Joining Sustainable change was the best decision I have ever made. I have tried many different diet plans over the years but this is by far the best. Having your own personal coach means that I am see... Se mere
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Alex is a real person and has dedicated his life to helping people of all backgrounds to make sustainable changes to their lives. Read the reviews and watch the testimonials - this stuff is genuine a... Se mere
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I followed Alex Neilan on Facebook as everything he was saying in his post made sense and had very useful tips. I was then contacted by text and had a conversation with Alex. Although sadly I couldn'... Se mere
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Popped up on Facebook, and a couple of friends followed, I thought I’d have a look as I have a few pounds to shift. The videos are really engaging, made a little spreadsheet so I can keep track of my... Se mere
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I've lost 10kg and have gained so much more confidence in myself
I can honestly say that the whole experience with Sustainable Change has been transformational. I have always struggled with my self worth around my body image and weight and this programme and company have been so supportive and truly holistic in their approach to supporting my through my weight loss and change of mindset journey.
So far I have not only lost 10kg in weight and lost cms, dropped a dress size, but I have gained confidence, a better way of thinking, a group of like minded and supportive group to help challenge and support me.
The Sustainable Change team have given me 1-2-1 coaching, specialist support from Mindset coaches, Physio, Finance specialists, pyschologists, all of which you can reach out to if and when required.
I have learnt from self development programmes before, but this is a true fit to help support me explore some of the old habits that haven't served me well in the past. I am putting myself first and can truly say that the support has been worth every penny.
The focus is on making things better for not just yourself but your loved ones, through gratitiude, laughter and kindness, helping charities and pushing your comfort zones, you will feel scared but amazing as you realise what yoou can actually do!
7. april 2026
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Hi Stella,
Thank you so much for taking the time to share this, we really appreciate it.
Firstly, losing 10kg is an incredible achievement, but what stands out even more to us is the confidence, self belief, and mindset shifts you have built along the way. That is exactly what this journey is all about.
We understand how challenging it can be when self worth is tied to body image, so hearing that you now feel more confident and in control means a lot to us. You have done the work, and you should be really proud of that.
We are also so glad you felt the value of the holistic support. Having access to coaches, psychologists, and specialists is there to make sure you are supported in every area, not just physically, but mentally and emotionally as well.
It is great to hear that you are now putting yourself first and breaking away from old patterns that were not serving you. That is where real, lasting change happens.
We love that you mentioned the community too. Being surrounded by like minded people who support and challenge you makes such a difference, and we are glad you are part of that environment.
Thank you again for trusting us to be part of your journey. We are always here to support you as you continue to grow and push your comfort zone.
All the best,
The Sustainable Change Team
I was stuck in a real rut and wanted so…
I was stuck in a real rut and wanted so much to have the energy to lose weight and be in the right frame of mind too. I would start cutting down on food trying to be healthy on a Monday and sometime last a week but often I would be back to binge eating in a few days. I am so much of a comfort eater and it does seem to have got out of control as I am getting older. After scrolling at the weekend, I came across sustainable change and clicked on a few links, even on a Sunday I received a response. Was sent so much information and videos all for FREE. I have listened to some very useful tips from people that were the same as me, 50+ and going through the menopause. I have not listened or read all the into yet as there is quite a lot. I need to plan my week better and this includes shopping better for nicer healthier meals. Although I have not fully started, I have put in place a few changes already, swapping out toast for breakfast and moving to Weetabix and berries. Small changes but I feel more positive knowing that there is a team to help me succeed. I know it is not going to be easy as I have years of bad habits to overcome and swap out for new ones that I will enjoy, not just ones that are good for me but the ones I know I will look forward to doing.
7. april 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Tracey,
Thank you so much for sharing this with us, we really appreciate your honesty.
What you have described is something we see so often, feeling stuck in that cycle of starting strong and then slipping back into old habits. It can be frustrating and exhausting, especially when you are genuinely trying.
We want to say that the small changes you have already started making are not small at all. They are the exact steps that create long term, sustainable progress. Swapping your breakfast and thinking ahead about your week might seem simple, but that is how momentum is built.
We are really glad you felt supported from the very beginning. Being there for you, even before you fully start, is something we care a lot about. You are not expected to figure this out on your own.
It is also important to recognise that this is not about being perfect. It is about gradually replacing habits that no longer serve you with ones that you actually enjoy and can stick to long term. That is especially important during phases of life where your body and mindset are changing.
The fact that you already feel more positive is a huge step forward. That mindset shift is often where everything begins to change.
We are here to support you every step of the way as you build this in a way that works for you and your lifestyle.
