Its Doabl Coaching Anmeldelser 184

My life before joining the Doabl team was pretty miserable. I had a really poor relationship with food, using it for rewards but not able to control myself and engaging in binge eating regularly. I had no recognition of how unhealthy this was or any insight into the lack of nutrition and balance I was giving my body. I had tried diets and restrictive eating before, cutting out the “bad” food and limiting calories to the point I had no energy because I wasn’t choosing the right food to fuel my body. To look back now this all seems so distant thanks to the Doabl team educating and guiding me to understand what nutrients I need to fuel my body but to help me lose weight too.
Another reason I was so miserable was because with each “diet” I have followed before, the relapse came and my weight continued to creep up and up. I barely recognised myself in the mirror and the fun-loving, lively person I was had long gone. I had such poor self-esteem and self confidence and I was in a really bad place mentally. It impacted my social life and I was starting to withdraw and not want to go out because the thought of getting dressed up filled me with anxiety. Again, this feels a million miles away from where I am now! I have lost weight on this plan in such a short period of time but the confidence I have gained is worth so much more. I really feel like I am more myself than I have been in years. I grab clothes out of my wardrobe I haven’t ever worn because I bought them with the idea I would eventually lose weight but never got there - until now! I make more effort to go out, I take pride in my appearance and I am expressing myself in the clothes I wear rather than using them to hide under.
In terms of my fitness, this is something I had never prioritised. Again I had a poor relationship with exercise thanks to previous diet plans - seeing it as just a gateway to eating foods I wouldn’t normally be allowed. I had no enjoyment in moving my body and challenging myself. Again thanks to the Doabl team this has all changed! I have since found a love for running - something I NEVER thought I would say! Neve has worked with me to plan my programme and I’ve moved from barely able to run for a couple of minutes without stopping all the way to doing a 5k, I’m now approaching being able to run a 10k and I’ve signed up to doing a half marathon later in the year!
I cannot recommend using Doabl to help you make the changes you’re chasing! The team are amazing and they take such a sensible approach to helping you achieve your goals. They adapt the principles and tailor it to your needs and lifestyle while supporting you to be accountable and checking in regularly to reassess how things are going.
As someone that can work up to 50 hours a week, 12 hour shifts, days and nights - all I could see were obstacles to getting where I wanted to be. Thankfully for the teams knowledge and expertise they have tailored my new lifestyle to fit around my work life and helped me find my way in fitting healthy habits into my everyday which is why this is so much more than just a plan! Be prepared for it to up-haul your lifestyle in the best way and make some big positive shifts.

A lifetime of comfort eating, fad diets and low self esteem led me to coach Kayleigh at DOABL. I wanted to repair my relationship with food and develop a set of habits that would sustainable. Most of all, I wanted to set a good example for my daughters and not pass on bad habits. So far I have a lot more understanding of nutrition, I feel great, sleep better, prioritise my healthy habits (I’m lifting weights!) and have lost weight. Kayleigh has been there every step of the way, and I truly feel that she has my best interests at heart. It’s been a really steep learning curve; it’s given me the nudge I need to get out of my comfort zone and achieve my goals. I’m excited to see where I get to in the coming months. I now have self belief, which feels life changing. If you feel as though you’re going round in circles, are ready to make a change and do things differently, I highly recommend DOABL.

Before joining Doabl, I was never consistent in my training and didn’t fully understand macros for my body or my goals, I just wasn’t getting anywhere.
My coach is Neve and she’s a diamond! The regular check ins help keep me accountable and keep me on track.
I let her know about any plans that could alter my training and she’s a pro at solutions to help me through it, for example I’m on rugby tour so my calories will be over, she taught me by swapping out pints for spirits and low cal mixers I can still have fun but lower my calorie intake.
My mental health also has taken massive hits recently but with doabl I’m finding my feet and confidence in the gym which is a huge boost and I can now go when it’s busy with no anxiety.
If you are on the fence you need to drop into the Doabl way

I joined DOABL because everything I was trying did not work and due to my wedding at the end of the year I needed hell to kick start me in my weight loss journey. Help is what I got!! The regular check ins, the help at the end of the phone if I was having a bad day and the motivation I needed. I have realised I can still have my social life going out with family and friends and enjoying myself and still loose weight. Don’t get me wrong I’ve got a way to go but I’m doing it. I can’t thank Neve and the team enough. I would recommend this to anyone who is on the fence or need that little push. Just do it, you won’t regret it!!

i’m not big on writing reviews but if this helps even one person make the same choice i did, it will be worth it.

firstly, i want to make it clear that this was never about weight loss for me. i am a full time working mum of three very active children with a husband who’s work is extremely consuming. my life had stopped being my own. like so many other parents i was going through the motions making sure that everyone was taken care of, except for me! something had too change.

i don’t know what it was about bethany that drew me to doabl over the alternatives but there was always something so genuine and relatable in her posts that made me believe that the change i needed was possible.

