Sustainablechange Anmeldelser 

Besvarelse fra Sustainablechange

28. aug. 2026

Hi Andrea, thank you so much for your lovely review.

We are delighted that you happened to find Sustainable Change on Facebook and that Alex's 8 Pillars video resonated with you enough to want to explore things further.

We are especially pleased that you have been able to access the Metabolic Mastery Course and the live weight loss clinics for free. We want people to have access to practical education, guidance, and support that can help us understand our health and make positive changes that can last.

We hope you enjoy working through the course and joining the live sessions. Take your time, put what you learn into practice, and focus on those small steps that can build into meaningful change over time.

Thank you for trusting us, Andrea, and for taking the time to share your experience. We are excited to see what you achieve and will be cheering you on throughout your journey!

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

28. aug. 2026

Hi Deborah, thank you so much for your lovely review.

We are delighted to hear that you have found Sustainable Change both supportive and informative, and that the guidance around nutrition, diet, and exercise has been helpful to you.

Our aim is to make health education practical, understandable, and achievable, so that we can take what we learn and turn it into positive habits that fit into everyday life.

Thank you for taking the time to share your experience, Deborah. We are genuinely grateful for your kind words and hope the information and support continue to help you on your journey.

We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

27. aug. 2026

Hi Claire, thank you so much for sharing such a deeply honest and heartfelt review.

We are incredibly grateful that you gave Sustainable Change a chance, especially when you describe how difficult things had become and how naturally mistrusting you are of things you see on Facebook. We have to admit, we love that Alex slowly grew on you!

What really stands out to us is that your journey has become about so much more than losing weight. You have started looking at your relationship with food, your motivation, your goals, your activity, and the kind of life you want to live going forward.

We are also delighted that Scarlet has been there to help you navigate the amount of information available. We completely understand that it can feel overwhelming when there is so much to explore, and having someone who can help us focus on what matters most can make such a difference.

Your description of Sustainable Change as a complete first aid kit rather than a packet of sticky plasters is incredibly powerful. We know how frustrating it can be when we keep looking for temporary solutions without ever addressing the bigger picture. Our aim has always been to help people understand the reasons behind their habits and give them the knowledge, support, and tools to create changes that can last.

Most importantly, we love hearing that you are becoming more active, experiencing less joint pain, and starting to look forward to growing older while doing the things you want to do. That is exactly what we mean when we say this is about so much more than the scales.

We are incredibly proud of you for taking that leap when your head was telling you to be cautious and your heart told you to find out more. And we are so pleased that you do not regret it.

Keep growing, keep learning, keep challenging yourself, and most importantly, keep looking forward to the life you want to live.

We absolutely love the idea of you growing old disgracefully, Claire!

Thank you for trusting us and for allowing the whole team to be part of such an important journey. We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

27. aug. 2026

Hi Paula, thank you so much for such a wonderful review.

We are absolutely delighted to hear that you have felt supported from day one and that our conversations have been encouraging and kind. That genuinely means so much to us.

We are also so pleased that you have enjoyed the free resources and found the Facebook community helpful. We believe sustainable change is about much more than simply focusing on a number on the scales. It is about making small, realistic changes that can fit into our lives and building the confidence to maintain them for the long term.

We love that you have recognised the wider support available too. Looking after ourselves involves so many different elements, and having access to support around mindset and wellbeing can be incredibly valuable alongside nutrition and exercise.

Most importantly, we are excited to hear that you have now started your journey! Take it one step at a time, focus on consistency rather than perfection, and remember to celebrate every win along the way.

Thank you for trusting us, Paula, and for recommending Sustainable Change so warmly. We are incredibly grateful to have you as part of the community.

We are cheering you on every step of the way!

All the best,

The Sustainable Change Team

Besvarelse fra Sustainablechange

28. aug. 2026

Hi Anna, thank you so much for such a lovely and thoughtful review.

We are delighted to hear that you have found Alex and everyone you have dealt with so easy to talk to and that the Metabolic Mastery Course has given you a positive place to start.

We especially appreciate your kind words about Alex being honest and real in his videos. We believe that when health and weight loss advice feels relatable, practical, and grounded in real life, it becomes much easier for us to understand and put into practice.

And we absolutely love hearing that you are someone who has always struggled with exercise but now WANTS to do the workouts! That is a fantastic mindset shift. Finding movement that feels achievable and enjoyable can make such a huge difference.

You are only just getting started, so take your time with the course. You do not need to implement everything at once. Focus on one or two things that feel achievable, build consistency, and let those small wins grow.

Thank you for trusting us, Anna, and for taking the time to share your experience. We are so excited for you to see what you can achieve and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

27. aug. 2026

Hi Sarah, thank you so much for your wonderful review.

