katienelsoncoaching.com Anmeldelser 

In working with Katie for 2 years I gained such incredible and valuable knowledge, motivation and confidence. I was someone who always struggled to find an effective approach to fitness that worked for me and Katie demystified it all once I began working with her. I'm taking a sustainable approach to find workouts that worked for my lifestyle and a meal plan that supported my goals but also included foods I wanted to eat, I was able to build muscle and lose fat, all while living life and enjoying time out with friends. It's a balanced and achievable program, and both the physical and mental strength that came with working from Katie is immeasurable. Gone are my days of breaking down because I couldn't bear the way I looked and felt in a bathing suit or shorts. After working with Katie my focus shifted to appreciating the functionality of my newfound strength and appreciation for the aesthetic benefits that come along with it. I could go on and on but Katie is out here changing lives with her training and I'm so thankful to have found her!

being a coach myself, I know exactly what I was looking for in a coach & Katie has been that and more!
I was in the dumps with stress and complete overwhelm with life and business and I just needed someone to take charge for ME & that’s exactly what Katie did. The main goal was to lose fat & do a photoshoot for my business (and myself!) this year so we had a clear goal & vision to strive for. She made this fat loss phase feel so much calmer, she gave me accountability, and she was supportive and understanding when slip ups happened. She ensured that my mental well-being was a TOP priority over any aesthetic goal. Surprisingly, some coaches treat you like you’re a robot and box ticking machine but Katie treats you wholeheartedly like a person. The way she programmes, ensures our food is flexible and there’s no food rules, the way she works on your mindset & is willing to shift things in order to prioritise your overall well-being and not just your body. She educates you & is a shoulder to cry & scream on if you need it. Katie isn’t JUST a coach, she’s a friend & a cheerleader. It’s my time to move things in order to work on myself differently, but honestly, if I ever need a fitness coach again, Katie is the person that I’ll come back to. She’s been a dream to work with. Thank you for everything you’ve done for me, and the humongous work you do for everyone else, there is no one that does it like you 💜

There will never be a day where I don’t appreciate Katie for all of the support and help throughout my journey. It’s safe to say I’m still in disbelief when I think back to this time 10 months ago. The transformation that has taken place has not only been positive physically, but mentally too!

I will never forget the shock after my first week, seeing that the scales had decreased by 2lbs. Little did I know that sticking at it would mean a total loss of 57lbs!! Having my own personal cheerleader to back me the whole way has been more than I could ever ask for.

Knowing that this isn’t even the end of my journey is the most exciting thing. I well and truly am so appreciative of everything that Katie has provided me with, unconditional support and an amazing programme that has changed me for the better!

I have tried everything in the past from weight loss plans/meetings, generic meal plans, online workouts, going to the gym myself not knowing what to really do both weight training and cardio wise. I never got the results I wanted, and even if I did lose weight i’d put it back on due to being too restrictive.

From the initial chat with Katie and subsequently working with Becky, they listened and took into account my goals, lifestyle, eating preferences etc to put together a personalised meal and workout plan. This meant it was achievable and I could stick to it.

I have eaten out, still gone to social events etc, but I now am able to make better decisions, and enjoy less nutritious food/drink in moderation.

If you put in the effort, follow the plans, listen to Becky/Katie (i have always checked in with Becky who has been fantastic and encouraging!), you will achieve the results you want.

I have gone from never wearing shorts, covering up on holiday, not buying bikinis to recently going on holiday down from a tight size 12 to a comfortable size 10, (loss of 7.2kg) feeling confident and happy wearing what I wanted. I went away able to eat/drink intuitively, not feeling that I restricted myself at all.

I have never felt this happy or confident about my body!

Before starting coaching I had always enjoyed being active and had done some different home and gym workout plans but they were generic and not specifically for me. I wanted to look strong and healthy and feel confident in my body and knew I needed to change my eating habits but I didn’t know where to start. In the past I would have cut carbs or fasted but it would just leave me with no energy and feeling grumpy.

I can’t believe the difference a few months of working with Katie and Becky has made! I have loved using their workouts and have made so many strength gains, especially in my upper body which I never thought was possible! I have lost just over 9kg without really noticing and still eating things that feel like a treat. It’s been life changing to learn how I can still eat food that is delicious and satisfying while also working towards my goals. Katie and Becky have been amazing with helping to navigate social events while still staying on track and I love their message of having a balanced life alongside your goals. Working with them has been the best decision I have ever made, they have given me so much knowledge and confidence and I feel the best I ever have! Thank you so much girls!

