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The Self Love Revolution is an online women's health, fitness and nutrition coaching company helping women drop body fat, build strength and transform their confidence through science-backed, personalised coaching that delivers sustainable results. Founded by Holly Harcourt, a qualified women's health and fitness specialist with expertise spanning pre and postnatal health through to perimenopause, and menopause, The Self Love Revolution is on a mission to change the narrative around women's health, fitness and fat loss. We believe women deserve better than restrictive diets, quick fixes, misinformation and the constant cycle of starting over. Our approach combines evidence-based nutrition, data-driven coaching, strength training and behavioural change to help women achieve lasting results without sacrificing the foods they love or the lives they enjoy. At the heart of our coaching is our signature CBC Method, built around three key pillars: Feel-Good Food, Feel-Good Mind and Feel-Good Body. Through personalised nutrition strategies, tailored training programmes, mindset coaching and ongoing accountability, we empower women with the knowledge, tools and confidence to take control of their health and achieve sustainable results. We specialise in supporting women through every chapter of life, recognising that their bodies, health priorities and lifestyles evolve over time. Whether navigating pregnancy and motherhood, balancing the demands of a busy career or experiencing the hormonal changes associated with perimenopause and menopause, our coaching is tailored to each woman's individual needs rather than following a one-size-fits-all approach. Beyond one-to-one coaching, The Self Love Revolution provides an empowering community, educational resources, expert-led workshops and in-person events that bring women together through shared experiences and goals. Our mission is simple: To redefine what women's health and fitness looks like. Moving away from restriction, punishment and unrealistic expectations, and towards education, empowerment, strength and self-confidence. Because achieving your dream body shouldn't come at the expense of enjoying your life. And true transformation is about so much more than the number on the scales.
Storbritannien
4,0
3 anmeldelser
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Holly is a life changer. I had tried so many wellness and fitness programmes that never helped me long term to maintain my positivity and help me eat well, work out in a fun way - the self love revolution changed all of that. I’m happier, leaner, fitter ❤️
I cannot speak more highly of my experience with Holly over the past two years. She has genuinely changed my life. As a previous yo-yo dieter who bought in to several fitness and diet plans but never found one that stuck, she has set me up with the education and confidence to stay at my goals forever more. I originally lost two stone working with Holly despite having two very small kids and a busy job and have maintained my goal weight for nearly 18 months since. She is a joy to work with and truly one of a kind. I have recommended her to so many others who have all speak similarly highly of her excellent service.
Besvarelse fra Self Love Revolution
Ahh thank you so much for such a lovely review! It's been an absolute pleasure being part of your journey and I'm so incredibly proud of everything you've achieved. The fact that you've not only lost the weight but maintained your results for so long, alongside juggling a crazy work schedule and two little ones, is just incredible! Thank you for trusting me and for all your recommendations too. It genuinely means the world!
I have had a life-changing experience with Holly and The Self Love Revolution team, these women are not only qualified they have the kind of life experience you need from a hands-on coach when you want to make major fitness and health changes. Every step of the way Holly has the science-backed expertise, the patience, the wisdom, the enthusiasm and the discipline required to keep you focused and on track. What an incredible process I am now on for life.
Besvarelse fra Self Love Revolution
This has honestly made my day! Thank you so much for your kind words. This is absolutely so much more than just a job to me and I feel incredibly lucky to work with such amazing women every day. Love having you in the team and I'm excited for everything that's still to come!
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