Takecharge Anmeldelser 7

I'm in my early 40s and decided to join the Take Charge program because my sedentary life style was causing me to get very tired and could feel the muscle wasting away.
During the very first session, I literally collapsed and I had not even gone through half an hour - my older self would have quit the program, but it made me realize how unhealthy I really was! Sunny, on realizing that I need to build a base first, put me on a slow starter with Dibyarth who spent one week to slowly build up my stamina and it really worked wonders.
Today I'm proud to say that it's been a month and a half and I am able to go through sessions without feeling overwhelmed and the feeling of satisfaction after the session is fantastic and I've realized it has a real positive impact on my mental well being also. It's not just a cliche'.
Until now the sessions have primarily been around mobility and flexibility and little weight training - but what I love about the sessions is the mobility exercises which I feel are really important especially when someone like me has a desk job. We take movement for granted - but a lot of small muscles waste away when not used and those add up to debilitation down the line. I feel "we must do when we can rather than wait until we have to"
Honestly I still find it tough to join sessions in the mornings especially on Mondays, but I picture the satisfaction at the end of the session and that gets me going.
The sessions are held over Zoom , however, the attention to detail that Sunny and Dibyarth show , ensures the exercise is done with the right form so eliminates chances for injury.
Sunny and Dibyarth are very dedicated to the student's cause and that makes it worth the while.

To get motivated is easy,but to continue being motivated is not difficult at all if you are a part of the fitness journey process with Takecharge, I was never serious about my health until I had some issues,after which I connected with Sunny,and the kind of guidance and support I have received from him is great.I'm also given a diet that suits me well with my regular food,making it easy for me. Dibyarth Mishra is aligned to train me,and he is also very supportive while trying to understand individual capacity to train,I highly recommend Takecharge to all those who really want to change and live a life style that keeps you going.Thank You Sunny and Team Takecharge.

I joined this program when there was lockdown and hardly any gym were open. With proper diet and training i got good results in my starting 2 months only. The result which I was witnessing was almost like a surprised to me. It's been almost 1.5 years I am continuing my diet and workout with the same discipline when I started. All credits to sunny for making this process easy and smooth.

Sunny has been an integral part of my fitness journey ....he not only helps you loose weight but helps you build a lifestyle that will never be phase out ...his team is very invested with every one part of the fitness program. They are dedicated and will push you to the limits you have never been pushed. A worth the journey!!!!

Honestly, One of the best health training platforms. All Coaches are very motivating and sessions are result oriented without putting you through hard regimes or exercises.
Pace is set up according to one's body strength and not just the routine and similar programs for everyone.
Sunny Sir is one of the best in fitness trainings and has a complete understanding of one's diet requirements and importantly the natural ways to improve one health !

The best place for those who are already into fitness, and for those who want to get fit, and have a healthy lifestyle.
The trainer, coach they all have the best of the knowledge and experience.
Unlike other gyms, it has an open air atmosphere, where you can practice more, and do more for your fitness.

Completely a place, where you can transform yourself, you can get a body, which you have always been desiring for.

I am 54 and have gone through gyms and nutrition diets. However,, Takecharge as a team has changed my life by giving me the best of the health and fitness! How?
Their diets are the ones we eat regularly but the restrictions are at the quantities. Nutrition plan changes every fortnight and that takes the food fatigue and we look forward for different varieties.
One lunch at a restaurant yes we can since these are our regular foods and much available across!
If that's the food part, workout sessions online are the most interesting ones! I am the biggest beneficiary of online since i have time constraints if i have to step out for working out! This came as a help and the support encouragement and motivation by the coach Rahul is amazing one starts looking forward to the sessions! Would you believe that I haven't absented myself till today!!
That's the enthusiasm and motivation I receive and the fitness i enjoy during and post sessions!
Take charge as the name suggests took charge of my health and fitness!
If you have questions like have i reduced weight, did i starve etc i am sorry - these are not part of their agenda!
If you ask me have i lost inches
Did i eat
A big yes !
Kudos take charge