All the best,
The Sustainable Change Team
Life-changing support when I felt completely stuck
When I joined in July 2025, I was trapped in a miserable loop with weight loss. I thought that I was fairly fit yet I was the heaviest I'd ever been. I'd slash calories, start 'strong' then the hunger would take over, I'd fall off plan, eat loads, and then I'd be back to the 'I'll start again on Monday' (over and over again). I hated what I saw in the mirror, felt self-conscious in my clothes and avoided photos as much as I could. Menopause and poor sleep just piled on top and the lack of sleep left me feeling drained and more likely to reach for quick fixes. I started to feel like my body was working against me. I didn't want to go down the fat-loss injection route, I just wanted a way forward that worked, that felt healthy, sustainable, and realistic for me and my lifestyle.
I'd seen so many Facebook adverts promising 'quick fixes' and dramatic transformations that I felt completely overwhelmed. I was worried about wasting more time and money on something that wouldn't work. Then Alex's advert came up. Something about it felt more grounded, so I checked his credentials and booked a call. I started with the paid 12-week programme, and by the end I knew I wasn't ready to do it on my own yet so I continued onto the next stage of the paid programme (EPP).
What's changed?
I've lost 7kg so far and dropped a dress size, and for the first time in a long time I actually recognise myself again. That might sound dramatic, but I'd stopped feeling comfortable in my own skin. I look more toned and I'm starting to see muscle definition, which surprises me when I catch myself in the mirror. I've learnt how important protein is and that carbs are not 'bad' - I genuinely need them to support my weight loss and health. I move so much more now, and I'm sleeping much better too. Andy, my coach has given me advice and support to improve my sleep, and its made a real difference to how I feel day-to-day, I genuinely enjoy feeling fitter and stronger.
None of this would have happened without the support of my coach Andy. There were moments, especially during a few tough weight-loss plateaus when I felt deflated, frustrated, and honestly quite scared that this was 'just how it was going to be for me'. I had days when I questioned myself and felt tempted to quit, because that's what I'd always done before. Andy's patience, consistency and kindness helped me zoom out and remember that my journey is mine alone. He reminded me (more than once!) that comparing myself to others only steals the joy and the progress. His belief in me, especially when mine wobbled genuinely stopped me from giving up.
Andy's strength training guidance has been a massive part of my confidence growing. His feedback is detailed (proper cues, technique videos and clear explanations), so I always feel like I know what I should be doing and why it matters, which is huge when you're walking into something that used to intimidate you. He also really listened to me regarding my shoulder issue as I was worried that strength training would make it worse or I'd have to stop altogether, but he adapted exercises so that I can still build strength without aggravating it. He encouraged me to get regular rehab massages, all of this has massively reduced my shoulder pain. I've gone from lifting light weights at home to using a gym and lifting heavier weights, something I never expected to be doing in my 50s and he made that transition feel possible rather than scary. He's also helped me work on my mindset so that, although I joined wanting weight loss, my focus is shifting towards strength goals rather than what the scales say. He's shared so much knowledge about nutrition and how my body works (especially during menopause). I've had personalised nutrition plans that fit my lifestyle (I work full time, so batch cooking suits me) and my food preferences. He shares recipes, checks in regularly and, most importantly, he's been my champion: helping me see my progress, my wins and how far I've actually come.
I also really appreciate how much support is built into the programme beyond the coaching. The live sessions (covering a range of topics such as developing new habits, fat loss, mindset shifts and practical tips) with Alex have helped me stay focused and feel like I'm not doing this alone. At the EPP stage I can also access live/recorded webinars with a range of other professionals such as a psychologist and physiotherapist which adds another layer of reassurance and understanding.
The programme isn't cheap and at the start I did feel some pressure to sign up, first for the 12-week programme and then for EPP. That made me anxious as it is a financial investment and I wanted and needed it to work. But when I look at where I was mentally and physically in July 2025 versus how I feel now I am so pleased that I made the investment in my health.
7. april 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Mel,
Thank you for taking the time to share this so openly with us, it really means a lot.
What you described at the beginning is something so many people go through, that constant cycle of starting strong, feeling restricted, then being pulled back by hunger, frustration, and exhaustion. When you add in menopause and poor sleep, it can genuinely feel like your body is working against you, so we completely understand how stuck that must have felt.
The progress you have made is incredible, not just the 7kg and the drop in dress size, but the fact that you feel like yourself again. That is such a powerful shift, and it is exactly what this journey is about.
We are really pleased to hear how much of an impact Andy has had on your journey. The way he has supported you through plateaus, helped you build confidence with strength training, and adapted everything around your shoulder shows exactly what coaching should feel like. Being listened to, supported, and guided in a way that works for you is what allows this to become sustainable.
