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I worked with Katie in 2022 ahead of my wedding and got in the best shape of my life. I’d never felt better and I learnt so many tools and good habits for moving forwards that helped me maintain a healthy weight for a long time after leaving her. This helped me lose weight after my first baby.
I very quickly had another baby and this time I felt like I needed some help to get into a better routine in amongst all the chaos of post partum life and two very young children.
I joined Katie at 4 months pp and was hesitant as I just didn’t think it was the right time but Katie told me there’s never a perfect time to start and why not just give it a go and I’m truly grateful for that as I just don’t think I’d be the person I am now both physically and mentally.
Katie’s helped me work through a lot of personal things this year and I truly think without her on my side guiding me on the RISE front I would have quite simply given up and packed on the weight again. Instead we’ve worked slowly and steadily to lose the weight and I am 24lbs down and now in a maintenance phase which I’m really enjoying.
Katie’s helped me learn how to navigate through the difficult times and still keep on track and it’s almost become second nature now.
We are a year in and I can’t wait to see what comes next.
What started as a weight loss journey has become so much more than that. This has genuinely changed my life for the better in every single way.
I really would recommend Katie 1000x over.
I’ve also had the pleasure of Becky stepping in for my check ins and support when Katie’s been away and her support and knowledge has been fantastic too.

I worked with Katie and Rise for one year, and it was one of the best things I ever did for myself. The support and accountability I received were just amazing! I was already doing everything I thought was right before joining: going to the gym consistently, counting my calories, and walking a lot, but I wasn't seeing any results. Just a few months after starting with Katie, I had already lost all the weight that I wanted to lose and I could see the results in my body shape. Even in the gym, having Katie correct my form, give me advice, and create a training program aimed at what I wanted to achieve gave me a type of confidence that I had never had before, the kind of confidence that allowed me to participate in a Rise photoshoot and look at my pictures thinking, 'Wow, I can't believe that that's what my body really looks like!'
​I would highly recommend this program to anyone who wants not only to get into better shape, but actually learn how to keep that shape for the long term!

I joined Rise for my 50th birthday as I was feeling a bit down about turning 50, perimenopause and all that comes with it! During my time at Rise, I have learnt so much and achieved way more than I expected to. I’ve learnt to be consistent, disciplined and for the first time ever, I’ve learnt to be proud of myself. I’ve always suffered with a bad back which has been hugely restrictive in the past. There were days where I couldn’t get out of bed but with the help of Becky, we have worked on strengthening my core and now on the rare occasions my back does feel weak, I’m still able to do bodyweight exercises until I feel ready to pick up my weights again. Thank you so much Becky for your continued support and encouragement. I was dreading turning 50 but, now being stronger and in better shape than in my 20’s, I’m excited to see what more I can achieve.

I have been with Rise for seven weeks, and it has changed my life so much already! For so many years, I have struggled with my body image and body confidence, and it has affected my life massively. I had been going to the gym on and off for a while before, but I never really saw much result. I always struggled with motivation, accountability and having that long-term focus when doing it by myself.

I had followed Rise on social media for a while and loved their realistic view of fitness and lifestyle. I could really feel the passion, positivity and support from everything they shared, which was exactly what I felt I needed. I joined at the beginning of July and genuinely haven’t looked back since! 🥹

From the very beginning, Becky and Katie have been unbelievably supportive and knowledgeable. They are so kind, empowering and always there for me. The workout and nutrition plans have been incredible and completely tailored to me, my body and my lifestyle. Even though I had been to the gym before, I never really knew what I was doing and had never felt excited to go. Now, I feel so motivated and genuinely excited to train and follow my plan, and it feels amazing!

The nutrition side has also been such a positive change. The food has been so yummy and has been catered so well to my lifestyle and what works for me. The coaching has helped me understand so much more about nutrition and what my body needs, and the content library is full of so much incredible knowledge too. Before Rise, I would often snack a lot, skip breakfast and not really know what would properly fuel my body. Seven weeks in, I feel so much more knowledgeable and confident with my choices. I am making healthier and more mindful choices when I’m out and about, eating more protein and actually enjoying it! I even brought carrots with me on holiday as a snack because I now love them so much over loads of sweet treats 🤭

The support has been one of the biggest things for me. There have been times where I have had a wobble, but Becky and Katie are so approachable and always seem to know exactly what to say to make me feel better! Having someone there who you know isn’t going to judge you and genuinely just wants the best for you, is incredible🥹 It is one of the many things that makes Rise so special.

