Breathenowaustralia Anmeldelser 6

Josh led my friends and I through an amazing breathwork session. He is very professional and has an incredible presence. My friends and I felt very safe going in and coming out of the breathwork session. Some of us have never experienced breathwork before, and others have had much more experience, and we all really enjoyed the session. Nothing was missing! Would highly recommend Josh to my friends and family who are looking for a highly experienced facilitator!

I was thoroughly impressed by the class and by the instructor, Josh. With his calm demeanor and clear directions, I was able to easily follow the breathing exercises (which he explained in just the right amount of detail) and really get into them. The exercises were a good mix of challenging and soothing. After the class, I felt incredible: both more energized and more relaxed. To my surprise, I continued to feel that way for almost a week after. I've done other breath work classes before, for both theatre and sports, and Josh's class has been the best one yet.

I didn’t know what to expect in my first breathing session but Josh just blew my mind!
When he explained that after so many breaths in and out we will be holding our breath for a minute. Well I just laughed and thought that was never going to happen but to my surprise I was able to hold my breath easily without even thinking about it for a minute, and I believe I could’ve even gone for longer.
His voice, his technique the music he plays is just something you must experience.
I’d love to try an ice bath with Josh helping me through his breathing technique.

As an endurance athlete having a direct relationship with my breath is essential. It doesn’t matter if you’re working to catch wind on a hill climb or just trying to regulate pre race anxiety, it all comes back to the breath. Working with Josh has been great because this is something I know he understands. Not only can I trust his knowledge being that it is backed up by scientific evidence, but he actually practices the work in his own disciplines.

Josh guided a class through a breathwork and icebath session masterfully - creating a calm and invigorating environment. Despite having expeirence in icebaths, Josh found a way to hone my technique further, improving my wellness experience that I can continue to practice

Josh's voice was fantastic during the breathwork experience. It really guided my mind so there was no place else to go but to follow what he said. When it came to the ice bath I was with my two adult kids who had never done it before and he guided us through getting in and breathing through the experience taking the time to connect fully with each of us. He also explained really clearly the theory behind the controlled stress of being in the ice bath, which made a lot of sense. I would recommend him.