Flowmostudio Anmeldelser 47

Just wanted to say... I'm a 34 year old guy with back pain and neck tension. These exercises are already working better than the $2400 PT/chiropractor I had

Big fan! I'm noticing a huge difference in the appearance of my back and neck and the feeling of tension melting away. I love the prompts. I love the pace. Thank you so much.

I love these classes. I’ve had extreme headaches and feel like the use of the classes has significant reduced the frequency.

Amazing. And the new exercise, delicious! The one of lifting the neck too uncomfortably for me, but I'm taking it easy ;) thanks!

My thoracic spine start to get straight!

I don’t like the voice
And not really qualitative

Very clear video reinforces how to keep exercise on track during exercise
Built in rest days

to expensive. I do the exercises 4x a week, so $2.4 per day.... that's bad enough. then
- you have some with a different voice in there, terrible, can't do
- you have a different person doing it, tried it, but way too fast and hard for me
- so essentially I m stuck on a few exercises to repeat over and over

Excelente exercise, clear instruction and love the simple reminders about what not to do.

Useful exercises that I do daily to keep my dodgy neck in tune.

A scam, signed up for a 4 week plan… which I thought was only 4 weeks. Turns out they charge you for a 4 week plan every month for $30. Was linked to an old card so I didn’t notice until they had charged me over $255.. I never even used it. They know what they are doing… not right.

10 months post partum and my back has been in so much pain! I've had horrible posture since breast feeding. I feel soooo much better after just doing this one routine! Thank you!

These routines are fantastic! I have been fighting horrible headaches from my neck caused by my scoliosis and for the first time ever I feel instant relief when I did this routine. I ended up doing it 3 times in a day; thank you!

I just want to say thank you, I've tried endless techniques and technology to strengthen my back muscles and these routines have been the most effective. I've never done yoga like this. It's easy to stick with because I love the movement and can tailor it to my ability, the exercises are novel and keep me using my brain as well as my muscles. Despite having pretty weak muscles back there, I have never hurt myself following the program multiple times per week. When I don't understand exactly how to perform an exercise, I just rewind and watch it without attempting to do it. That's the beauty of this format. I really look forward to having access to these workouts on a native iOS app, so I hope that's in the works!

I love your program

These routines have helped my body feel so much better! All your workouts that I've tried so far are excellent, I can definitely feel the difference!

Just done first workout, everything good, just could be explained better in the course.

I've just joined the program as I've been suffering from upper thoracic and shoulder discomfort after excessive sitting. Your exercises are very helpful but they feel very rushed. You could break each exercise in part with instructions of how many reps are needed as it's nearly impossible to copy you all the time while we are doing the exercises. Keep up the good work. An app would have been easy to access and use if you are planning to get one in future.

I had a neck hump for years from sitting at a desk all day. I found about this program, doing it about a week and it's already smaller. Still working on my posture but pretty happy so far.