from a teary first call with the team to being introduced to and working with my coach Lucy i just got the feeling they were on my side. they were always there supporting me, keeping me focused on regaining the control i’d lost. they made sure that the goals we set were sensible and flexible so i could make them work in my chaotic life and everything was gradual so nothing ever felt unachievable.

yes i lost weight, yes i dropped dress sizes, yes i look and feel the strongest i have in 15 years but the effect this process has had on the rest of my life is immeasurable. by making time for myself to pop to the gym (for 40 minutes), spending time in the kitchen prepping meals or just moving more i am happier, more relaxed, more present, sleeping better, even feeing my family better. i feel like a fully functioning human again!

honestly i know some times you can read these things rolling your eyes at how ott people can be but the habits i have formed through working with doabl are game changes and i will forever be grateful to the team teaching me. thank you all from the bottom of my heart x

Been with Doabl for a year and a half nearly 2 years - it’s completely changed my life & my outlook on food and how I enjoy exercise. I’ve never liked working out and now I look forward to it!
I can’t thank Bethany enough! Also how supportive she has been through my pregnancy. I’m currently taking a break as in my third trimester but been set up with the confidence I need and know I’ll be back with the team post birth 🥰
They really are there every step of the way and I can’t rate them enough!
Thank you Bethany for all your continued support, understanding and getting me to my best self ☺️

I’ve been with Doable for 10 months now and can honestly say it’s been life changing. I’ve lost 30kgs so far and feel that unlike other plans I’ve done in the past, I can finally keep this weight off for good. I’ve learnt so much about nutrition and exercise and the plan has been adapted to fit my needs and lifestyle. Bethany keeps in close contact to support me and keep me on track. Can’t recommend it highly enough!

Lucy was great at listening to what I wanted to achieve and tailoring the programme to suit me. I've learnt so much about nutrition and how to lose weight in a healthy way as well as falling in love again with cooking and exercising along the way!

I have joined Bethany in last year , I was looking for the coach on Instagram and messaged many coach but no one replied but Bethany replied immediately and understood my needs .
She is been very consistent with her check in feed back all the time she never been late in her check in reply .
She always been checking my lifting form and keeping me on track .
She really good coach she knows her Job very well. She understands my past injuries and my job as I am flight attendant it’s very difficult for me to fight with fatigue and jet lagged .
She understood my needs .
My feedback is very is brutally honest about Bethany she really have knowledge about exercises and fitness .

I have been with Bethany for the past 14 months and the change in myself is huge! I have lost 20kg and now run for enjoyment. I have learnt so much about calories, protein and my the importance of mindset.
In the 20+ years before joining Doabl, I had tried every diet going and always put the weight back on. I was unhappy with the way I looked and felt and knew that I needed to make a long term change for myself and my children. This process has been exactly that.
Bethany has been supportive and non-judgemental throughout the process and I can’t thank her and the other coaches at Doabl enough. This really has changed my life!

I didn’t really know what an online fitness coach involved but it was the best investment into myself that I ever made!

Doabl are such a great and supportive team that have built a great community. Bethany was my coach and was the best coach I could have asked for! No matter was going on in my life she was there to help as a coach and friend.

Joining helped me to build daily habits that are manageable into my life that I actually super enjoy. I first joined wanting to lose weight but as soon as I started to gain muscle that went out the window and I wanted to get stronger and feel better rather than have the smallest number on the scale. Which is the best mindset I could have.

Couldn’t recommend more!

Team doabl is life changing!!

I had never been with an online coach before joining team doabl, but knew I needed some guidance, I didn’t just want to go to anybody!

I had followed Bethany on TikTok/instagram for months and genuinely thought she was such an inspiration for sensible weight loss, making it fun and easy. So I reached out.

Soon enough, I joined the team and had one of the best coaches! (Lucy) who, helped me get into the best shape I had ever been in. The most confident me, and excelling in the gym.

They really are a team like no other with so much passion for what they do. You’ll never feel alone, it is a family. If you’re thinking about it…. Do it!

They get it , they know how to help and all great people. Could not recommend them highly enough

I got to 53 years old and being really fed up of the yo-yo style of weight loss - the formula I would revert to was a painful cycle of eating little food and exercising like I was training for a triathlon. I started watching Bethany on insta and felt like she ‘got’ me and understood what I wanted to achieve. Never have I eaten healthy delicious food and still lost weight without the need to be at the gym constantly. I also learnt that success can be measured in other ways as well as the scales and seeing my body change through the progress pics and measurements has been fab. In short, if you want to achieve fat loss and create life long habits - Doabl are your team.

I've been working with Bethany at Doabl for around 9 months and wow it's changed my life in so many ways more than just losing weight!

When I joined, I had gotten into a bit of a rut - no routine, really unhappy with my body, low confidence, no understanding of listening to my body's cues of when I was hungry/full or care about what I was eating, and I was drastically unfit.

