SOHA Retreats Anmeldelser 

I arrived at this Retreat feeling lost, broken and unable to look to the future.
The mix of grounding nature, beautiful experiences and activities as well as the genuine care and compassion from every single SOHA team member was simply incredible. It started my healing journey, for which I’m truly grateful.

After being made redundant, I hit one of the lowest points in my life. I didn’t want to do anything or be anywhere. On a whim, I started looking online at retreats and spoke to a few people, but there was something about Soha Retreats and Manuel (Manni) that stood out.

I wasn’t the easiest person to deal with — I kept umming and ahhing and almost talked myself out of going. But Manni didn’t give up on me. He was honest, genuine, and trustworthy. He told me clearly that this was exactly what I needed and asked me, “What’s the worst that could happen?” He even put me in touch with a previous guest who had attended in February 2025 — and by pure chance, she ended up being on the same retreat as me. Hearing her say it was the best experience of her life gave me the comfort I needed to take the leap.

At the time, I was suffering from anxiety, stress, and depression. Manni promised it would be life-changing — and he was right.

When I landed, I was still very apprehensive and even wanted to go home (jet lag definitely didn’t help!). But after just the first day, everything changed. I couldn’t believe what I was doing — including going into an ice bath, something I never thought I’d do in a million years. Not only did I do it, but I stayed in for 7 minutes, which completely shocked me and showed me what I was capable of.

The Muay Thai team were absolutely incredible. You learn so much — not just about fitness and technique, but about discipline, confidence, and mindset. They’re like a little family: supportive, encouraging, and always by your side. Even if you’ve never stepped foot in a gym, they guide you through everything. Watching my first ever live Muay Thai fight was amazing, and being a ring girl for one of the rounds was such a fun and unforgettable experience!

The experiences outside training were just as special — island trips, bathing elephants (which I loved), feeding monkeys, visiting monkey temples, and doing yoga on the beach, which was incredibly grounding. The therapy sessions were powerful and genuinely helped rewire my thinking and how I view life.

I met the most beautiful people along the way. Our group supported one another throughout the retreat, and those connections made the experience even more meaningful. Add to that the Thai massages, amazing food, and perfect weather, and it truly felt like healing on every level.

This retreat helped remove negative thoughts and has genuinely transformed me. I feel like a completely new person.

Every single member of the team was incredible — Steve, Manni, Dave, Tova, the Muay Thai team, yoga instructors, therapists, and everyone involved. If you’re even slightly considering it, just book it. You will not regret it.

What an amazing experience, the best investment in myself I’ve ever made!

I ready reviews saying life changing, and didn’t quite believe it….but after my retreat I can honestly say it has been.

The retreat is the perfect mix of health, fitness, adventure and wellness. The therapy sessions helped me understand myself and realise my goals in life are achievable and I’m excited for my next chapter in life.

Every member of the SOHA team are incredible individuals, I learn so much from them. They don’t push us into anything, yet knew exactly when we needed a little nudge. They were all authentic, kind and supportive.

Thank you SOHA

It was a return visit for me. I first discovered SOHA back in February. I came back to simply Reset, Recharge and Reclaim. SOHA does exactly what it says on the tin. The unique programme that Manny has developed over the years is so powerful and so effective....it just works!! Layers and layers of self-destructive patterns and behaviours are gently peeled away, revealing a new you,with help and support from the team all the way. There were some new faces on the team this time who were all lovely, but to see the familiar faces of both Steve and Manny was genuinely heartwarming. Nothing is ever too much bother for them. They take away all the stress of having to organise anything, you dont even have to think, they do it all. However, dont even TRY to ignore your alarm and have a lie in to avoid muay thai...I can assure you Steve will come and find you......

Word's alone cannot describe the impact this retreat has had on my life! An exhilarating, memorising, life changing experience that exceeded all my expectations on every level! A perfectly curated experience by the Soha team that pushed all my boundaries on every level in the best possible way! From the idyllic setting, elephant sanctuarys, snorkelling, quad biking, boxing, swimming in waterfalls & learning about proper Thai culture! It was the greatest act of self-care I could have ever given to myself! A total reset of mind & body, I feel ready to tackle the world! So grateful to Manny & the Soha team for making this possible & also for the amazing aftercare available! Special people indeed! I'll be back xxx

