P.D. Mangan 1-on-1 Coaching Anmeldelser 

PD is respectful, graceful and so knowledgeable. I thought I had heard all the health advice possible, but PD manages to provide snippets of wisdom that are logical and different to typical influencers or PTs. He has a very real and human aspect to his advice. The time working with PD has been enlightening and insightful and I have been on a journey of self-discovery and have a lot of new information and guidance that will stay with me. I recommend working with PD to anyone due to his ability to switch approach according to me - he is not a cookie cutter program trainer. PD is excellent at what he does.

I knew PD for his interesting book about iron/ferritin overload and we exchanged a few emails about this issue.
As a doctor who practices natural medicine I have been health conscious for decades and I enjoy a fair amount of health and people say that I look younger than my actual age, but I’ve never done any particular physical activity.
For some time, I had been considering starting a training regimen—specifically involving weights—not to build a muscular physique (which is virtually impossible at my age), but to try to counteract the loss of strength, muscle mass, and flexibility that inevitably accompanies aging, but I never got around to starting it
When I learned about his 1-on-1 coaching, the fact that the required training time was very short (two 30-minute sessions a week) and that it was possible to work out at home immediately appealed to me, as I don't like wasting a lot of time on things I’m not passionate about like going to the gym regularly. Frankly, I’ve hardly ever been to a gym in my life and haven't done any sports since my teenage years (and I’m 68 now!).
So, I decided to give it a try and signed up for the 16-week program.
I’ve always been thin, so I didn’t have much fat to lose—just a bit of excess around my waist and chest. By following his nutritional guidelines (even if not 100% of the time), I managed to lose 3 kgs and 5 cm off my waistline in a couple of months, while working also on increasing some mass. My muscles have become more toned, my shoulders look a bit broader, and my chest looks fuller; overall, my physique has already improved, though I still need to put on 3–4 kg of muscle to reach my ideal weight (I was a bit skinny-fat when I started).
When exercising, I can now lift significantly heavier weights than when I started just four months ago.
I know people who have been going to the gym for two or three years—at least twice a week for an hour—and haven't achieved the results I saw in myself in four months with just one hour a week.
At first glance, the cost of this training isn't cheap, but after the 16 weeks, I feel the money was well spent.
PD is always available and responds quickly to all emails and requests for clarification or advice.
His professional advices and his method have enabled me to achieve tangible results in just a few months—more than I would have imagined possible at my age.
I believe there is no other method capable of delivering similar results with the same effectiveness and such a saving of workout time.
So I am happy to leave a positive 5-star review, and I wholeheartedly recommend PD Mangan coaching to anyone who really cares about their health and physical fitness.
Raul

I loved the easy to follow guides on foods and exercises I received after signing up with PD. I could quickly locate them and easily make some choices if I had questions on a food item or an exercise move. That was super helpful! Also appreciated having him check in on me to see how I was doing!

I found PD Mangan on X (Twitter) after seeing several people I follow have great success with him. I signed up and quickly learned what I'd been doing wrong with my diet for years.

At 65, I wanted to lose about 20 lbs. PD challenged me to aim for 30, and I did it in six months while also gaining some muscle. It's now been about a year since I finished the program, and I've kept the weight off by following what he taught me.

The personal attention, supplemented by his videos, gives you the education you need. You still have to do the work, and progress will be slower than you'd like, but stick with it. It works.

P.D. was great to work with. The skills he taught me lead me to over a 60 pound weight loss. I went from 176 pounds to 114 pounds. The dietary guidelines were fantastic for helping me achieve my goals and I was able to maintain a calorie deficit without feeling hungry. I joined this program 4 months postpartum looking to lose the rest of my pregnancy weight efficiently. I did not have the ability to train for hours and hours like I had pre pregnancy and this program was excellent for allowing me to reach my fitness goals while not having to sacrifice time with my children. I did the program for 4 months, and lost 43 pounds, but by keeping to the program after stopping with coaching I continued to lose. His coaching was well worth it for me, and I have recommended his program to others, repeatedly, and will continue to do so!

The thing I heard PD say that really hooked me was, "It's never too late to get fit." I only wish I had heard of him and got started sooner.

PD Mangan practices what he preaches and is living proof that sensible yet easy diet and strength training methods can and do produce tangible results. As a man in his mid 40's who is very active and generally fit, but just couldn't lose that last 10lbs, I like a lot of others was skeptical that relatively small changes could really move the needle. PD even told me on our first call that I was not his typical client. But I knew I needed some help and needed to change something.

PD put me on the correct, and most importantly sustainable, path to lose the weight and a year later I've easily kept it off, plus a little more. Getting stronger was a secondary consideration for me, but PD showed me that being slim and strong is the only real way to increase healthspan, and I'm so glad he did.

I would recommend PD Mangan to anyone.

Berg was not very good

PD is a great coach ! He combines nutrition with easy exercises and checks in with you regularly to ensure you are on track. I started at close to 200 lbs at 5'11 and was down to 180 lbs in 3 months. My A1C dropped from 6.2 to 5.7 and many other markers were actually right in the middle of the range ..my doctor asked what did you do different and I said ate sensibly protein first and followed a specific protocol. Highly recommend PD coaching

Great experience working with PD, small changes make the difference, and the results proved it.

