Your Health Norfolk Anmeldelser 

I had a great experience with Your Health Norfolk, Ryan is very motivating.
The 10 week course was really interesting having all the insightful and good information condensed for you with recommendations for books and podcasts that can further your own knowledge.
It provided a more attenable and not restrictive way of getting healthy. I feel for me the 10 week course is a good amount of time to help change your mind set, it has changed mine and I hope it continues.
Completely recommend trying out Your Health Norfolk.

Absolutely brilliant course- sensible advice explained in easy to understand terms. Regular weigh in helps with accountability and the exercise session had options for all abilities whether standing, sitting on a chair or using body weight on the floor. Ryan is an excellent coach- professional and motivational. Highly recommend Your Health to anyone wanting to live longer and move well… never mind if you want to lose weight. Thank you so much.

Very good course - well worthwhile attending if you get the chance. In terms of diet and nutrition we got the uncensored hints and tips that the big manufacturers don't want you to know along with re-enforcing and promoting good habits. It would have been nice to have been mailed the screenshots after the course was completed but I guess there are copyright and control restrictions. In terms of the exercise there were plenty of stretches of the parts that i'd forgotten had parts. Half a stone lost and if I don't lose more only myself to blame. Recommended.

Really enjoyed the course. It busted many myths about food including all fat is bad - sugar is very much the enemy and hidden everywhere!

Well structured lessons on different food groups and many tips and hints along the way and reading materials.

I think after many yo yo diets and counting points and sins this information equips me with the tools to tackle my eating habits.

Ryan delivered the course with the facts and humour- would definitely recommend.

Elliot explained everything in simple terms that was understood and invited us to ask questions. The exercise were tailored to us as individuals and not as a group. Over the 10 weeks his encouragement and cheerfulness was 100%

The course was well presented and highly informative. It’s made a big difference to how I view diet and healthy living as a whole. The advice given was realistic and sustainable Perhaps most importantly it was supportive, encouraging and non judgemental. Grateful thanks

This 10 week course was enlightening - I learnt so much about nutrition, and have already taken steps to make positive changes to my health. Ryan is incredibly knowledgeable and passionate about everything health and fitness related, and imparts that knowledge without judgement or condescension. No question is a stupid question! I would recommend Your Health Norfolk to anyone who wants to live a healthier life.

Enthusiasm and wide-ranging knowledge made Ryan an excellent leader of this Nutrition and Exercise course.
This is the first time in my seventy-odd years that I have met someone who so inspired me to try and reduce my weight using his well-explained facts.
I looked forward to the session every week, and was delighted to have reduced my weight by over a stone in the ten weeks. Unfortunately I was not physically able to do the exercise part of the course, though I recognised the improvement in the others on the course.
Your Health Norfolk are a Very Good Thing; I hope they will posper and support many more people in their bids to get fitter and more comfortable.

The information on nutrition was informative, constructive and very helpful in encouraging me to change my eating habits. The exercise following the nutrition sessions was more manageable than I thought it was going to be and my mobility has improved enormously.

Their helpfulness, knowledge, and accommodatingness to all requirements are exceptional.

Excellent learning platform. Dom was brilliant, informative and engaging. The exercises were inclusive so I was able to take part even though I have mobility issues. A very worthwhile experience. Thank you.

Fabulous course. Dom was so enthusiastic and encouraged us to understand the aims of eating healthier. He was very open to class participation and encouraged our questions. The exercise in the second half was good too and we had lots of fun too. I personally felt I learned so much and have lost weight and have changed my eating habits. Thank you so much.

I joined reluctantly but I’m so glad I did! The course was really informative and also enjoyable. Highly recommended! 👏 I felt that Ryan struck the right tone of encouragement with no element of embarrassment, as well as providing up to date expert nutrition information, convincing us not to “diet” but to set up healthy, proper eating plans - cooking simple food and avoiding “UltraProcessed” - “read the ingredients” 😳. My group was great - open to sharing food/dieting experiences - good and bad. The exercise programme was interesting - for strength and balance to avoid injuries/falls 👍🏻 Thank you, Ryan.

Great course provided by Ryan. Lots of information and guidance provided but crucially a lot of encouragement as well both on the diet side of the course and the exercise. It certainly clarified a lot of things for me and helped me to appreciate where I could make changes to my lifestyle that would benefit me now and also in the future.
I didn't lose as much weight as I would have liked but that was down to me and no reflection on the information and input from Ryan. Information delivered with a good sense of humour and gentle encouragement for the exercise which helped for those of us that were a 'little out of practice !' It also provided a good basis to continue after the course finished and make further changes and improvements.
This is a challenging area with a massive amount of information and opinions offered to people Ryan guided us through and encourage us to make decisions and changes that were for our OUR benefit and created a very positive and enjoyable environment for the group.
If you are struggling , or have struggled with weight management and exercise activities then get yourself involved with this group . You will not regret it .....I don't!

