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Soma Sessions is a somatic movement and dance movement therapy practice based on the Gold Coast, Australia, offering 1:1 online therapy sessions, clinical somatic movement sessions and group movement classes & workshops. This work may be a good fit if you're dealing with stress, anxiety, burnout, chronic tension or trauma and want to work with your body rather than just talk about what's going on. The approach is trauma-informed and grounded in research, not wellness trends. Sessions move at your pace and focus on building capacity in your nervous system over time. Sessions are available online and classes run in person on the Gold Coast
4220, Gold Coast, Australien
4,0
3 anmeldelser
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First time trying Soma as I wanted to see what Soma was about and it was amazing, everything was explained so clearly, It’s a bit like a mix of stretching, mindfulness, and movement therapy. The class helps your body let go of tightness and stress by teaching you to move more naturally and consciously. It’s really relaxing and great for improving posture, flexibility, and how your body feels overall, I felt so relaxed. I will definitely do more 💜
I was lucky to attend two of Robyn’s somatic movement classes in Melbourne before she took sessions up north to Queensland, and oh how I miss them! Robyn’s energy and beaming smile had me instantly comfortable. Classes included a mix of slow, controlled exercises interspersed with joyous free movement and dance that takes your nervous system on a journey of stimulation and calm. There were many moments of laughter, the energy in the room was palpable! I left feeling like I not only had a great session of movement but also a refresh of the soul! Highly recommend for anyone looking to drop into their body and feel a confidence and connection to themselves and the entire group without even needing to say a word.
Besvarelse fra Soma Sessions
Thank you so much for your kind words Jaz. I'm so glad you enjoyed the classes, I appreciate the energy you brought to them!
These sessions were heavenly! So downregulating - I genuinely looked forward to the next weeks session. As someone who has suffered with chronic pain these sessions were particularly helpful as there’s nothing to cause injury. I floated out of there and had the best sleep ever!
Besvarelse fra Soma Sessions
Thank you so much Emma, I'm so glad you enjoyed the soften sessions and glad to hear you had the best sleep!
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