It is also great to hear how your focus is evolving. Moving away from just the scales and towards strength, performance, and how you feel day to day is where real long term change happens. That shift in mindset is something you have built, and you should be really proud of that.
We also appreciate your honesty around the investment and how that felt at the beginning. It is completely normal to feel that pressure when making a decision like that, especially when you have been let down before. Our intention is always to be transparent about what we offer and to make sure it is the right fit, because we want this to genuinely work for you long term.
When we look at where you were compared to where you are now, both physically and mentally, it is a huge transformation, and it has come from your consistency, your openness to change, and your willingness to keep going even when things felt difficult.
We are so glad you chose to trust the process and allow us to support you through it. We are always here for you as you continue building on everything you have achieved so far.
All the best,
The Sustainable Change
Great personal service …
I got in touch with Sustainablechange to see what they offered. Unfortunately I could not afford the full course but I was given loads of free material to be able to start my journey.
3. april 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Helen,
Thank you so much for your kind words. It really means a lot to us that you took the time to share your experience.
We completely understand that not everyone is in a position to commit to the full program, and that is exactly why we make sure there are valuable resources available to help you get started regardless. What matters most to us is that you feel supported and have the right tools to begin your journey with confidence.
We are really glad to hear that the material we shared has been helpful for you. Please remember that we are always here, and when the time feels right for you, we would love to support you further.
Keep going, you are on the right path.
All the best,
The Sustainable Change Team
I highly Recommend them highly professional
I just want to say a huge thank you to Gavin and all I have spoken to Alex and so on. The free recourses I was given were highly helpful with a serious ongoing health issue. Just knowing the right approach to eating a proper healthy diet has helped me look at my health issues in a different way and to eat the right amount of foods. All the information I have watched on the videos have been very beneficial and useful and I know now you need to approach dieting with a professional attitude and with professional help, from a proper dietician, dieting can be achieved safely and should be done through professional trained people like Alex and his staff, The wrong help can be very dangerous to your health, it is very important that you get the right recourses. The free recourses I have been given from Alex have made a huge difference to my approach on food and my health, They are very professional and concise, a woman that faces going through the menopause or serious health problems/accident who need dieting as a recourse, they would benefit from these lovely people, these people are very professional and the knowledge they have is very rewarding. I highly recommend them. They have the correct knowledge to help you lose weight safely or the correct resources how to look at your relationship with food. It has given me a different approach on food and the must to do it in a safe way. Having tailored advice is a must.
5. april 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Joanne,
Thank you so much for taking the time to share this. Your message genuinely means a lot to us.
We are really glad to hear that the support from Gavin, Alex, and the team, along with the resources you received, have helped you look at your health and your relationship with food in a different way. That shift in perspective is such an important step, especially when managing ongoing health challenges.
We truly believe that nutrition should always be approached in a safe, structured, and professional way. As you said, the wrong guidance can be harmful, and that is exactly why we are so committed to providing clear, evidence-based support that people can trust.
It is also incredibly important to us that even our free resources can make a meaningful difference. Not everyone is ready or able to commit to a full program, but everyone deserves access to the right information to get started safely and confidently.
Thank you again for your recommendation and for your kind words about the team. We are always here to support you whenever you need us.
All the best,
The Sustainable Change Team
Fantastic free on-line resources from Alex and his team
I found Alex and his company on fb and at first I was sceptical but I wanted to look into it more. I watched some videos by Alex and other women already following the program on Instagram and I loved the positivity and what they said resounded with me. This is not a fad diet! It is a whole way of life that is sustainable for women over the age of 50. I wasn't financially able to access the personalised program where you are given a coach and access to a MDT, but I still reached out and I'm so glad that i did! I had a conversation by text and I was asked lots of questions about my lifestyle and the problems I am facing. In return I felt listened to and I was given lots of links to really great information and videos for FREE. I also started to watch Alex on fb (live Mon - Thurs, 7.30am) for a very positive, information- packed program. Alex is great to wake up to and his personable, positive style is a real boost to the day! I have learnt such alot already, and I've made changes: more protein, more water, more weights and resistance = more muscle mass, more gratitude, more positivity, more movement. This is just a start, and there is so much more I can learn and put into practise because it only works if you do it!
2. april 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Sue,
Thank you so much for this thoughtful and honest message. We really appreciate you taking the time to share your experience.
We completely understand the initial scepticism, and we have a lot of respect for the fact that you took the time to explore, ask questions, and make your own informed decision. That matters.
What stands out most to us is how you said you felt listened to. That is always our intention. Whether someone joins the full program or not, we want every interaction to feel supportive, personal, and genuinely helpful.
We are so pleased to hear that the resources, videos, and live sessions have already helped you make meaningful changes. The shifts you mentioned around protein, hydration, resistance training, and mindset are exactly the foundations that create long-term, sustainable progress, especially for women navigating this stage of life.