The results I have seen in just seven weeks have been amazing! I have noticed such a difference in my physical appearance already, having lost more weight than I have ever been able to lose by myself. I feel so much stronger and toned already, but the biggest difference has been in how I feel about myself.

My confidence and the way I view my body has changed so much for the better in just these weeks. I now feel proud of my body and proud of what I am achieving. I have been on holiday this week and for the first time ever, I asked my friend to take bikini pictures of me. This is something I have never done before because I never felt confident enough in my body.. and I actually loved the pictures! I couldn’t wait to share them with Rise, which is something I would have never imagined feeling comfortable doing before joining Rise🥹

The Rise community is also the best! Everyone is so welcoming and empowering, and having people around you who are going through similar things, where you can share your highs and lows is so nice. It makes you feel like you are not doing this alone.

I also love how easy the app is to use, especially the weekly check-ins and videos from Becky. They make me feel so proud of myself each week and are always centred around empowerment, positivity and support. Having the opportunity to stop and think about everything you have achieved that week, receive such useful and supportive feedback, and then see that progress over time is so rewarding. I also love being able to look back at previous weeks and physically see the differences - it really shows you just how far you have come in a short period!

I am only seven weeks in but I have more body confidence, I feel stronger, I understand my nutrition so much more, and most importantly, I feel proud of myself and excited about what I can achieve.

If you are thinking of joining Rise, I could not recommend them more!

I am SO excited to see what the next weeks and months bring. I truly cannot thank Rise enough - you are absolutely brilliant! 💛

I started coaching with Rise in February and I can honestly say it’s the best thing I ever did. I was in such a dull place with working out and eating I felt horrible in all my clothes .
I had a chat with Katie and we discussed my goals , I was struggling at 44 to shift a few pound's. I’ve been going to the gym for years and doing spin classes and eating what I thought was the right food.
The dedication and support from these ladies is incredible Katie and Becky are brilliant. Becky is my coach and the daily support and encouragement is real, she really cares and what I really like is the flexibility around the food plan , all the meals are tailored to my diet.
The knowledge on nutrition and health I have gained from RISE is brilliant. It’s like a little community all supporting each other .
I lost an amazing 9kg in total with the hope of wanting to lose 3kg. I couldn’t believe it I was eating more loving the food felling fuller I had more energy and was happier. Trust the process it works !!!
The tailored gym workouts are brilliant I love them. I train 3 times a week with Added cardio and steps.
I can’t thank Becky and Katie enough for their support they are great coaches , and will Continue with rise for a long as I can.

I highly recommend Rise! The support Katie has given me has been above and beyond what I expected from a coach. Katie has been my coach for 5 months, and during that time I've slowly made changes to my daily habits around nutrition and exercise, with Katie recommending small tweaks along the way. Everything has been sustainable, and these changes are now a natural part of my daily routine.

Prior to working with Katie, I was already very conscious of eating whole foods and exercising, but I have never felt as strong or been as lean as I am today. Katie backs everything with science, and I've learnt so much about the human body along the way. I have a much better understanding of hormones, the menstrual cycle, and the many factors that can impact our health and wellbeing.

One of the biggest wins for me has been the positive impact its had on my family. We all eat healthier, and my children are learning from a young age how to fuel their bodies properly. This is so important to me, as I want to give them the knowledge and habits they need to grow into healthy adults.

I couldn't recommend Katie and the Rise team enough!

Before joining Katie and the Rise team, I wasn't feeling comfortable or confident in myself, and with a family holiday coming up, I knew I needed to make a change. Joining Rise was one of the best decisions I've made. I've tried so many programmes over the years, but this is the first one that's given me the knowledge and confidence to build healthy habits that actually fit into everyday life.

Becky's regular check-ins kept me on track and accountable throughout the programme. She was always so friendly, approachable, and supportive, and made changes to my plan whenever needed. Knowing she was there to encourage me every step of the way made such a difference.

I'm leaving with habits I know I can stick to for life, and I couldn't recommend Katie, Becky, and the Rise team enough.