We are delighted that you stumbled across Alex on Facebook and decided to take that first step by clicking through to the free course. Sometimes we just need to think, “what have we got to lose?” and give something different a try!

We are especially pleased to hear how much you have already found in the course. We have put a huge amount of information, education, and practical guidance into these resources because we want people to have access to tools that can genuinely help them make sustainable changes.

It is fantastic to hear that you have found everything easy to navigate as well. There is a lot to work through, so please take your time and focus on the information that feels most relevant to you. There is no need to try to change everything at once.

Thank you so much for recommending us, Sarah, and for trusting us enough to get started. We are excited for you to continue working through the course and discovering more along the way.

Keep learning, keep taking those small steps, and keep celebrating your wins. We will be cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

26. aug. 2026

Hi Marie, thank you so much for your incredibly kind review.

We are genuinely delighted to hear that Alex has taken the time to listen, understand what you are going through, and provide ideas and tips that you have found helpful.

Sometimes having someone simply take the time to listen and understand can make such a difference, and we are so pleased that you have felt supported throughout your conversations with us.

We are especially grateful for your lovely words about Alex. His passion for helping people and his desire to give people practical guidance and encouragement is something we are incredibly proud of.

Thank you for trusting us, Marie, and for taking the time to share your experience. We hope the ideas and resources continue to help you make positive changes and move towards the healthier future you want.

We are cheering you on every step of the way.

All the best,

The Sustainable Change Team

Besvarelse fra Sustainablechange

26. aug. 2026

Hi Tracy, thank you so much for your lovely review.

We are delighted to hear that you have found the Sustainable Change community so encouraging and informative.

We believe that everyone should have access to useful education, practical advice, and genuine support, regardless of whether joining our personalised programme is right for us at that particular time. That is why we are so pleased that you have been able to benefit from the free resources and support available.

We hope the information continues to give you confidence and practical tools to make positive, sustainable changes in your everyday life.

Thank you for being part of the community, Tracy, and for recommending us. We are genuinely grateful for your support and will be cheering you on throughout your journey.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

26. aug. 2026

Hi Jane, thank you so much for such a heartfelt review.

We are absolutely delighted to hear that the videos, information, tips, and free access to the Metabolic Mastery Course have given you the boost you needed to believe in yourself again.

That feeling of being better informed and more confident about the choices we make is such an important part of sustainable change. We do not want people to feel that they need another quick fix. We want to give people the knowledge, practical tools, and support to understand what works for them and build habits they can maintain.

We are especially touched by your words about Alex and his passion for helping people regardless of their circumstances. That really is at the heart of what we are trying to achieve. We want people to feel supported, respected, and encouraged, wherever they are starting from.

Most importantly, we are so pleased that you feel you are now on the right track. Hold onto that belief in yourself, Jane. You absolutely can make positive changes, and you do not need to do everything at once. One small step followed by another can take us much further than we realise.

Thank you for trusting us, for being part of the community, and for recommending Sustainable Change so warmly. We are incredibly grateful for your kind words.

We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

26. aug. 2026

Hi Moira, thank you so much for taking the time to share your experience.

We are delighted that you responded to our advert and that the messages and free resources we provided have been helpful to you.

We completely understand that a subscription is not financially possible for everyone, and we are pleased that we could still provide you with practical videos, hints, and tips to support you on your journey. We believe everyone should be able to access useful information that can help them take positive steps towards better health, regardless of their circumstances.

We hope you continue to find the resources useful and that they give you some simple, practical ideas that you can build into your everyday life.

Thank you again for giving us the opportunity to help, Moira, and for taking the time to leave your review. We are genuinely grateful for your kind words.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

Opdateret den 1. sep. 2026

Hi Hayley, thank you so much for such a fantastic and heartfelt review.

We are absolutely delighted that, after following Sustainable Change for a while, you decided to take that next step and become more engaged with the community. Sometimes we can follow something for months before the right moment comes for us to take action, so we are really pleased that you did.

We are especially happy to hear that the free Metabolic Mastery Course has helped things start to make sense for you. Understanding the reasons behind our habits and choices can be such a powerful first step towards creating lasting change.

We also really appreciate you sharing your experience with Alex's book,...The 12 Proven Laws of Sustainable Weight Loss. Recognising that consistency has been one of your biggest challenges is already an important piece of self-awareness. Sustainable change is not about being perfect. It is about learning how to keep going when life gets busy, plans change, or we have an off day.

Thank you too for your kind words about the Facebook community and Alex's live sessions. We are incredibly proud of the supportive environment our community creates, and it means so much to hear that his passion and energy come through.

Most importantly, we love your message to anyone sitting on the fence...just do it! Sometimes the biggest change begins with simply deciding to take that first step.