You are also absolutely right in what you said. This is not a quick fix. It is a way of living, and it only works when it is put into practice consistently. The fact that you have already started taking action says a lot about where you are heading.
Please remember, we are always here to support you. When the time is right, if you ever want to take things further, we would love to help guide you on that next step.
All the best,
The Sustainable Change Team
Best thing I ever did !
I joined 6 months ago and was skeptical at first but am so glad I did. I have a total new life style this was not just a diet it has changed the way I live and I am so much happier. I was given a coach Scarlet that has been so supportive and I communicate with a few times a week and she provided my meal plans and has changed them for me so I do not get bored. I attend live sessions four mornings a week that keep me motivated and give really useful tips that have allowed me to change things gradually at my own pace. I am waiting for a knee replacement and my mobility was poor but they supported me with a tailor made exercise routine suitable for my ability and I am so much fitter and more mobile now. The cherry on the cake I have gone from a size 26/28 to a size 18 and I feel so much more confident. The support from the inner circle community on face book is phenomenal there are 1000s of people doing the same journey all going by different routes but cheering each other on and picking you up when times a tough. My one regret not finding them sooner but at 57 years old I know I will now be healthier and fitter in my later years.
2. april 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Karen,
Thank you so much for sharing this with us. Reading your journey truly means a lot to us.
We completely understand the skepticism at the beginning, so it is incredible to hear how you trusted the process and have created a whole new lifestyle for yourself. That is exactly what we stand for, this is never just about a diet, it is about building something that lasts.
We are so pleased to hear how supported you have felt by Scarlet. Having that consistent guidance, regular communication, and personalised approach is such an important part of helping you stay on track while still enjoying the process. We will be sure to share your kind words with her.
It is also amazing to hear how you have embraced the live sessions and applied things at your own pace. That balance is where real, sustainable change happens. Supporting you through your mobility challenges with a tailored approach is something we care deeply about, so hearing how much fitter and more mobile you feel now is incredibly special.
And what an achievement going from a size 26/28 to a size 18. That is a huge transformation, not just physically but in confidence and quality of life. You should be very proud of yourself.
We also love that you mentioned the inner circle community. That environment of support, encouragement, and shared journeys is something we are very proud of, and it is a big part of why so many people continue to succeed long term.
It is never too late to make a change, and we are so excited for what the future holds for you. We are always here to support you every step of the way.
All the best,
The Sustainable Change Team
Coach Eoin is Top.
Ive been on my journey since September 2024, and throughout this time ive been coached by Eoin.
Eoin has guided me with honesty and patience as i met some hiccups along the way, but so far managed to support me in loosing 15kg thus far.
He gives regular checkins and always on the end if the line for a chat so I can sound off or to answer my questions. He always has an answer or the right responce when i feel like im 'failing'
If you get assigned to Coach Eoin, you wont go wrong.
2. april 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Sally,
Thank you so much for taking the time to share this. It really means a lot to us.
We are so proud of the work you have put in since September 2024. Losing 15kg is an incredible achievement, and more importantly, it shows your consistency and resilience through those inevitable hiccups along the way.
Coach Eoin will be the first to say that results like this come from your willingness to stay in the process, even when things feel tough. That is exactly where real, sustainable change happens.
We are also really pleased to hear how supported you have felt. Having someone there to guide you, answer your questions, and help reframe those moments where it feels like you are ‘failing’ is such an important part of the journey. You are never failing, you are learning, adjusting, and moving forward.
We are always here for you, and we are excited to see what the next phase of your journey looks like.
All the best,
The Sustainable Change Team
Free resources given
I contacted sustainable change after seeing an advert, and Alex messaged me back. I wasn't able to afford to work with them, but Alex was wonderful- instead of just moving on to the next person, he found out all about me, and then gave me a free course to use on my own to help with my weight loss.
This was invaluable, and I've referred back to this many times since he sent it to me. I can't remember any other company wanting to help everyone whether they have the money to pay or not. Thank you so much Alex, you made a real difference in my life.
1. februar 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Tamsin,
Thank you so much for taking the time to share this. It genuinely means a lot to us.
We are really glad you felt supported from the very beginning. For us, it has never been about whether someone is able to join a program or not. It is about understanding the person in front of us and doing our best to help them move forward in a way that feels right for them.
Hearing that you have continued to use the resources and come back to them over time is exactly what we hope for. Sustainable change comes from having the right tools and support available when you need them, and we are so pleased that it has made a difference for you.
Thank you as well for recommending us to others. That trust means everything, and we will always do our best to show up for every person in the same way.
We are always here for you, so if you ever need anything further, please do not hesitate to reach out.