6 years ago, during lockdown, I registered for P.D. Mangan´s coaching. After 6 years I can say it was life changing. The three month program allowed me to immediately revisit my lifestyle and training habits (gyms were closed so anything I did had to be done from home) but even more important it taught me some timeless and simple principles that stick with me until this day. The result speak for themselves, my biological age is 7 years younger than my calendar age (confirmed during an extensive medical check up), I consistently carry 11% - 13% (bit more in winter) body fat, all while having kept the same weight and clothing size (meaning my body composition changed). One of the best investments I ever made in myself.

> Working with PD has been an exceptional experience. His program is seamless to follow, with thoughtfully designed learning materials that made everything feel clear and achievable. The workouts and diet felt intuitive and sustainable, which made it easy to stay consistent. I went from a size 12 to a 6—an incredibly exciting and meaningful milestone for me. PD is knowledgeable, attentive, and genuinely supportive throughout the process. Truly a pleasure to work with. I’ll keep these habits for life now! Nothing beats a mindset shift 👌 Thank you so much, PD!

PD was attentive, encouraging, and laid out a concrete, specific, personalized, and actionable plan that he was able to modify based on my feedback.

I highly recommend PD Mangan’s program. It made losing weight simple and sustainable. No calorie counting, no complicated meal plans—just real, satisfying food that kept me full. I lost weight, had more energy, and never felt like I was on a diet. It’s an easy lifestyle to follow, and I highly recommend it.

Like most of said here working with PD has been life changing. I’m a 68 year old male and relatively fit, very active. Golf, walking , surfing, hunting all the stuff. Recently quit smoking and went from 175 lbs to 191. Very disappointing. My metabolism was shot.
Don’t drink but had a beer belly. I said enough. Not gonna be that guy.
My wife whose a fitness nut brought PD to me and after reading about his method I gave it shot.
3 months in I’m down 20lbs. Weighed in today at 171.
Lean and fit. We set a goal weight of 167 but it’s not about the scale weight. My body fat percentage continues to drop, my BMI continues to drop but my lean mass continues to rise. Results are real and noticeable. The nutrition, the workouts, all the information provided has been great. Once you have the knowledge he provides it’s up to you to implement. It’s much easier when you have the knowledge. You do have to work at it obviously however the way everything is presented it’s enjoyable and very doable. I set a goal for myself and was determined to succeed. I have now learned the proper way to do what’s best for my body not only physically but also mentality. Old habits out, new habits in. A change that I will now carry forward for the rest of my life. Very pleased. Getting up everyday and doing what is best for my body has become second nature. Always a work in progress.
PD has been great. Exceptional. Responsive and very easy to work with. I’ve enjoyed every aspect of the program and will continue forward with it. Thx very much PD.

Everything was perfect, the coach's attention in answering each question was excellent.

I joined PD's coaching program over a year and half ago, so I feel qualified to comment on its long-term sustainability rather than just the initial results.

The biggest success for me is that this is not another temporary diet. It has become a lifestyle that I can realistically maintain while running a business and living a normal life.

When I started, my goal was to lose fat while preserving muscle. Today I'm maintaining 90 kg at around 14% body fat, which is more than good for 50 yrs and, more importantly, I know exactly how to regulate my weight when it starts creeping up.

The principles are simple but extremely effective: prioritize lean protein, understand hunger management, and build habits that are sustainable instead of relying on willpower.

I also appreciate that PD doesn't push excessive exercise. I train just twice a week, follow the resistance training principles from the program, and have been able to maintain my physique without spending my life in the gym.

If you're looking for a flashy 30-day transformation, this may not be what you want. If you're looking for a system you can still follow one or two years later, I can personally say it works. Highly recommended.

I've always been a reasonably active and health-conscious person, but at 51 years of age I realised that I had turned somewhat 'skinny-fat'. I'd been following Dennis on X for a while and I decided to take the proverbial leap and go for a 16-week coaching trajectory in order to rectify my situation.

Through a combination of a sensible nutrition plan and 2x/week HIT resistance training I was able to lose 6 kg, while keeping my lean mass intact. This doesn't sound like much, but going from 73 kg to 67 kg at 179 cm made me look and feel completely different.

The great thing is that I can - in principle - continue to eat and train like I do now indefinitely. I built a solid foundation and know exactly how to tweak my food intake in case 'life happens' and I gain a bit of weight.

So I am a happy customer in terms of return on investment!

I was also very happy with the way Dennis communicates - I definitely felt like he had my back and I could ask him random questions anytime.

In summary, Dennis was able to get me more 'lean, fit, and strong' than I was. And more importantly, I now have the tools to stay lean, fit, and strong until I shuffle off this mortal coil ;-)

Highly recommended!

PD is the man!

PD is incredibly knowledgeable and able to answer questions with clarity. His plan is easily followed and he was able to adapt it well to my needs. If you want to live healthy and long as you enter your later decades, you can’t do better than talking to PD Mangan.

Very good coaching. You can see PD has done this for a long time. He can review your situation and diagnose what is needed for you to be successful while ensuring it doesn’t seem like a sacrifice (because it isn’t). It allows you to keep with the plan and see the results