Thank you for trusting us, Hayley, and for recommending Sustainable Change so enthusiastically. Keep working through the resources, keep learning, and most importantly, keep believing that you can do this.

We are cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

Opdateret den 1. sep. 2026

Hi Anne, thank you for taking the time to share such a detailed and honest review.

We are really pleased to hear that you are continuing to use the habits you built during the programme and that you have lost another couple of pounds since finishing. We think that is one of the most important signs of sustainable change. The goal is not simply to see progress while we are on a programme, but to take the knowledge and habits with us afterwards.

We are also delighted to hear your kind words about Aidan. It is fantastic to know that you found him encouraging and supportive throughout your 12 to 13 weeks with us. We also completely understand why the amount of information felt overwhelming at first. Focusing on one or two things at a time was a sensible approach, and we are pleased that the recorded sessions allowed you to take away ideas despite your shift pattern.

We are sorry, however, that your experience around the Platinum offer left you feeling uncomfortable. You were clear that you did not wish to continue, and we understand why continued persuasive sales techniques would have felt frustrating, particularly when you had already made your decision.

We are also sorry to hear that you felt you had been ghosted afterwards and that a question sent to Aidan on WhatsApp did not receive a response. Regardless of whether you decided to continue with another stage, you should still have felt supported and received a response to your question. We can understand why that affected your overall experience.

We appreciate your honesty about the cost and your feeling that you may not have received the full value from the programme. We know that the investment is significant, and it is important that everyone feels the programme is right for their circumstances and that they can make full use of the support available.

That said, we are genuinely pleased to hear that something has stayed with you. Even after a couple of weeks where you did not stick to the plan, you were able to refocus rather than feel that everything had been lost. That is sustainable change in action. An imperfect few weeks did not undo your progress, and you found your way back to the habits that work for you.

Thank you again, Anne, for giving us the opportunity to support you and for sharing both the positives and the areas where we could have done better. We wish you every success as you continue building on what you have learned.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

26. aug. 2026

Hi Karen, thank you so much for your lovely and honest review.

We are delighted that you decided to respond to our Facebook post and that Alex was able to have a helpful conversation with you, understand your situation, and provide some guidance.

We completely understand that our personalised 1:1 programme is not financially possible for everyone, and we are pleased that we could still give you practical resources to help you move forward. We are especially glad that the Metabolic Mastery Course gives you something useful to work through at your own pace.

We also really appreciate you mentioning that you did not feel pressured. We believe it is important that everyone has the space to make decisions that are right for their own circumstances, and we never want financial limitations to leave someone feeling that they cannot take any positive steps at all.

We hope the course gives you a clearer understanding of the habits and behaviours that can support sustainable weight loss and, importantly, help you maintain those changes for the long term.

Take it one step at a time, focus on consistency rather than perfection, and celebrate the small wins along the way. We will be keeping everything crossed for you too, Karen!

Thank you again for trusting Alex and Sustainable Change and for taking the time to share your experience.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

25. aug. 2026

Hi Sarah, thank you so much for your lovely review.

We are delighted to hear that you found our team genuinely helpful and that the resources we provided have given you useful things to work with.

We especially appreciate you mentioning that you did not feel pressured. We believe everyone deserves the space to make decisions that are right for their own circumstances, and our priority is to provide education, guidance, and practical tools that can genuinely help us improve our health and quality of life.

We are so pleased that this came across in your experience with us.

Thank you for taking the time to share your kind words, Sarah. We are incredibly grateful that you reached out and hope the resources continue to support you as you work towards your goals.

We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team

Besvarelse fra Sustainablechange

25. aug. 2026

Hi Sophie, thank you so much for your lovely review.

We are delighted to hear that you have found the Sustainable Change community so supportive and that the free materials, courses, and access to our private Facebook group have given you useful and informative guidance.

We believe everyone should be able to access valuable education and practical tools that can help them take positive steps towards better health, which is why we are so pleased that you have been able to benefit from the free resources.

We also really appreciate your kind words about our personalised programmes. The additional support available through our paid programmes is designed to build on that foundation with more individualised guidance, accountability, and access to our wider team of professionals. We completely understand, though, that everyone's circumstances and timing are different.

For now, take advantage of everything that is available to you, work through the resources at your own pace, and focus on the changes that feel achievable for you.

Thank you for being part of our community, Sophie, and for taking the time to share your experience. We are genuinely grateful for your support and will be cheering you on throughout your journey.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

25. aug. 2026

Hi Michelle, thank you so much for your lovely review.

We are delighted that you enjoyed your conversation this morning and that the free guides have given you lots of useful information to support you on your journey.

