prioritizing consistent nutrition to rehydrate fascia and this has been just the tool I need to compliment the work and has shifted things very quickly. I am so grateful!

For a person like me who gets overwhelmed easily and has contsant fatigue and chronic procrastination, these exercises help me push through my day with ease and energy. And lately I’m experiencing joy with more ease. Super helpful 👏

Life improving practice. Relaxing and centering. Helping with pain.

I’m not sure what to truly expect with my body but I do think I’m releasing some stuff through tears and feeling the emotions. I’m trusting the process and looking forward to seeing how this turns out for me as I continue.

I love how free and relaxed I feel when doing this course. It has helped process a lot of my trauma and day-to-day stress.

I rarely leave reviews, but this course is definitely changing how I feel in my body and mind, and it's only been seven days. After doing the exercises, I feel clearer, brighter, more awake. I've been struggling with fatigue for almost fifteen years and have often felt like I've exhausted all the options for feeling better. Thank you so much.

I find these exercises to be so helpful for me. I've had to work at it to be consistent, but the results speak for themselves. I'm laughing more and deeper. I'm feeling less stressed. I'm jumping at things less. I feel overall happier and more expanded. This isn't a one and done - this is for life. Good luck,

Online programs can present navigational challenges when adequate support and guidance are lacking. This program, however, exceeded expectations in this regard. Participants were provided with comprehensive support systems, including community discussion groups, accountability partnerships, designated office hours for open dialogue, responsive email support, and a streamlined assignment submission process. The coordination of final examinations to ensure readiness for community practice was executed seamlessly. I am grateful for the opportunity to participate in this program and look forward to advancing further in my wellness journey.

The nervous system release has been amazing. Daily I feel supported and my body feels so much better. I have had multiple emotional releases. Very accurate for the area I was releasing. Its something I've needed for a long time. You don't always know what needs to be addressed and how to do it, but the body knows, and this system makes it possible. I feel like the videos are in very manageable amounts to do daily. Even if you have low energy or mental strength. Ive been recommending this to everyone that needs support in their life. Thank you thank you

So helpful and impactful

It’s been amazing! I had a huge release on day 18 physically and around those days emotionally. Not whilst I was doing the exercises but later in the day. Absolutely recommend it! I feel more relaxed in my hips and belly and I am very grateful!

I got the course when I had long covid and it was the only thing that calmed my vagus nerve tension. The bundle gave me plenty to do and I stopped using it just before the shoulder/jaw course. A couple years later I'm glad I have some new exercises to add to my toolbelt because I'm going through a rough one again. Simple breathing and meditation has always made me more anxious but moving through my body is so much more effective. There's a lot of info out there but THIS program works the best for me. It makes me feel safe in my body when I don't, and it's now serving an important role in settling somatic symptom disorder for me. Talk therapy has been great but finding safety in my body is unmatched.

I genuinely look forward to doing these videos every night. Nighttime is when my anxiety/nervous system is the most wired, so adding this into my routine gives me an anchor to know I’m doing something nourishing for myself. And by the end of each video, I’m ready to go right to sleep! I love the simplicity of the movements and the “laziest way possible approach” - I can tell my body really appreciates it.

Can feel lighter in my body and mind already. More aligned and calm than before. There's so much easiness around my day to day life, ever since I have been doing this course.

It's amazing how these little movements are making me feel so much more aligned. I haven't had a big release yet. I'm on day 8, but I look forward to doing this exercises daily because they make me feel so good. I'm anticipating my big release. I'm excited fro that!

I bought this a few years ago and made a lot of false starts and no I've finally gotten a routine down and I am already seeing and feeling a difference in my body. I am so grateful for this course and happy I have finally followed through with doing it consistently

To be completely honest I am astounded, amazed and delighted by how enjoyable this course is! I find that I'm excited and eager each day to do a new class which in itself is a worlds first! The movements are light and very relaxing so I'm astonished by the release I am feeling. Really looking forward to the remaining classes!

Really likening the exercises so far… I even finally slept for about 6 hours the other day. I have massive insomnia. This is giving me hope for healing my nervous system and finally stating to sleep and function again.

I feel less tired and I don't feel as sad or depressed as I have been. It has been a really challenging last 2 years and I realized that my body has probably been in flight or fight mode most of those two years as I had to dig deep, just to survive. I just feel more grounded after doing these exercises for the last 7 days.