TLIFT Anmeldelser 

Joining TLift has been an amazing journey for me. I have been meeting my goals without making any drastic changes in my life. Talvin is so supportive, she makes your plan individual to you, meal plans and training plans all suitable to you. But that is not all. She doesn’t make you reliant on the plans she has created, instead tries to educate you so that when you would leave TLift you wouldn’t deviate from your aims. She is available for support 24/7. In the past I have always struggled with food choices whenever I tried to be more active. Joining TLift has given me so many meal plans to choose from, so when I am struggling I don’t go into bad habits, instead I choose a meal plan. They are so quick and easy to make as well! I also never used to be comfortable in the gym, so Talvin started my training plan with home workouts and we worked up to the gym and now I love going to the gym.

TLift is not only for weight related issues, it’s about Wellbeing overall. Talvin supports you through body goals - bespoke training schedules, bespoke meal plans and encourages you to be honest if any changes are needed in those plans. She’s equips your with lifelong tools so you don’t have to stick to one set plan forever. Education is key and at TLift, education to a healthy life style is what’s delivered. Along side that, you are being pushed to focus on goals - you not only do weekly weight check ins but also weekly goals. TLift is all about both the development of physical and mental well-being. Talvin has been soo supportive, she really does put you first. On a person point, I had to take a break from the programme due to personal circumstances and not once she she make me feel bad, in fact she supported me with that decision and still checked in on me. I haven’t re-joined just yet but I will be very soon. You can not only find a coach in Talvin but you will definitely also find a friend in her. She really does give you the confidence to deal with anything. Thanks for everything you do!

I have had many personal trainers, but no one like talvin. Before I had met her, I was a binge eater, eating junk food and chocolates like no tomorrow and found it really hard to eat what I liked in moderation. She taught me that it's ok to have bad days and that I didn't need to cut out bad foods, which is what I would do previously, and then binge eat. I have noticed a weight loss and am more healthier and stronger just by eating better but still eating what I love. Her meals are so quick and easy to make, I would never cook before her meal plan. Now I love it! I have started walking 30 mins everyday which has contributed to my weight loss and before this I was never a outdoors person but now I do it everyday, it's a habit now. She has taught me that I don't need to be doing workouts in the gym to lose weight as long as I'm active and that I enjoy my activity. Talvin genuinely cares for her clients that's why she makes us set goals for the week, this encouraged me more to meet my step count goal, daily water intake or even do some self care.

I've been under Talvin's guidance since February. This is the first time I've ever made a conscious decision to change my food habits. Talvin has been sooooo helpful with her meal plans, encouragement and just her lovely self. I chose to work it Talvin as I really appreciate her mindset when it comes to fitness, it doesn't have to be solely going to the gym and eating plain chicken and rice or salads all the time. She encourages you to move your body in a way that works for you. Not only that, we get to work on our mindset, self care and gratitude. Highly, highly recommend!

Talvin is a great support, and very encouraging with weekly checkin in’s and motivates you with weekly goals and shoutouts ! Thank you for your ongoing support ❤️

Constant support and motivation! The best recipes that keep you feeling good about your relationship with food!! Easy to use app with progress checks too! I highly recommend

Talvin was my PT during the pandemic when I was really struggling to get back into an exercise regime from both a time and motivational perspective. I found her via Instagram and from my initial interaction with her, I knew she would be totally inspirational and motivational in helping me achieve my goals. Given the restrictions, we weren’t always able to have in person sessions. However, whenever restrictions eased, I was able to have 1:1 PT sessions with her in her studio and found these really fun and challenging. Talvin was really personable and knew where I struggled and where I needed help. Outside of this, she made a training programme and meal plan for me, arranged regular check ins and answered any questions I had.

I loved my sessions with Talvin. She made them so much fun and I found her very motivating and encouraging, with a wealth of knowledge from her degree in Sports Science! She always went out of her way to help me reach my goals and remained so flexible around my crazy working hours. Thanks a lot Talvin!

Where to start, this TALVIN is brilliant! She’s made the whole process of starting the change of life style as easy as it can get. She is very attentive and acts on your needs immediately. She’s exactly like everyone one of us and communicates with you not only as a coach but also a friend. She will challenge you when necessary and provide methods to tackle anything you’re struggling with. very approachable and understanding. Not only does she give you a meal plan where you don’t need to deprive yourself from what you want but she equips you with the skills to manage your thought progress about food! If you haven’t already, you need to join the TLIFT family.

It's been really difficult to come across someone in the industry that actually set's REALISTIC goals that are achievable and encourages a lifestyle change rather than a short term fix. Talvin has been exactly that from day 1 and has carefully put together a plan that suited my challenges and goals. Highly recommended PT, and she shares some really useful tips on her socials!

Talvin really knows her stuff! She doesn’t believe in restrictive dieting and with her meal plans I get to enjoy the food I like without sacrificing taste and this helps me to stay consistent while being in a calorie deficit. With her PTing she focuses on long term goals and helps to alter your mindset to stay dedicated by providing video analysis to work on form. Would definitely recommend her as a lifestyle coach to change for long term goals not just short term weight loss.

Talvin was amazing! When it came to asking me what kind of exercises I do, to meals I enjoy she would tailor it perfectly. Talvin was also very supportive with anything outside of fitness and would ask about how I am mentally as well as physical. Would definitely recommend to anyone who is looking to change their lifestyle as Talvin is able to do this without harsh restrictions!

Talvin has been such a positive addition to my life! Not only is she helping me achieve my fitness goals but she is also helping my mental health. I look forward to our 1-2-1 sessions each week to see how she’s gone push me to do even better whether that’s increasing the amount of weights I’m holding or making my form even better & the chats we have a great plus. Couldn’t recommend her more 💗

Talvin is an amazing PT. She is committed to her clients. She put together a workout and meal plan for me. If I did not like something she would change it. She is friendly and makes you feel comfortable. I would highly recommend her!

My experience was highly rewarding and educational. I completed a 4 week strength and abs programme which entailed new and diverse training techniques, helping to achieve faster and better results. I also felt the diet plan was refreshing and affordable to follow, i still use most of the recommended recipes. Day to day communication / tips were smooth and extremely helpful. Highly recommend the trainer!

Talvin is very knowledgeable at what she does. She always makes her exercises adaptable to her client. In my case, I was new to weight training. She was always encouraging and always pushed me enough but nothing ever felt out of limits. I like her training style and would recommend her to others. I also got a lot of encouragement from voicenotes Talvin sent me to let me know of progress I had made with regard to losing weight!

I’ve been training with Talvin for just over 6 months now looking for help with weight training and losing some weight. Talvin has helped so much through 1-1 PT sessions as well as 24 hour help over WhatsApp including setting goals and monitoring progress regularly as well as answering any questions. Would definitely recommend to anyone looking for help achieving their fitness goals!

Where do I begin? Talvin has been a big part of my fitness journey. I am confident in the gym because of her encouragement and teachings. I would recommend working with TLift because you will change your fitness journey for the better. Talvin takes care of you and she has created such a safe environment to be around.

I was apprehensive about getting a PT, but it’s been such a positive experience so far! Talvin is is supportive, is a real friend to you and motivates you without punishing. In addition to physical health goals, Talvin also focuses on your mental health, body acceptance and self care to make sure you’re looking after yourself. She’s always at the end of the phone and is the best hypeman ever! Best decision I’ve made.