When I started working with Bethany I could tell instantly that this wasn't another fad diet that would work for a few months before a huge rebound. We started working together keeping the calories high and introducing exercise. Over time we have reduced calories slowly improving my relationship with food and understanding how my body works together. She has also helped turn me into a gym girly who loves going to the gym. Bethany has helped with my confidence and form in the gym so much, giving me incredibly detailed feedback each week and always being my biggest cheerleader for any achievement no matter how small! She understands how and when to push me to strive for my best with the gym and in terms of my calories. She is literally always there for me, and messaging her everyday keeps me accountable and helps me with any issues I'm having before they can snowball!

Doabl has also created such a lovely and supportive community where I've got so many hints and tips alongside buckets of inspiration and not feeling alone!

This has been such a life changing experience, I've not only lost over 20KGs so far, I've also:
- Gained so much confidence
- Learnt so much about myself
- Started to respect my own boundaries
- Gotten into a routine that I love
- Development a great relationship with food - I am never hungry and I genuinely eat all the food I love

I am genuinely so shocked I've managed to achieve all this while still eating out each week, enjoying holidays/Christmas/weddings without guilt or crazy restrictions.

I am so grateful I found Doabl and have gone on this journey - it has honestly changed my life in so many ways. I know this process has been so much more than a diet.

Thank you so so much to the team you are all super stars

Before joining doable I was your classic yo yo dieter. I tried them all lost weight and put it straight back on. I would binge eat then restrict myself which left me with low confidence and missing several social events. I joined in October 2022 and I can’t express in words how much it has changed my life including my mental health. I approach food and exercise in such a different way which is enjoyable. I don’t even feel like I’ve got exercise I now want to. The biggest thing for me my attitude towards food and I’ve made life long habits. I’ve been with coaches before but doable are like no other. If you want to lose weight, still make social events, improve your mental health and physical health I could not recommend the team enough. I could only give 5 star but wanted to give 100 😍

I have always been an active person but struggled to loose weight. I would do diets then fall off and gain weight again and again. I had been following bethany for a while and though I might as well give this ago.

I am happier in myself i can see my body changing at a stable rate and enjoy seeing this progression. I'm loosing weight while also becoming stronger. Lucy has been amazing support she will explain things you don't understand, offer advice while also being your top supporter, with her voice notes and messages. This is what I love is having someone to support and say yes your doing this right or let's focus on. It just gives you that bit of reassurance you don't get when dieting alone.

There really is no greater feeling that seeing the scales drop each day, clothes becoming a better fit and the confidence you start to feel in yourself. Also using Bethanys book and realising how easy it can be to make tasty foods which even include chocolate!

I would recommend joining the team as it really does work and you learn so much about your body and how it works. For some it really is a few simple changes while still being able to have the nice things that makes a difference. They will always support you which is what makes you work harder.

Before joining the team I’d never fully committed, I think I struggled with keeping myself accountable and this is something I’ve found sooo beneficial with my daily messages with Bethany!

After time away from the gym I was nervous to start back at a new location and so started off with home workouts. I wasn’t pressured to do anything else until I was more comfortable and the gentle pushing and pep talks helped get me there!

I’ve not only seen changes physically but mentally too. You just feel better having structure and a plan and an aim for overall health, it really is a lifestyle change. The team all want what’s best for you and you have the absolute best support no matter what you’re going through 🫶🏻

Before I joined Doabl I couldn’t find my focus, and was consumed in a binge/restrict cycle. Since joining Doabl, I quickly learnt that you CAN eat the foods you want, that nothing needs to be restricted, and I was taught how to moderate my eating. I’m now never hungry, I control the food that I eat, I exercise every single day, and I enjoy it! The biggest thing I’ve learnt is that if you want to achieve something, you can do so if you take small steps daily. I used to put myself on a strict diet 1-2 months before a holiday, then be disappointed if I didn’t lose a huge amount of weight. Now I realise that if I start now, I don’t need to be on a strict diet, because everyday I’m making an effort, so when my holidays come around in the summer, I’m ready! Preparation is everything and I just wish I’d have joined the team sooner. I’m so incredibly grateful for Bethany and her team. If anyone is thinking of joining, don’t hesitate, the sooner you join, the sooner you can become the person you really want to be.

When I started DOABL I had been trying to get pregnant for around 2 years and after being unhappy with my weight and general health I decided enough was enough and I needed to start focusing on myself and not using my fertility journey as an excuse.

Well what can I say after a couple of months of looking after my mind and body I fell pregnant. I genuinely believe this is due to the healthy methods DOABL promotes to your health journey.

A big concern of mine having had previous coaches was losing or impacting my cycle and before I got pregnant I lost just under a stone without any impact to my cycle, why? Because I was healthy.

DOABL is all about education giving you the tools to continue your journey long after you decide you don’t need the coaching.

It’s all about eating a genuinely balanced diet, fueling your body, moving your body and most importantly still living your life.

Even in my pregnancy so far I have been able to apply the principles my coach taught me only gaining necessary weight, I feel great and I feel healthy.

I can’t wait to work with DOABL again once our baby has come into this world.