Strengthfactoryonline Anmeldelser 19

I am so happy that I found these guys! From the initial phone call to the actual plan & every single conversation/ feedback I have been impressed…. Johnny, Zac & the SFO team know their stuff & know exactly how to tailor it to each & every person & situation.

I listened to exactly what Johnny asked of me and the results just showed up week after week…

After having two young children within a fairly short space & running a business, I never thought I could feel good about my appearance again like I do now & actually manage it all at once.

I wanted to be able to wear whatever I wanted to again & within 12 weeks with these guys I was doing so.

… a year on and I know that whatever my goal is now, as long as I follow their instructions I really can achieve whatever I want.

Thank you for existing SFO :)

Best decision ever made to join the SFO coaching gang. Johnny, Zac and team are fantastic to work with! Get to know you really well and adds a personal touch, always going to extra mile and bringing out the best of you.
Brilliant education throughout the process backed by industry knowledge which is second to none.
Whatever your goals they can genuinely steer anybody in the right direction and progress onwards and upwards - and I truly believe this! I joined with the intention of being faster, fitter & stronger. I am now the fastest, fittest and arguably the strongest version of myself that I have ever been and I am oozing with confidence because of it. Honestly life changing results and they stick because of the educational process in the programme.

The Strength Factory Online coaching programme has helped me massively, I can confidently say it was one of the best decisions I've made. The structured programme delivered by knowledgeable coaches Johnny, Zac and the team provided me with a comprehensive understanding of what I need to do.

The problem I had before starting the programme was not being able to put it all together. I was training in the gym but not seeing any results. I knew my nutrition was very important but I didn't know where to start. When I got in touch with SFO I appreciated the simplicity of all the meal plans, they are easy to make and hassle free.

Additionally, the interactive elements, such as weekly video calls and WhatsApp groups, created a sense of community with fellow members. We have regular group training sessions and events which are great to get involved with as you learn so much off each other.

Overall, the online training programme has not only equipped me with valuable skills but also inspired a newfound enthusiasm for continuous learning. I highly recommend Strength Factory Online.

I’ve worked with Zac for a while now, but fully committed myself to do a full year of hard work, from a big bulk to a big sexy cut, putting on 4kg of muscle from the last cut I did.

The transformation I've experienced is beyond just the physical. This wasn’t about a quick 12-week fix, it was a commitment to long-term progress. From the very beginning, Zac understood my goals and tailored every workout to push me just the right amount. What sets him apart is his patience and ability to keep things challenging yet attainable.

Throughout this journey, I’ve seen gradual but consistent improvements, and that’s exactly what I needed. He’s kept me motivated through ups and downs, always adjusting the program to make sure I stayed on track. Thanks to his expertise, I’m not just stronger, I’m healthier, more confident, and have a better understanding of fitness and what works for my body.

If you’re looking for a trainer who’s in it for the long haul, who genuinely cares about your progress and ensures you’re building sustainable habits, I can’t recommend Zac enough! Papi

Matt Kenny is brilliant.

I’ve worked with a few PTs but he’s pushed me the most and I’ve seen the best results with him

I was sceptical about online PT but it’s been really effective with Matt

Thought I understood training and nutrition, that’s until I signed up with SF online.

Been working with Zac for around 18months now during this time I’ve got shredded, done a bulk and just coming up to the end of an 8 week tidy up.

Pretty simple process for all 3 of the goals I set… speak with Zac, set an end date and then just do everything he tells me to do during our weekly check in.

Working with Zac and the other lads has been completely life changing for me! At first it took me a while to fully get into it as I couldn’t get my routines in order and couldn’t get the balance right. Thankfully Zac kept giving me the information and was always there to help, and then it clicked! My routines improved, my mindset improved and the physical side followed. I’ve pushed myself more in the last 18 months than I ever have done and it’s due to the programmes, help and community the lads provide. It’s more than just a gym!

I came to strength factory to take me further than I can achieve alone.

With a history of sport and fitness i still managed to live with an uncomfortable amount of fat and no idea of proper diet.

Zac absolutely changed my life in 6 month and showed me exactly what I need to do

From there we’ve made an epic partnership in forging a proper rig! I’ve leaned up from 100.5kg to 82kg and now climbing back up, whilst staying lean and building muscle

Don’t doubt these people for a second

Top coach, taught me a lot, keeps you in check when you might be making decisions in the wrong emotions, helped me get results

I’ve worked with Johnny and the SF team for 8 months now. In that time, I’ve made the most progress I’ve ever made in the gym. They make the process of understanding training and nutrition manageable - so you can truly make a difference to your lifestyle. My goals have changed throughout that time and Johnny has consistently made the necessary adjustments to make sure I’m able to achieve my goals. There is a real sense of community that is encouraging and makes you feel part of something bigger - a solid group of individuals all wanting to be the best versions of themselves. My only regret is I didn’t sign up sooner…

Absolutely best thing I’ve done signing up with Strength Factory Online. What really drew me in was their knowledge base and authenticity vs other online coaching platforms. It’s been a life changing experience both physically and mentally. I’m 1.5 years in with them and they still keep stoking the fire inside me to push myself further.