Our goal is to give people practical knowledge and tools that can help them make positive, sustainable changes to their health and quality of life. We are so pleased that you have found something that feels useful and gives you a positive path forward.

Take your time with the guides and focus on the small changes that feel achievable for you. You do not need to do everything at once. Every positive step is a step towards a healthier future.

Thank you for trusting us, Michelle, and for taking the time to share your experience. We are excited for you to get started and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

25. aug. 2026

Hi Lucie, thank you so much for sharing such a fantastic review.

We are absolutely delighted to hear what has changed for you over these past nine weeks. Losing 8kg and dropping a dress size in eight weeks is a fantastic achievement, but what really stands out to us is everything beyond the number on the scales.

Feeling fitter, stronger, motivated, and back in control are huge wins. We love that you have also recognised that Sustainable Change is about so much more than weight. The knowledge, habits, confidence, and skills we develop can have a positive impact across so many areas of life.

We also completely understand the mindset you described at the beginning. It can be very easy to convince ourselves that increasing weight is simply something we have to accept as we get older or that certain stages of life make meaningful change impossible. We are so pleased that something shifted for you and that you decided to approach the programme with an open mind.

Your words about trusting the process are wonderful to hear. Sustainable progress is not about finding another quick fix. It is about understanding what works for us as individuals and developing an approach that we can continue with for the long term.

And what a fantastic non-scale win to finish with. We are delighted to hear that you are no longer experiencing the acid reflux you mentioned and that you have been able to stop taking omeprazole. We hope you continue to feel the benefits of the positive changes you are making.

You may feel that there is still a long way to go, but please remember to look back at where you started. Eight weeks ago you were telling yourself that nothing manageable would work. Today you are 8kg lighter, stronger, fitter, and feeling back in control.

That is a huge change, Lucie. Keep trusting yourself, keep celebrating those non-scale wins, and keep enjoying the journey.

We are incredibly proud to be part of it and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

25. aug. 2026

Hi Miranda, thank you so much for such a wonderfully positive review!

We absolutely love hearing that you have felt the good energy within Sustainable Change and that Alex's enthusiasm has helped you see that making changes can genuinely feel doable.

We completely understand that the full programme and support network are not financially possible for everyone at every stage. We are therefore delighted that the free resources have given you practical tools and knowledge that you can start using straight away.

What really makes us smile is hearing that you have already noticed changes you did not think you would be able to make. That is such an important part of sustainable change. We do not need to transform everything overnight. Sometimes one small, achievable change can be the beginning of something much bigger.

We are incredibly proud of the multidisciplinary team and the knowledge they are able to share, and we are so pleased that you are benefiting from that expertise.

Thank you for trusting us, Miranda, and for sharing your wonderful energy with us too. Keep going, keep celebrating those little wins, and keep proving to yourself what is possible.

We are cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

Opdateret den 25. aug. 2026

Hi Anne, thank you so much for such a heartfelt and uplifting review.

After a lifetime of yo-yo dieting, we can imagine how meaningful it must feel to discover an approach that finally feels different. We are absolutely delighted that the Sustainable Change Support Group, the live sessions, and the free resources have helped you believe that lasting change is possible.

We especially love what you said about the difference between being told there is a better way and actually being shown how to approach it. That is exactly what we want to do. We want to give people the knowledge, practical tools, and support to understand their relationship with food and build habits that can genuinely fit into everyday life.

We are also so pleased that the Metabolic Mastery Course has resonated with you. There is a lot of information available, so please take your time. You certainly do not need to implement everything at once. Pick the things that make the most sense for you, put them into practice, and let those small changes build.

And perhaps the most important part of your review is this...you believe you can do this, and you believe you deserve it, Hold onto that.

A healthier and happier future is not about being perfect. It is about learning, adapting, and continuing to take those small steps, even when life gets in the way.

Thank you for trusting Alex and the team, Anne, and for sharing your experience with our community. We are incredibly excited for what lies ahead for you.

This really is just the beginning, and we will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Besvarelse fra Sustainablechange

25. aug. 2026

Hi Michelle, thank you so much for your lovely review.

We are delighted to hear that your experience with Sustainable Change has been so positive and that you found the team both helpful and friendly.

We are especially pleased that the free tips, courses, and resources have given you some practical support to take forward. Our aim is to make useful education and guidance accessible so that people can start making positive changes, regardless of whether they are ready to join our full programme.

Take your time exploring the resources and focus on the ideas that feel most relevant and achievable for you. Small, consistent changes can make a huge difference over time.

Thank you for reaching out to us, Michelle, and for taking the time to share your experience. We are genuinely grateful for your kind words and will be cheering you on throughout your journey.

All the best,

The Sustainable Change Team