Thinking back to the start, I absolutely dreaded walking in for the first time but after the initial weigh in, I felt completely at ease and this class instantly felt different and more positive to other weight management experiences. I have gained so much knowledge from Ryan to take forward; this is and will be a sustainable way forward to manage my weight, health and fitness for life. My group was a great bunch of people and any inhibitions about the exercise part of the class soon disappeared as we were all of a similar ability. It was a reflection of this programme and Ryan’s delivery of it that we finished the 10 weeks with pretty much the same numbers as we started with and many of us have signed up to do a subsequent exercise programme delivered by Your Health Norfolk. So, the scores on the doors … I lost a total of 6.1kg and 2.5” from my waist and in doing so it felt like a very personal wellbeing process for me as there was never any public announcement or comparison of how we were all doing individually. Ryan’s gentle personal encouragement at weigh in was so appreciated and was more than enough without a round of applause (or not!) Now to the best part - my fitness levels. I really can’t express in a review how much better I feel and how this has relieved my aching joints, improved my core strength and balance. I am just loving the strengthening exercises which are easy to fit into my busy life. I have recently had two trips to London, the first was two weeks into the programme and the last at the end and I have to say I felt quite emotional when I didn’t feel I was holding up the pace of the Londoners on the tube, I managed the stairs and I didn’t have to go looking for the lifts all the time. That was a really tangible difference in the space of 8 weeks and I couldn’t be more grateful. Thank you so much Ryan and YHN - I wholeheartedly recommend anyone, and already have been doing so, to take part. It sounds cliched but has already been a life changer for me and I’m looking forward to continuing all I’ve learnt and reducing that all-important waist size even further.

Just completed the weight management class with Ryan. I feel I have gained a lot by attending the class. I have completely changed my mindset on food. My diet is much healthier now, which has lead to me losing weight and several inches around my middle. Ryan is very knowledgeable and very friendly. Always has time to discuss any concerns you have and offer advice. I would highly recommend this course to anyone who wants to lead a healthier lifestyle and make healthier choices regarding food. Thank you Ryan.

Thank you to my, Your Health Tutor, Elliott for his wonderful educational nutrition and exercise class. I have learnt a lot and have felt fully engaged in the course. It was very informative, and it was easy to relate to the others in the class. The group are able to talk so openly and honestly without any judgement. I have met a really friendly bunch of people from all walks of life within the group. Peer support I believe is so important when trying to engage in improving oneself. We have had fun and laughter whilst learning in a relaxed friendly manner. The resistance band training was a new experience for me. It allows an inexpensive was to exercise without having to visit and expensive gym. Yet provide a varied and yet challenging method for helping improve muscle tone and strength, balance and endurance.
The environment at Dersingham village hall was superb. What an amazing village community space. Easy to park with lots of car parking space. Inclusive access for everyone to enjoy the facility too. Elliott you prove an enjoyable nutrition educational program, and I will recommend your program to whomever will listen. I already include it in my blurb to patients when trying to distract them during my interventional procedures at work. I highly recommend your Nutrition and Exercise class to anyone wishing for a fresh start in their Well-being journey.
I have lost 4.2kg over the 10 week period and an amazing total body loss of 37.5cms. I have a chronic illness, Fibromyalgia and I am auto immune so any exercise can be challenging. However my tutor Elliot was so encouraging and he is able to adapt the exercises for each person. This means no matter how mobile or immobile a person is. There is always a method which can be adapted to get a person moving. It is a successful programme and I highly recommend that people give it a go. I am very grateful in the program for helping me improve my health. Go to the class with an open mind and challenge and improve your health at the same time Thank you so much for all your help and support.

This weight and exercise management programme has been a game-changer for me. The sessions are well-structured and thoughtfully designed to build lasting results. What really makes the difference is the trainer - Ryan is incredibly knowledgeable, patient, and always encouraging, offering constant motivation and support. I have gained confidence and healthier habits that feel sustainable and couldn't recommend this programme more.

I felt I needed to make some healthier lifestyle choices in 2025 and this programme ticked all the boxes.
After listening to Ryan deliver his positive messages around eating better foods and participating in the exercise classes, I feel wonderful. The whole programme has given me the kickstart I needed to start losing weight and get back to being physically active again. Thank you.

Ryan was quite inspiring, didn't preach just informed. At 63, I have never felt more "in charge" of what I am eating. Looking forward to a much better relationship with food and getting healthier.

I was already doing 3 hours of exercise and was concerned at being able to do more. The exercises based on strength and balance contained everything I was missing. The supportive but challenging attitude to the class by Ryan increased confidence and self belief that I could do the exercise, sealed the deal. I have signed up for a further 12 weeks of exercise classes to continue the
progress I have made.

The course was recommended to me and I would not hesitate to recommend to others.

Thank you!