I've been with the SFO programme for 6months now and feel like a completely different person.

Having a young family with 2 children along with running multiple businesses, my health and fitness had always just been put as a low priority. Earlier this year, my full wardrobe no longer fitted, my 3 1/2 year old son was getting progressively faster as I was only getting slower and I just felt horrendous in myself and knew changes had to be made.

I had seen some of the transformations the SFO had team done previously and knew a few friends already in the programme so decided to jump in feet first and make the changes.

6 months in, I'm 15kg (33 pounds) down, fitter, stronger, healthier, mentally sharper, more confident, a better husband, a better and lot more active dad and just feel like a different person.

I LOVE training and being in the gym, rather than it being a chore, I eat the foods that I like and Zac has educated me on how to plan and look at the bigger picture over a period of time so that I can still have a balanced and fun social life.

Can't wait to see where I am in the next 6 months.

Would highly recommend SFO to anyone

Since joining SF Online, I’ve made massive progress both physically and mentally. Before SF, I’d been in a calorie deficit for over a year and lost a ton of weight but struggled with overeating and yo-yoing. Johnny took me on board and got me into a healthy surplus but the same discipline and targets that kept me accountable. I was also helped with my relationship with food and this has been monumental to my progress. My physique is coming in, my strength is shooting up and I’m full of energy for the family. No more short term fix, but solid habits and goals put in place. It’s mad how we can be reluctant to invest in ourselves, but when you do, you’ll wish you’d done it sooner.

Worked with the lads at SFO for the last year, helped me get in the best shape of my life and kept me accountable to my goals and commitments

The put a lot of effort into the mall stuff which compounds to great results. Helped me though many a food mistake and actually improved my knowledge through the process

So at least I know why I am eating the foods on the plan and why Bulgarian split squats have to be done :)

Johnny has been my coach for around 3 years now. In that time I have learnt an infinite amount about nutrition, planning, balance and training. I have a plan and a routine that complements my busy lifestyle, I am able to put the same effort into both and I have seen results that I never thought i would. This isn't about someone telling you what to do, and setting unrealistic targets / goals...this is about having the support to guide you, teach you new methods and techniques to help you reach your own goals. Johnny, Zac and Matt are literally 1 message away if you need anything!!

Being an ex professional athlete and bodybuilder, having an in depth knowledge already around nutrition and training it was so important for me I could communicate with knowledgable trainers that were up to date with modern methods and advice I could learn from.

As much as I am a motivated person there has been no substitute for the accountability and thoughtless process this has provided me.

It’s also got me out of my comfort zone and let me push and progress in fitness areas I wouldn't have explored on my own for sure.

Can’t recommend them highly enough.

Been with Strength Factory Online for just over a year and the results speak for themselves. Started the process 153kg with a long list of medical issues including high blood pressure, diabetes, sleep apnea to name a few. I was barely able to walk 1k or climb the stairs without it being a struggle and within a year the change has been insane!
With a clear bespoke workout and diet plan set out from the start, along with regular check-ins that kept me accountable the results soon become noticeable. Monthly meet ups/seminars and events sharing knowledge and tips in diet, training techniques and mindset all have contributed to getting results along with introducing me to a group a great like minded people who have gone on to become good mates.
A year on I’m 55kg lighter, running 10k’s every other week, just completed a trial half marathon with my name down for a full marathon next year, all of which if you’d of asked me last year would have seemed impossible!
Genuinely life changing results from a team that genuinely care about your well-being whist getting you insane results.
Trust the process and you will get the results!

I made a decision to get fit this year and saw the results they’d had with other people.

I can honestly say that it’s changed my whole approach and outset to the way I live my life regarding my health.

I’ve lost 12kg, my RHR has come down by 20 beats per minute, I’ve started running because I feel fitter, my joints aren’t hurting like they used to and I don’t make weird noises when I stand up anymore!

It’s been amazing for me to learn about my nutrition, how to fit it into my life (I have 4 kids and a very busy job) and see results from it. I couldn’t recommend this enough for anyone who’s struggling to find the time and motivation to get fit whilst knowing they have to. That was me for years.

Just want to say a massive thank you to Johnny, Zac and team. I have always trained and tried to diet but always fell short of the results I truly wanted. Since I joined the improvements I have seen physically have been unbelievable, managed to get in the shape of my life by just having that professional guidance and someone holding me accountable each week. Not only physical but mentally I am in such a better place now which has positively impacted all aspects of my life. Can not thank them enough, highly recommend Strength Factory!!