Just finished the Wellness retreat in Thailand what can I say been an amazing experience beautiful accommodation in lush green setting beautiful comfortable modern rooms with everything you need for a comfortable stay. Manuel as put so much thought and effort into the retreats and he along with his team make everything run smoothly.
Steve and Dave are amazing hosts too and went out of there to ensure all our needs were met , the trips were amazing a highlight been bathing elephants and Surin Islands with snorkelling . The therapy we received was incredible and so helpful in moving forward and giving me that mental reset needed.
It’s great mix of rest days and trips ensured everyone had a relaxing experience, the beach days
were amazing with massage by the beach ,yoga and soundbaths .
Loved the Muay Thai and iced bath and Manuels calm nature and gentle encouragement in them helped everyone through and encouraged us to progress .
The location is fantastic with everything you need within reach. I have come away from the retreat feeling refreshed and energised this my second trip to Thailand with SOHA retreats .Anyone thinking of going on a retreat I would highly recommend.

Once in a lifetime experience for me. I loved it didn't want to go home . Manuel, Steve and Dave had been so welcoming and made me feel at home. I loved every minute of it. The challenge of the ice bath , the elephant sanctuary the trips out . Memories that will last a lifetime.i will come away from this as a stronger person . Thanks Manuel for everything you are the best and I loved it . Xxx

Loved this experience. I travelled here on my own because I needed to do something just for me—to reset and recharge. Every day is planned out perfectly, from intense training sessions to sightseeing trips, with all meals included.
I arrived feeling low, both mentally and physically, but this place has given me exactly the push I needed. After a tough year struggling with my mental wellbeing, this retreat has helped me refocus.

I’m heading home feeling fresher, stronger, and more energised than I have in a long time.

SOHA Retreats completely transformed my life. Every single team member is truly incredible, holding such a safe and loving space. Manuel changed my life forever; his wisdom, care, and guidance gave me the tools to finally break free and begin my healing journey. At just 19 years old, I was nervous, but SOHA is for all ages. I went to Thailand for one retreat and ended up staying for three back to back. That alone says everything. If you’re ready to change your life, this is the place.

Looking for a retreat that ticks every box? Then Soha is for you! I was looking for an adventure, time to slow down and take a look at myself and push myself physically as well as mentally- this had it all, magical experiences with elephants and snorkelling and discovering that i can control my thoughts - thank you Manuel and team loved every minute.

I recently attended a self-development retreat in Thailand, and it was honestly an amazing experience. From start to finish, everything felt so transformative.
Manuel and his team were fantastic; welcoming, knowledgeable, and super supportive, guiding us through activities that helped us grow mentally and emotionally. The setting in Thailand was beautiful and peaceful, which made the whole experience even better. There was a great mix of mindfulness practices, personal development workshops, and time to just reflect. It was an unforgettable experience, and I’d definitely recommend it to anyone wanting to reconnect with themselves and take their personal growth to the next level. Thank you again for everything!

My SOHA experience in Thailand this past week was beyond anything I could have imagined—so profound, so rich, that putting it into words almost feels like risking its magic. This retreat is not just a program; it’s a journey through layers of the self, seamlessly blending the physical with the psychological, introspection with transformation, and the tangible with the spiritual.
Manuel and his extraordinary team have created a space that is both nurturing and gently challenging—a rare balance that allows you to break through personal barriers while feeling completely supported.
One of the most powerful lessons I took with me was this: 'My worth is how I feel'. And as I left, I carried with me a deep, undeniable connection—to myself, to my source of energy, and to the vast, intricate universe we are all a part of.
SOHA is a rare and beautiful gift.

If you want to make changes to your life then this is the retreat for you !! I’ve just spent an amazing 10 days with Soha retreats and what an incredible experience I’ve had . From day one I felt I was in the right place . I felt very comfortable and safe in these beautiful surroundings and I was with some amazing people all here for different reasons. The itinerary is fantastic from the workshops, therapy sessions , Muay Thai training and not to mention the trips you go on . This is so well held together by Manuel and his staff (there’s to many to mention) who all can’t do enough for you . Really professional and really organised. Tbh I knew it was going to be amazing because this is the second one I’ve booked on !! I can’t fault Soha retreats like I said at the start of this review, if you want to make changes to your life then don’t even hesitate to book one of these . There’s a retreat to cater for anything you’re after . Thank you again to everyone involved in putting this together and delivering a retreat that truly changes peoples lives xxx

The retreat in Thailand was everything I had hoped for and more. It was the perfect mix of activities and sightseeing and relaxation ,and I could not fault the location.
The friendly Soha team could not do enough for us and everything ran very smoothly.
It was great mix of attendees and I made some very good friends too.
From the afternoons on the beach with yoga,to Thai boxing in the morning and ice baths , James Bond Island,cooking and eating together - too many great things to list..
It was just what I needed after a very stressful year and has got me on track for a great 2025.
I would definitely attend another one.