All the best,
The Sustainable Change Team
If you want change , start today don’t put it off …
Sustainable change is about you trusting others to help you . You have a wonderful coach , nutritionists , physio , mindset coaches , so much support . Alex is such a positive person and ignites confidence.
Trust the process and you will see changes , this might not be weight but your habits which affect your mindset which subsequently your weight loss.
I was a sceptic and it’s taken me a few months to let go and believe in the process.
Definitely recommend , today is the day to start the change 🤗
26. marts 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Lou ,
Thank you for such a powerful and honest message. We really appreciate you taking the time to share your experience with us.
What you’ve highlighted here is exactly what sustainable change is all about. It’s not just about weight, it’s about building trust, improving habits, and creating a mindset that supports you for life. The fact that you’ve gone from feeling sceptical to now believing in the process is a huge shift, and that takes courage.
We also love that you’ve recognised the support around you. We’ve built this environment so you’re never doing this alone, and it means a lot to us that you’ve felt that through your journey.
Your point about changes happening beyond the scale is so important. When habits and mindset begin to shift, everything else starts to follow, and that’s where long term success is built.
Thank you as well for encouraging others to take that first step. Starting can feel uncomfortable, but as you’ve shown, leaning in and trusting the process can lead to real change.
We’re proud to be part of your journey and we’re excited to see what’s next for you.
All the best,
The Sustainable Change Team
Real sustainable results and no more joint pain
Before i joined SCP I had resigned myself to putting up with joint pain and weight gain as a sign of getting older and menopause. I had tried other programmes in the past and achieved weightloss but just gained it all back and some!
I have been working with SCP now for 18 months, in that time I have had the most amazing support from the whole SCP multi disciplinary team. You receive a 1-1 coach when you join initially and I have kept the same coach(Michelle) throughout my time on the programme who is amazing, With her guidance and support I have achieved around 16kg weight loss overall and maintained that in the last 12 months! This programme works!! I am not restricted in any way and my workouts are tailored to me and my goals, not a generic fitness programme.
Even bigger wins on this programme: I have managed to get my thyroid under control and no longer need medication, my chloresterol has finally moved into the normal range after 25 years and my aerobic capacity is excellent. This programme isn't just about weight loss and quick fixes but true sustainable support for a healthy future in both body and mindset.
26. marts 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Jane ,
Thank you so much for sharing this. We truly appreciate the level of honesty and detail in your experience.
What you’ve achieved over the past 18 months is incredible, and it goes far beyond just weight loss. Losing 16kg and then maintaining that for 12 months is a huge result, especially given your past experiences with regain. That alone shows the difference between short term fixes and true sustainable change.
What really stands out to us is the impact on your health and quality of life. Moving away from daily joint pain, improving your cholesterol after so many years, and building excellent aerobic capacity are life changing outcomes. These are the kinds of results that matter most, because they shape your future, not just the number on the scale.
We also love that you’ve highlighted the consistency and relationship with your coach. Having that ongoing one to one support, with someone who truly understands you, is a key part of why this works. It allows everything to be tailored specifically to you, rather than following a generic approach.
Your journey is a perfect example of what happens when you commit to the process and allow the right support to guide you. This is not about restriction or quick fixes, it’s about building something that lasts, both physically and mentally.
We’re so proud to be part of your journey and excited for everything still to come.
All the best,
The Sustainable Change Team
Good change experience!
I very rarely leave reviews, but I have been so happy with my time as Sustainable Change. Like most people on the programme I have tried everything, and nothing worked. I was getting very disheartened and feeling that late middle age was racing towards me and there was nothing I could do about it. I didn’t want to have the injections so that was not an option, so I joined the paid programme (initially 12 weeks) because I wanted to have all the support and accountability. From past experience, I know if I can get away with it I won’t do it, and I have a tendency to feel guilty or beat myself up and then lose motivation. Having a supportive Coach meant I couldn’t do that.
In the first 12 weeks, I lost 9 kg‘s and dropped a very comfortable dress size. I was staggered because I genuinely thought post- menopause that this was not something that I was ever going to be
achieve.
After the 12 weeks, I decided to continue to the next stage because I felt I wasn’t ready to continue alone.
I have found the whole process relatively painless – and less hard work than I thought it would be. my Coach (Phil) is really motivating and encouraging and there are lots of resources and practical tips to get you going and keep you motivated. There is a cost involved, but I think it’s not excessive given how much you can spend on a private coach or an injection- with Sustainable Change you get your Coach, meal plans, motivation and encouragement, as well as the latest research and there is a whole team to support you.
I still want to lose a further 4 kg (I’ve now lost 10 1/2), but I’m really enjoying feeling fitter healthier and stronger, and looking forward to building on that.