Before joining Katie Nelson Coaching I was still carrying extra baby weight 4 years after having my youngest, I was going to the gym and running a few times a week I'd even had a personal trainer at the gym but I wasn't really seeing any progress.
The problem was I was stuck in a diet mentally so I was restricting calories and "bad" foods and ultimately binge eating and this wasn't healthy, my personal trainer didn't offer a meal plan and I had 1 session a week at a set time that wasn't flexible. I just wanted to lose the extra weight not even that much but I also wanted to tone my body up and I wanted to train to help my running.
I didn't feel confident in the gym as I wasn't sure what I was doing or if I was doing it right.
Since training with Katie and Becky I've lost weight and I've lost inches all over and my runs have massively improved and I feel much stronger. I feel so much more confident in my body and my mum tum has really shrunk
The app is amazing I get a full workout and meal plan with different workouts so it keeps it interesting, it's fully flexible I can go to the gym when it suits me and as many times as I want or can fit in, they've even incorporated my run training and included some knee strengthening exercises when I hurt my knee,
The meal plan is great and is tailored to what you enjoy eating and best of all its not restrictive im actually eating more calories now and I get to enjoy my favourite treats in moderation.
The weekly check ins really do keep you accountable and it's very personal and the girls are so lovely and encouraging, Becky has really helped me understand how to correctly fuel my body on my run or non run days, if I ever have a question or help with anything you can message them and they get back to you really quickly, and I can't believe I get all this for less money a month than I used to pay for 4 training sessions a month with an in gym trainer,
Thanks Girls!! xx

I started this programme as I was aiming to lose weight for my dads wedding. However, working with Becky has not only helped me reach my goals and see the strength that my body can have, but I have also gained confidence in the gym and have learned to love working out.

From the very beginning, I have had a plan which is unique to my needs and this is continually reviewed and updated. Becky has been so motivating, by keeping me accountable and on track, and making sure I meet my goals.
With Becky's support I have been able to develop a routine and live a healthier lifestyle. She is also very understanding when the check in doesn't go as planned one week, and gives great tips and advice.
Since starting I have never felt like I am on a diet, as the meal plans have always included some of my favourite things, chocolate, fruit, Oreo’s and biscoff!

I have thoroughly enjoyed the educational videos that Katie has shared, helping me understand how to live a healthier lifestyle, how to overcome barriers that may arise and how to have a balance with socialising, therefore, teaching me how to be able to continue independently.

This has definitely been the best thing that I have done in my fitness journey and has been a true investment.
I am feeling stronger, happier and more confident and could not have gotten this far without them!

I’ve just completed my first 8 weeks on Katie’s online coaching. It’s been an amazing 8 weeks. I’ve previously had a bad experience with an online coach but Katie/Becky have totally changed my mindset on online coaching.
From day one I’ve been given direct 1-1 attention. Every single detail from my initial call was carried through into my plan. Like this plan is mine, it’s for me, made for me, with me in mind!! It’s not generic!
I’ve had scale weight victories every week but I’ve also lost 46cm from my body!!
I’ve still had meals out with family/friends and not restricted any foods. The meals that are set are really yummy but I also have the flexibility of creating my own meals and juts tracking what i eat. So the options are endless. I have chocolate every day and still enjoying all my favourite treats.
Check ins with Becky are so foods . She is so helpful and always got lots of tips to help on the journey. She is understanding when I’ve been unwell and gives lots of advice. She doesn’t make me feel under any pressure but I know she is always there if I need her.
It’s definitely been the best thing I’ve done in my fitness journey and we are only just getting started!!

If you haven’t joined Katie Nelson’s coaching, where have you been?!?!?!? Before I joined Katie’s programme, I was absolutely clueless on where to begin with my weight loss journey and I was not confident enough to go and use machines at the gym. But now I’m nearly a pro, thanks to Katie!! She’s an amazing coach and mentor (more like a friend). She’s helped me achieve my weight goal and made me very knowledgable on areas that I did not have a clue on.

Before finding Katie, I was basically in a massive rut. My diet was super poor and calorific with no nutrition. I was lazy, I barely moved – lucky to do 2000-3000 steps a day! I suffered with severe lower back pain and my knee would be in agony walking up the stairs. I worked long hours and blamed this for not having time to eat better food or fit in any exercise into my day. I’d lost big amounts of weight before but both times, piled it back on due to an unhealthy lifestyle!
When I signed up with Katie I was excited to get started. My plan had some delicious meals included and my calorie allowance was huge compared to what I was expecting. My initial thoughts were… I can’t eat this much food and lose weight?!
Every single week weight would be coming off although some weeks were smaller numbers than I’d hoped for and I’d have the occasional tantrum about it. This is where Katie’s support and guidance really came in. Not only was she educating me on the right foods to eat, to move more, to enjoy what I’m eating and not restrict myself, she was teaching me other factors such as how the body can retain water from a number of things (stress, lack of sleep, repairing muscle etc). So if the scales only said a 1lb loss, in reality there could have been more fat loss but some water weight gain. This has opened my eyes massively to how I look at them god damn scales!
As the weeks went on, Katie adjusted my meals to contain higher protein, constantly mixing up recipes so I wasn’t getting bored of what I was eating. I’ve learnt so much about macros and how to plan meals and not to be scared of eating nice food in fear of gaining fat! I’ve also learned the benefits of strength training and whilst I’m only at the beginning of this journey I’m determined to keep it going as I have enjoyed every single second of it!
I’m eating better than I ever have done, I’m moving so much more than I ever have done but the most important thing is… I’m enjoying it. It’s not a “diet” and it’s never felt like a “diet” – it’s a lifestyle change with a simple outlook of eating the right amount of food groups, all in moderation. I don’t even recognise myself anymore but I LOVE the new me and I have Katie to thank for all of this!!
I would 1000% recommend Katie to anyone looking to start a lifestyle change. Not only is she super knowledgeable on all things health and fitness, she’s really really lovely and there absolutely anytime of time of day if you need encouragement along the way!