What an outstanding experience! I arrived a shredded exhausted wreck. I left feeling better than I have done in a very long time. The mixture of wellness days alternating with fabulous excursions gave a great balance to the whole retreat. Everyone who works for SOHA are highly professional and equally approachable. The atmosphere amongst all of us was fabulous and Manuel is exceptional in his ability to bring people together. My thanks to each and everyone on the retreat for making this so special and I would highly recommend SOHA to anyone who needs a transformative experience.

What an unforgettable experience I have had! This Thailand retreat was a perfect mix of adventure, relaxation, self-awareness, and fun. I leave with renewed energy, purpose, and spirit for 2025—a reminder that growth happens when we embrace the unfamiliar and open ourselves up to new possibilities.

A huge thank you to the incredible team:
• Bev, for organizing everything flawlessly before we arrived.
• Tum, our amazing day trip guide—every trip was idyllic, and your knowledge is unbelievable!
• The Muay Thai team for such empowering, fun sessions, and Tove, for encouraging us all (and helping me reach 9 minutes in an ice bath.. insane!).
• Anna & Kirsten, for amazing therapy, workshops, and support—thank you for guiding us and holding space in such an easy way 🙏
• Manuel, your incredible passion shines through in every detail and throughout the team 😃! Thank you for your support—this retreat is truly special, and your work with the Athletic Minds Foundation is so inspiring.

I feel so fortunate to have been part of this journey. Thank you all—until the next time! 🥊🙏🧘‍♀️!!

Where to begin…what an incredible experience, I’ve loved every minute of it. The team were just so wonderful and welcoming, I instantly felt comfortable and safe, nothing was too much. Manuel is an incredible human being, great storyteller and so inspiring, just being in his presence you feel his buzzing energy and passion for life. Tove, Anna & Kristen are all just amazing at what they do. The guys at The Unit, Fluk, Sanong & Barry, are wonderful Muay Thai teachers, push you hard & are incredibly patient. I’ve learnt a lot about myself in the therapy & psychoeducation sessions, really powerful stuff. The trips were excellent, Tum is a great guide and a fountain of Thai knowledge. Everyone should try yoga on the beach while the sun sets, truly magical - thank you Ging, another patient wonderful teacher.

I really do feel I’ve transformed over the 10 days, it was just a perfect way to end my year. Already planning to return for the fitness retreat in 2025. Massive thank you to everyone, I’m leaving Soha with a full heart ❤️

This has been one of the best things I have ever done for myself! I came here not knowing how I would be able to go through the transformation process as others had written about previously. I thought surely that would not be possible. I have leaned so much about myself over these incredible past 10 days. I am sat by the beautiful pool at the hotel writing this as it’s my last day. The retreat is a perfect balance between wellness and adventure. The trips are fabulous with the amazing Tom and stephen as guides. The therapy and the psycho educational workshops have been eye opening and have helped me to understand myself better in 10 days than I have done in the past few years. I have found a piece of myself which I thought was lost. The fitness doing muy Thai has been the best training I have done in ages with the lovely Tove and her crew. Yoga on the beach with the sound of waves and the eagles flying overhead was truly a beautiful experience, not to forget the massages. The hotel is lovely and the people here are so friendly. Thank you Manuel for putting together this truly magical life changing experience. I am grateful for you all. You meet wonderful people on a similar journey and the Thai food is exquisite. I would come back in a heartbeat.

Incredible!! It really was transformational- I feel like I’ve came home equipped with so much to help me deal with the struggles of day-to-day life. This was my 1st ever retreat and so I was initially very sceptical.. thinking it seemed to good to be true but I’m so glad I booked it. It’s very well put together and the staff are great! I was able to learn so much about myself whilst being able to experience so much of what Thailand has to offer.

Wow absolutely blown away. Where do I start to explain this most amazing life changing experience. From start to finish it was more than expected. Communication with the crew from start to finish has been excellent. Every aspect and experience was top notch. The professionalism of the staff was second to none. I had never done anything like this before so was totally out of my comfort zone and was very apprehensive about the whole thing. But I need not have worried as it feels like I have now made a new family for life by bonding in such a way that I thought I never would. Thank you to everyone for such wonderful experience 💙