If you’re not sure, I would suggest you try with the Facebook free page and see how you get on with that.
26. marts 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Cat,
Thank you so much for taking the time to share this with us. It genuinely means a lot, especially knowing you do not usually leave reviews.
We are so happy to hear about your journey and the progress you have made. Losing over 10 kg, dropping a dress size, and most importantly feeling fitter, healthier, and stronger is an incredible achievement. We know how frustrating it can feel when nothing seems to work, especially during that stage of life, so seeing you prove to yourself that it is possible is exactly why we do what we do.
We also really appreciate you highlighting the support and accountability side of things. That is such a big part of what we believe in. Having a coach there to guide you, support you, and keep you moving forward without guilt or self-judgement can make all the difference, and we are so glad Phil has been able to do that with you.
It is great to hear that you made the decision to continue into the next phase as well. That is exactly what it is there for, giving you that continued structure and support while you build confidence to sustain everything long term. And the fact that you are enjoying the process and finding it more manageable than expected is a huge win.
We are excited for you as you work towards that next goal, and even more so for the consistency and strength you are building along the way. We will be here with you every step of the journey.
All the best,
The Sustainable Change Team
Energetic and positive! And some humour to make it relateable.
Alex’s presentations are soooo motivating and honest, direct and always kind. I re listening to some of the talks to help keep me motivated and focussed. Even better is they gave me this course for free. The other presenters are excellent and relate well to me on all fronts: food, exercise, mental wellbeing and thought processes. Best tip right now: put myself first, tidying the kitchen can be done later. A very empowering way to organise stuff and get things done. Thank you. Helen
25. marts 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Helen,
Thank you so much for sharing this, it really means a lot to us. We love hearing how the sessions are landing with you.
It is great to hear that the presentations are helping you stay motivated and focused, and even better that you are going back and re listening to them. That is exactly how this is designed, so you can keep taking something new each time and continue building momentum.
We are also really glad you are connecting with the wider team. Nutrition, training, mindset, it all works together, and when it starts to click like that it becomes so much more sustainable and, importantly, enjoyable.
And we have to say, that tip about putting yourself first and leaving the kitchen for later is a big one. It sounds simple, but for so many people it is a real shift. Progress often starts with those small decisions where you choose yourself without guilt, and that is something to be proud of. The kitchen will always wait, your health should not have to.
Thank you again for being part of this and for bringing such great energy into the community. We are here with you every step of the way.
All the best,
The Sustainable Change Team
Great great resources
Great great resources, videos and support. Thank you!
25. marts 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi there,
Thank you so much for your kind words, we really appreciate you taking the time to share this.
We are so glad you are finding the resources, videos, and support helpful. Everything we create is designed to make things simple, practical, and easy to come back to whenever you need that extra bit of guidance or motivation.
We are here to support you every step of the way, and it means a lot to know it is making a difference.
All the best,
The Sustainable Change Team
Not a Programme but a Movement
It feels like I have been on every diet known to humanity – Lighter Life, Weight Watchers, Cambridge, Atkins, The Fat Flush, intermittent fasting, Fast 800 … you name it. So, after five decades of dieting, I came to Sustainable Change as a jaded know-it-all, sceptical, and expecting to have seen it all before.
But a few days in, I realized that the Sustainable Change program is more than a weight loss program. It is a wellness movement that I believe is on its way to becoming a household name in Ireland, the UK, and beyond.
Founder and CEO Alex Neilan is a visionary, fired by the belief that weight loss is only one part of an integrated, empathetic, science-backed approach to total physical and mental health and fitness. He draws from the power of neurolinguistic programming and builds his (free) live sessions 4 weekday mornings per week on powerful self-help approaches.
I have lost 7kg in my first 10 weeks of a 12-week (paid) 1:1 coaching programme. In the past 10 weeks, I have done work with my coach Andy Molloy to begin retraining my self-beliefs. I have learnt, for example, that one slip does not mean I eat the whole house and then restart the diet again ‘on Monday’.
Andy’s kind and professional coaching is teaching me life skills and how to walk away from catastrophizing, and toward building a future of steady, winning habits. This is why weight loss this time round has felt calmer and more enjoyable, without the trademark fear lingering in the background like it always did before.
The SC online community is at least 102K strong. It seems to be largely made up of women aged 50+ -- leaders in their own right: successful businesswomen, professionals, homemakers, mothers, and grandmothers.
Sustainable Change challenges my generation of women – often invisible to employers, society, the media, and the fashion industry -- to take back their power – to dare to aspire to super fitness, take on arduous physical challenges traditionally reserved for young athletes, build muscle, sleep better, build self-confidence, and generally OWN their lives.
