Unique and insightful course on improving your gut health
Lizzie is a great coach!! She guides you very clearly and structured through several (gut-)health related topics in just 7 weeks, making this course easy and good to follow even if you are on a busy schedule.
Her video's are super interesting and interactive, containing many tests, print-outs and practical exercises you can do yourself at home. Even when you are not too familiar with biological processes in the body, the course is not too difficult, because Lizzie explains everything very well step-by step.
She gives you plenty of tips and tricks, especially explaining WHY a certain health choice may be better than another.
The course is very unique and creative as Lizzie has developed her own methods and ways to help you in making better health-related choices, keeping all different possible personal circumstances in mind (e.g. allergies, pregnancy, mental health).
We can see very clearly that Lizzie is very passionate about her course and wants to share all her knowledge and experience with others and to make everyone feel better.
Also the structure of the course is done very well, starting very general on health, then going more deeper into certain themes like effects of stress, pre/probiotics, exercise, mental health and neurotransmitters on gut health. This is done very well!
She definitely gave me the tools to start making better lifestyle choices and help me to get my gut problems under control. She will for sure be able to help more people that are suffering with gut problems. I can't wait to see more of Lizzie's insightful courses and perhaps (personal) coaching sessions, thank you!