Trinity Transformation Anmeldelser 

I've been with Trinity for just over 2 years now and I still can't stop patting myself on the back for the inspired decision I made to join in June 2023. Their unique program for women over 40 approaching perimenopause was what attracted me to them. With just three 30 - 40 min LIST (low impact strength training) workouts per week (at home!) and bespoked nutrition targets, it took me just 6 months to reach my goal weight. Yes, I've had ups and downs along the way. I had total hip replacement surgery in June 2024, my physical recovery was extremely swift and that was solely down to the LIST workouts. I'd hobbled into hospital with a walking stick and practically skipped out on discharge without one!
Of course, life isn't perfect, it can't be and I did put some weight back on, only because I got lazy and careless with my nutrition during the period when I wasn't allowed to exercise. However, with dedication from my coach and the Trinity Team, I soon got back down and surpassed my goal weight and for the first time ever, I could see abdominal muscle definition!
This is the beauty of Trinity - they are with you 100% of the way, committed to your goal, helping to navigate life's curveballs and challenges.
It's easy to lose weight when you're given the right tools, but this program offers something really special - the nurturing of a healthy, positive mindset to enable you to maintain the weight loss and gain skills to carry over into other aspects of modern-day life.
And this is exactly why I have renewed my membership. The Trinity Team and the community of members they have built, have provided much support and comfort during what can easily be considered the most turbulent period in a woman's life.

This programme is about taking back control when you feel you’ve lost it. It’s not a quick fix but an evidence-informed holistic approach to retrieve and develop physical health, strength and weight management alongside the psychological and emotional resilience we all need doing life through the menopause. I saw the positive impact this had for a close friend and wanted that for myself. Simply put- it works. I’ve had personalised coaching and support alongside extra weekly information and challenges to keep things fresh and interesting. The workouts are do-able, well paced and leave me feeling powerful and ready to take on the rest of my day. My clothes fit, I feel confident and no longer ashamed of how I look and feel about myself. Trinity has become an anchor for how I approach each day.

Money well worth investing. I learned so much about the right kind of exercise, the importance of strength training. Not forgetting the food we should be avoiding. Special mention for the excellent coaching here too. Mine was Laura and she was amazing

My Journey with Trinity has been transformative, going from feeling low in confidence about my weight and appearance and not being able to stick to routines and exercise to working out 4 tines a week at home and feeling confident and self assured. I am well on my way to a healthy and happier person and reaching my target weight. Much better than pills and injections and a great investment into a better me!

This has been a life changing experience for me! I started to go through peri menopause and I piled on the weight despite (what I thought) Whois eating and workouts. I was at the end of my tether and wits end. I had followed trinity transformation on social media for a while and decided to take the plunge. It has been the best experience! I have lost 1 1/2 in weight and dropped 3 dress sizes. Feel healthier stronger and much more confidence!

The help of my coach was great
Always have solutions to my problems

I have to say that while I was hopeful about this program, I was also coming in skeptical that I would be able to be successful given my past experiences. I am still in the early phases starting my third month but I have been so grateful for the consistent support, accountability, and processes in place doubt may be successful. I am looking forward to continuing my health journey!

When I read all the reviews for this company, I thought it sounded way too good to be true. I can confirm that it is as good as it sounds! I have been a member now for 2 and half years and it is, without a shadow of a doubt, the best investment I have ever made. The two coaches that I have had have made me feel like I'm their only client and the most important person in the world to them. They take ownership of every problem that I throw at them and support me all the way through. I really can't recommend them enough

It is amazing programme i lost nearly 10 kg after started this programme staff member worked for trinity are very helpful this programme helps me to build my confidence thanks for the trinity team for doing amazing job.

I love Trinity and all that it stands for. As a perimenopausal woman in her 50’s I’d tried most diets and exercise regimes. Trinity has taught me the right way of looking after myself. Focussing on mindset, nutrition and fabulous low impact strength training that has meant I am stronger both mentally and physically. I understand the food that I am fuelling my body with much more than ever before and the Trinity coaches are amazing. The community are so supportive of one another with a huge amount of knowledge and advice. You can participate as much or as little as you want with no judgment. The resources are amazing and very professional. It is definitely working for me and I am really grateful that I’ve found Trinity.

I received the exact colour T-shirt I wanted.

Very general advise despite the amazing claims and advertisement.

Great encouragement even when I go completely off track. The programme has worked for me before - it's my self discipline that is the problem.

I was sceptical from the outset and if I am honest the sales process didn’t so much address my concerns BUT after listening to the podcasts for a couple of months I liked the holistic and science based approach so decided to give it a go anyway.

From the first conversation with Gaelle I knew that I was right to sign up. She was able to provide the right balance between support and challenge from the outset of my journey. I’m 12 weeks in but signed up for the full year after just 4 weeks as my experience has been so positive.

Awesome programme. If you are a lady over 40 and having issues with your weight, this can help you. It does not just focus on calorie counting, it takes a more holistic approach and looks at all parts of your life. Your mindset, nutrition and exercise all need to align for maximum input. The support of the community is also very good. I would highly recommend it.

This program has already helped me achieve things I honestly thought were not possible now. Have really struggled to get on track with health and fitness. The program has helped me identify a really sustainable way to eat well and I've been guided towards an approach to exercise which feels right for me. Where some aspects of the program did not initially represent a good fit I have been grateful for the adaptability.

I am 12 weeks in and a stone down. I feel more confident than I have done in years. Recommend highly.

At first when I watched videos of other women looking amazing I really thought this is too good to be true! but I joined and I said to myself you got nothing to loose join and see .
Guess what this is true 100% I already feel more confident and my mind set has changed yes my journey has just started to transform and feel healthier and fitter but mindset positive and I feel slowly slowly physically I am beginning to feel healthier so come on beautiful ladies and join 😊

I have been a yo-yo dieter since aged 14. I’m 55 now and just couldn’t lose the weight … nothing was working any longer. Menopause was difficult and I started HRT last year. Whilst feeling more myself, I still couldn’t solve my weight issue alone, so I took a big step to contact Trinity. Twelve weeks later, I’m delighted that I did, having already lost 18lbs, feeling fitter and stronger. Trinity provides excellent support in all areas. My 1:1 coach, Clodagh is brilliant, guiding every step of the way. Her specialist workouts for back injury have proved invaluable, until I was able to resume Rob’s. I still have a lot more weight to lose but confident that I will get there over the coming months with Trinity’s professional support. I wouldn’t hesitate in recommending Trinity to anyone, just wish I’d joined sooner!

Efficient, friendly and supportive. From the admin staff to my lovely coach. This system has been the only one that's helped me stay consistent with my goals.

Trinity really is about fixing and changing our body shape for the next act of your life. The difference 3 lots of low impact strength training can make to your shape in just 2 months (with sensible food choices) is impressive. The team are supportive with just the right amount of nudge and no judgement. Is definitely recommend this team and the programme.