I’ve been with Katie since April 2022 and one of the best decisions I’ve made! She’s taught me so much in terms of both exercise and diet. I used to be one of those people who would eat 1200 calories a day during the week and then by Friday night be starving and undo the good work. Not with Katie…she set me a realistic daily calorie goal so never hungry along with an achievable exercise plan taking into account me being a full time working mum. I’ve gained so much knowledge and confidence from Katie as well as losing inches and weight. Would 100% recommend Katie to anyone looking to make a positive change!!

Before Becky I was scared of lifting weights at the gym as I felt like I had no idea what I was doing and so only went to classes. I’ve been working with her for 6 months now and while I am pleased with the physical changes in my body, what I’m most pleased with is that I am now confident enough to walk into a gym to the weights section with no fear at all! Becky has been so supportive and has honestly been the best coach I could have asked for. She has been patient with me and has dealt with all of my ups and downs and anxieties. She has adapted the plan to my lifestyle and has given me loads of great advice on my nutrition (as well as some super yummy recipes!) I’ve not had to change my social life at all and have gone on 2 holidays and have also had COVID but have still managed to achieve results! I would highly recommend Becky as a coach, I’m going to miss checking in with you every week but just want to say thank you so much! 💛

I can't recommend Katie enough 🏋‍♀️ what a woman!
Full of knowledge, advice, and always available to provide support when needed. Even though I thought I was a fountain of knowledge, Katie is always upping her portfolio and improving her service for her clients. If you're thinking about a coach, choose Katie 💕

I've been a client of Katie's for the last 52 weeks, and its been one of the best experiences I've ever had. Katie has taught me so much over the last year, and it will hopefully lead me to make better choices as I head out on my own. Katie has always been there if I had questions, offering assistance on form or just general life questions, and also just being a great coach. She is kind and understanding, and is a great role model for all of her clients. She doesn't promote any unrealistic goals or expectations, but does guide her clients to lead a better and more manageable lifestyle, while factoring in any different circumstances. I would recommend Katie to anyone, as my experience with her has been 100% AMAZING.

KatiejFitness is the best decision I made in January, I learnt so many different things and my body changed so much, just from doing exercises at home! Katie really proved to me that you don’t need to go to the gym to get a hot bod, when you work on yourself, good things happen. Katie was sooo considerate of my situation as well, every time I would ask for a change she helped me with a smile, her video feedback was always a joy to watch back and her constantly positivity was so motivating! Thank you, thank you, thank you! You are a star!

Katie is an absolute dream of a coach. So understanding, motivating and sweet. I've been able to be so honest with her and tell her if I'm just not feeling it or I'm frustrated with something and she really goes above and beyond to help me with it. Katie doesn't just stick a workout and diet plan in your hand but actually cares and wants to help with "the big picture". I made really good progress in a moderately short amount of time. Hit my lowest weight in maybe six or seven years, lost so many inches that I've had to redo pretty much half of my wardrobe, gained a lot of confidence and really found joy in working out just for the sake of working out. Getting stronger and leaner is great of course but the fact that I get so excited to workout and for it to be one of my favorite things in the day - that I just love.

Katie is a fab coach, honest, supportive, friendly and very knowledgeable.
I have been working with Katie for about 4-5 months and it's been great receiving the 1-1 support on training and nutrition.
Katie always replies as soon as she can :).
Really love the app for recording measurements, check ins and meal plans.

Super helpful, patient and understanding

My experience with Katie has legit been life changing. It’s been 3 months and she has totally helped me change my whole outlook on fitness, food and my lifestyle. I have learned so much about myself as well and for that I’m so very thankful!

Katie is amazing. I have made so much progress in the last couple of months, I can’t believe it. Before I started coaching with Katie I was restricting, binging and had a history of an eating disorder and such a bad relationship with my body and with food. However, now I am living my best life ever, I feel so good about myself and my body, I am eating more than I have ever eaten and seeing amazing changes in my body! Katie’s helped me to achieve this by starting a reverse diet alongside strength training. I know I can get support from her whenever I need it and has always helped me when going through a rough patch. Every week I am stronger and happier and making progress! I can’t wait to continue this journey and see where I end up!