When I first started with Katie I was really struggling with losing weight, I felt so defeated and like nothing I was doing was working. When I had an introductory call with Katie she was exactly what I was looking for in a coach, super down to earth, friendly, approachable, and understood everything I was telling her. She was super thorough in understanding my needs and goals. My first big goal was in 12 weeks, and she broke everything down into an actionable plan, from my nutrition to workouts and everything in between! Katie is someone who you can be completely transparent with, she really does want the best for you! She has literally been at the end of the phone when I have had a wobble or felt I needed to change anything in my plan. The weekly check ins have been a total god send, they have kept me accountable and I am looking forward each week to share my wins with her, and any challenges that have shown up, she always has a solution and is such a can do, positive person!
In 12 weeks I have lost 10kg and felt super comfortable in my clothes at a festival which was my first big goal! As a busy mum of 3 small kids, having Rise in my life has finally given me the chance to get my sparkle back, get back to feeling like myself and is giving me back my confidence. Katie is worth her weight in gold, I am so glad that our paths crossed! I cannot recommend her enough!! Thank you!!! ❤️❤️

When I started coaching with Katie, I wasn’t unhappy with how I looked, but despite regularly going to the gym I wasn’t getting the results I wanted. I thought I ate pretty well, but I quickly realised I didn’t really understand nutrition at all.

I'm a full time working mum and was hesitant I could make this work, I realised that if you really want something, you find a way or you adapt how you currently do things.

There were some unexpected personal challenges along the way, as well as the odd social event, but Katie always helped me. She’s incredibly supportive, your biggest cheerleader, and always knows how to encourage you when you're having an off day, week, or even month.

If you’re thinking about working with Katie, trust her, trust the process, and stay consistent. It’s one of the best investments I’ve ever made for myself, I wish I started earlier. I'll be forever grateful for what she's allowed me to achieve in such a short space of time!

At 42 and consistently training 5x a week, I felt fit but didn't feel like I was seeing the results of my hard work in the gym, namely down to poor nutrition. I saw another lady's progress with Rise and felt like they could really help me get the results I'd only dreamed of! And I was right. 16 weeks in and Ive lost 14 lbs, inches of body fat and gained abs and confidence, plus I now have an excuse into buy a whole new wardrobe in time for summer!
Katie and Becky have been so supportive from the start, understanding my background, being a FT working Mum and the concerns I had around tracking and measurements. I've felt supported ever step of way, with access to them both via the app for advice, support, encouragement. I've learnt so much and am feel like I have the tools to dial in again if I need to.
I honestly never thought I would get here and couldn't have done it without their support. I'm now ready to smash the BUILD phase! Thank you so much 🙏

I started working with Katie at the end of June last year, 8 months postpartum, and with her help and guidance I’ve now lost over 15kg.

She’s been so supportive the whole way through, always patient and understanding, and constantly giving me new meal ideas whenever I got bored of what I was eating.

What started as a fat loss journey has turned into so much more. I’ve built a completely different lifestyle around food and exercise, and I actually love going to the gym now.

Most importantly, as a mum of two young girls, I’ve learned how to prioritise time for myself which has been the biggest change of all.

Honestly, if I hadn’t signed up with Katie, I’d probably still be 15kg heavier now.

I’m really excited to move into the next phase, now focusing on maintenance and building and can’t wait to see what more we can achieve.

Thank you Katie 🤍

I've had a great experience with Katie's coaching (and Becky's) as part of the Rise programme. From the first point of contact with Katie I was made to feel comfortable and the ongoing support has been more of the same. I already had gym experience but with a busy work life what I was lacking was accountability and the recognition that it was okay to make time to do something for me. The app the programme uses makes it really easy. Everything is in one place from calorie tracking to workouts and feedback, so even if you're new to gym/working out it really does take the stress out of things. I've dropped approx 5.5kg in 11 weeks ahead of my wedding, and I both feel and look better for it. Even when I damaged my knee they were quick to adapt my training plan to help me keep things on track. And the ladies are going to support me through a maintenance phase now in the lead up to my wedding. They've really made the whole experience easy and I've gained both the knowledge and confidence to be self sufficient after my programme ends.

Before I started on RISE, I was going to football training every week, playing 90 mins of football every Sunday, and walking the dog. I’ve been dipping in and out of the gym for 10 years, been part of bootcamp, gym classes and diets, I’ve tried them all. Keto, starving myself until 2pm every day. I even went to a private hospital to get quoted £7,000 for an arm lift.

I have been unhappy with my body image for years. I also thought I knew a lot about nutrition, but how wrong I was! Katie has taught me that fuelling your body with the right foods, lots of protein will keep you fuller for longer. Katie is the biggest support throughout this whole process. If there is a social event, that’s ok, we look at the menu before I go and prep before with eating lower calories.