Weight loss, I am learning, is not an obsession with the bathroom scales. It is about thriving at work, confidence on holiday, living long and well to see grandchildren grow up, and all the other good things.
I look forward to updating this review when I’m further along this journey.
24. marts 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi there,
Thank you so much for taking the time to share this, it genuinely means a lot to us.
Reading your journey, we can feel the depth of experience you brought with you, and we completely understand what it is like to arrive feeling sceptical after trying so many approaches over the years. The fact that you were open enough to give this a chance says everything about your resilience and willingness to keep showing up for yourself.
We are really proud of what you have achieved so far. Losing 7kg is incredible, but more importantly, the shift you described in your thinking, your self belief, and how you respond to setbacks is exactly what this is all about. That calm, steady progress without fear is where real, lasting change happens.
It also means a lot to hear your words about the movement we are building. From day one, our intention has been to create something far bigger than weight loss. We want to help people take back control of their health, their confidence, and their future, and to do that in a way that feels supportive, empowering, and sustainable for life.
We are especially passionate about supporting women who feel overlooked or underestimated. Seeing you and so many others step forward, build strength, and raise your standards for what is possible is exactly why we do what we do.
Andy will be so proud to read this as well. The work you are doing together is what creates those long term wins, and it is brilliant to see you embracing those life skills so fully.
We are excited to continue supporting you as you move through the rest of your journey and beyond. We are always here for you, and we cannot wait to see what comes next.
All the best,
The Sustainable Change Team
In the past I would have given up
I feel I have achieved so much through Sustainable Change.
Prior to embarking on this journey I felt defeated and accepted my poor health and mobility. I had tried everything and resigned myself to not being able to change and making loads of excuses!
In 10 months I have lost over 3 half stone, lost over 100cm, dropped from a size 24 to 16/18 and learned so much around motivation, positive choices. I am beginning to wear the clothes I want and not just those that fit.
Most importantly, when I have plateaued- which I have, I haven’t given up. I have been supported by my coach and the team to dig deep and keep going.
It is expensive, but this is a great motivator too!
I have awarded 4 stars as I have a very busy job and do not take advantage of all the online materials and can’t attend the lives. I wish I could!
23. marts 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Charlotte,
Thank you so much for sharing this so openly, we really appreciate your honesty and the reflection you have put into your journey.
What stands out most is the shift you have made in your mindset. Going from feeling defeated and accepting where you were, to now continuing to push forward even during plateaus is incredibly powerful. In the past you may have given up, but now you have built the resilience to keep going, and that is where real, lasting change happens.
Your results speak for themselves. Losing over 3 and a half stone, over 100 cm, and moving from a size 24 to 16/18 is a fantastic achievement. More importantly, hearing that you are now choosing clothes you want to wear, rather than just what fits, shows just how much your confidence has grown.
We are really pleased to hear how supported you have felt by your coach and the team, especially during those more challenging moments. Plateaus are a natural part of the process, but having the right support to work through them makes all the difference, and you have clearly leaned into that.
We also completely understand your point around time and being unable to access all of the online materials and live sessions. With a busy schedule, that can be challenging. The important thing is that you are still making progress and getting results in a way that fits your life, and that is exactly what this is designed to do.
We are really proud of what you have achieved so far, and even more so of the mindset you have built along the way. We are excited to continue supporting you as you keep moving forward.
All the best,
The Sustainable Change Team
My biggest win has been much improved…
My biggest win has been much improved mobility. Last June one friend suggested I apply for a blue badge and another that I used a walking trolley. I did not feel ready for that but knew that the extra weight which had crept on over the previous 4 years was adding to the pain in my arthritic knees. 3 months after joining the programme, with healthy eating plans, resistance training and exercise, I was able to do a 10 km circular walk from Keswick climbing Latrigg. At Christmas I had much more energy to enjoy outings with the grandchildren. In the 8 months since joining, I have lost 19kg ( 3 stone) which is over 20% of my starting weight and feel much healthier. My coach Joe has been fantastic at keeping in touch, answering questions on WhatsApp very quickly, sending encouraging messages regularly and monthly catch up meetings and I have had several Zoom calls with Tristan the physiotherapist who has suggested helpful exercises for my painful joints, watching me do them to check I am doing them properly. I now enjoy going to the gym 3 times a week to do resistance training as well as swimming 40 lengths (1000m) 3 times a week. I'm 79 so age is not a barrier.
20. marts 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Chris,
Thank you so much for sharing this, we truly appreciate you taking the time to reflect on your journey with us.
What stands out most here is not just the weight loss, but the incredible improvement in your mobility and overall quality of life. To go from being encouraged to consider a walking aid, to completing a 10 km circular walk and climbing Latrigg within just a few months is genuinely inspiring. That is a huge achievement and a reflection of the consistency and effort you have put in.