Trust the process is becoming my new slogan, I felt defeated, fed up and just sailing through life before, buying clothes that fitted my curvier shape than walking into a shop confident to know I can buy the smaller size and I will feel good in it. My 8 week journey has been so eye opening, inspiring and I am soo excited to see what the next 8 weeks will look like.

Thank you Katie and RISE for bringing back my confidence!

My experience with Katie has been nothing short of amazing. She’s supported me every step of the way and has truly been in my corner throughout this journey.

Because of my intolerances and sensitivities, my nutrition has been planned with so much care and attention. For the first time in a long time, my stomach feels completely settled, which has made such a difference to my daily life.

My progress in the gym has been incredible too. I’ve been training for a few years but always avoided the free weights area. Now, I walk in feeling confident and capable because I have a clear plan and know exactly what I’m doing.

I’m 8 weeks in and 4kg lighter! I’m so excited to see how far I can go.

Katie, you’ve been absolutely fantastic. I’m so grateful for everything you’ve done — I genuinely can’t thank you enough.

I honestly didn’t think losing around 5kg in about 4 months was possible for me, but Katie made it completely doable. Her approach was very supportive and realistic - she was always aware of and understanding about other life factors, which I was so grateful for.
I learned key lessons that I know I can take forward permanently, and I love knowing that Katie is there if I need a refresher or decide to work towards a new goal in the future.

I’d highly recommend her to anyone who wants sustainable results and a genuinely lovely supportive coach. Thank you!

I started working with Becky in February when I was 6 months post partum, feeling lost and daunted at the thought of going back to work.
8 months later I'm almost 15kg down and the most confident in a long time! It's not always been a smooth journey but Becky has kept me motivated and reminded me when to give myself some grace.

Going into it I thought I was just going to focus on losing weight, but it became much more. I've rediscovered my confidence and given me the tools to thrive in every part of my life. I know I would not have done it without Becky & I'll forever be grateful!

I am now 8 months into my coaching with Becky. In this time, I have lost about/just over 6kg. I am making better choices and being more consistent - particularly at times that I would have just called it quits. The days of 'I will start that next month' are gone. The weekly check ins with Becky keep me motivated and on track, and I can catch up with her in between when I get stuck on something.

I feel stronger and healthier, and have noticed huge strides with strength training and my running. I feel more toned and string and can run faster for longer. I am making better choices with food and allowing for the swings and roundabouts of everyday life.

I have really enjoyed this process and have signed up continue into the new year.

I’ve been working with Becky for over 2.5 years, and her guidance has supported me through some of the biggest milestones in my life!

Before my first pregnancy, I wanted to improve my health and my relationship with food. With Becky’s support, I built sustainable habits, gained confidence, and got into the best shape I’d ever been in.

During pregnancy, she created safe, effective workouts that kept me strong and prepared for birth. After my son was born, I struggled with the weight gain and challenges that come with newborn life and recovery. It felt overwhelming, and I sunk back into some bad habits, but Becky was steady throughout by checking in, encouraging me, and never making me feel judged. When I was ready to return, she helped me ease back in with a plan that worked with the realities of new motherhood.

Now a year postpartum, I feel strong, capable, and proud of my progress! What I appreciate most is how Becky always provides practical plans that meet me where I am. Her coaching has been such an important resource in my journey 💕

I've been working with Katie as my online personal coach for the past three months and have already lost over 5kg, which I'm really proud of. Her weekly catch-up videos keep me motivated and on track, and it's reassuring knowing she's always available if I have any questions or need support. The meal plans are simple, affordable, and actually enjoyable to stick to—plus, if there's ever something I don’t like, Katie is quick to suggest an alternative that suits my preferences.
What sets Katie apart is how personal and flexible her approach is. She takes the time to understand what works for me and adapts the plan accordingly, which makes a huge difference. I feel more in control of my habits and health now than I have in a long time, and I’m excited to keep going with her support. Thank you Katie for helping me on my journey, can’t wait to see where the next few months take me!!

I've been working with Katie for 5 months now and am really happy with the experience. The nutrition plan has given me some new recipes which actually keep me full all day, and the workout plans are updated regularly to keep you progressing.
I'm noticing the physical changes but what's surprised me most is the mental/emotional change - I didn't realise at the time how negatively I thought of myself and there's already been such a massive shift in my mindset over these 5 months. Katie's so bubbly and optimistic every check in, even on the weeks where I can't see anything's gone well she manages to find a win, and now I'm noticing every day I'm thinking more positively too.