We are especially pleased to hear how much more energy you have had to enjoy time with your grandchildren. Moments like that are exactly why we do what we do, and it is fantastic to see you experiencing those wins firsthand.
Losing 19 kg and over 20 percent of your starting weight is an outstanding result, but just as important is how much stronger, healthier, and more capable you are feeling day to day. Building a routine where you are now regularly in the gym, swimming, and staying active shows how sustainable this has become for you.
It is also great to hear how supported you have felt by Joe and Tristan. We place a huge emphasis on being there for our clients, and making sure you feel guided, encouraged, and confident every step of the way.
At 79, you are proving that age is never a barrier when the right structure, support, and mindset are in place. We are incredibly proud to be part of your journey and we are excited to continue supporting you moving forward.
All the best,
The Sustainable Change Team
Great strategies for sustainable weight loss
I was given a couple of free courses to set me on my way, 🙏. The structure was great, not too intense but still impactful. Alex is a great speaker. The additional videos from several specialists were excellent, particularly regarding onset of raised blood sugar and insulin resistance, which is where I suffer most.
Key points regarding setting oneself up for success, meal plans and strategies for shopping/cooking for pleasure were perfect. It was great to know that I can contact the team for help when /if required too.
Thanks Alex and the team.
20. marts 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Gillian,
Thank you so much for your kind words, we really appreciate you taking the time to share your experience with us.
We are so pleased to hear that the structure of the courses felt balanced and impactful for you. That is exactly what we aim for, something that is easy to follow but still creates meaningful progress.
It is great to hear that the content around blood sugar and insulin resistance resonated with you in particular. Understanding what is happening in your body is such an important step in making the right decisions for long term health, and we are glad that support has been helpful for you.
We are also really happy that the practical elements around meal planning, shopping, and cooking stood out. Being able to enjoy the process while still moving towards your goals is a key part of making this sustainable.
Most importantly, we want you to know that we are always here for you whenever you need support. Whether that is guidance, reassurance, or simply someone to check in with, you are not doing this alone.
Thank you again for your feedback, and we are excited to continue supporting you on your journey.
All the best,
The Sustainable Change Team
This is no diet club, it is about Sustainable Change
This is no diet club, it is a whole person approach to sustainable weight loss. I’ve been with since 15th December 2025 and have gone from 84 kg to 77kg, I’ve dropped a dress size as well, almost 2. My weight was slowing me down, made feel like I had no energy. I was limited flexibility and would struggle to get off the floor. I am now mentally and physically stronger. I go to the gym 3 times per week to weights train and love it. I have done a lot of work on my negative thoughts, the ones that tell you’ve failed; it will never work. I still go out with friends for food and a drink, enjoy parties and all of life’s special events. Sustainable Change has some many professionals involved, from dieticians, physiotherapists, psychologists, mind coaches, that I have used. I have more confidence in my ability to tackle anything, I have began to recognise my strengths, skills, values, who I am. I have found investing in me has made a huge difference to how I support my loved ones. I would recommend Sustainable Change to anyone, as really does offer everyone the ability to lose weight sustainably, it works with the individual not a one plan fits all. If you are thinking of joining then I would urge you too, you have nothing to lose and everything to gain. They support you every step of the way and provide you with tools and strategies to overcome self-doubt, negative inner critic, exercise plans tailored to you, diet plan tailored to you.
20. marts 2026
Uopfordret anmeldelse
Besvarelse fra Sustainablechange
Hi Julie,
Thank you so much for sharing this, we truly appreciate the time and honesty you have put into reflecting on your journey with us.
What really stands out is how you have embraced this as more than just weight loss. The shift in your mindset, your confidence, and how you now see yourself is incredibly powerful. Going from feeling low in energy and limited in your movement, to now training in the gym three times a week and genuinely enjoying it is a huge transformation.
Your progress physically is fantastic, but the work you have done on your thoughts, especially challenging that inner voice of doubt, is just as important. That is where long term, sustainable change really happens, and it is clear you have put in the effort to build that foundation.
We also love that you are still living your life fully, enjoying time with friends, food, and special occasions. That balance is exactly what this is about. It is not about restriction, it is about creating something that fits you and lasts.
It is great to hear how you have made use of the wider team as well. Having that level of support across different areas is something we care deeply about, and it is brilliant to see you benefiting from it.
Most importantly, hearing that this has helped you not only invest in yourself, but also show up more fully for your loved ones, means a lot to us. That is the bigger picture of what we aim to achieve.
We are really proud of everything you have done so far, and we are excited to keep supporting you as you continue building on this.
All the best,
The Sustainable Change Team
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