Sean Prescott Nutrition And Fitness Anmeldelser 

Joining PPA was one of the best decisions ive made. I was unhappy with my lifestyle, my body and i really wanted to do something for myself. Sean educated me in nurtrition, coached me into living a healthier more balanced lifestyle and taught me how to lift weights correctly for maximum results. His home gym is equipped with modern equipment and the workouts are effective, good and fun. The tools sean uses to improve your lifestyle are effective and impactful. I now feel confident in a gym setting i have learnt which areas to focus on and have the motivation to make thos a change in my lifestyle going forward. I cannot recommend Sean enough.

I have been a member of Sean Prescott’s coaching programme for two years, and what an incredible journey it has been—even for a woman in her fifties!
I was always active—running, netball, walking—but over time, the strain took its toll on my body. After a knee replacement, I knew it was time to stop making excuses and start properly looking after my health and wellbeing. That’s when I joined Sean’s programme.
From the start, it has been an amazing experience. Sean has a calm, positive approach and always strives to bring out the best in his clients. His knowledge of nutrition is outstanding—he doesn’t just tell you what to do, he helps you understand your choices and educates you to make better decisions for yourself. It was never about dieting; it was about feeling good and building sustainable habits.
I’m especially grateful for the time Sean invested in researching and designing an exercise programme tailored to support my recovery after knee surgery. Just a few months later, my consultant was extremely impressed with my progress—something I truly credit to Sean’s guidance and support.
Six months later, I had foot surgery, and once again Sean helped me rebuild my strength. Before long, I was back walking mountains—he even joined me on some climbs! I’ve since completed Snowdon, Ben Nevis, and Scafell Pike, which I never imagined possible.
In October 2024, I was diagnosed with breast cancer, and my world was turned upside down. During that time, Sean became more than just a coach—he was a constant source of support. There was nothing I couldn’t talk to him about. He helped me stay physically and mentally strong through one of the toughest periods of my life. He never treated me differently or let me give up—he simply supported me through every challenge, one day at a time.
The trust and respect I have for Sean cannot be overstated. He is not only an exceptional coach but a genuinely special person who always made me feel comfortable being myself. His sense of humour helped enormously during the hardest moments. Together, we faced every setback head-on.
Today, I’m back climbing mountains and truly enjoying life again—and I owe so much of that to Sean.
Beyond coaching, Sean also creates a wonderful community through walks, educational sessions, social events, and more. I’ve met some fantastic people and made great friends through his programme, and I wouldn’t hesitate to recommend him to others.
Sean, “thank you” doesn’t feel like enough for all your support, encouragement, and dedication. I will always be grateful for everything you’ve taught me and for helping me live my best life.
Sonya

I’ve tried a fair few PTs and classes over the years, so I don’t say this lightly, Sean really does stand out.

He’s full of empathy and knowledge, and honestly, one of the least judgmental people you could train with. No awkward looks, no lectures if you’ve had a week where things went off track. He just meets you where you are and helps you move forward. He’s down to earth, easy to talk to and just a genuinely decent bloke.

There’s proper thought behind what he does as well. Clear plans, simple tools to keep you consistent, and support that doesn’t disappear when the session ends.

Whether it’s weight loss, building strength, training for something specific, or just trying to feel better in yourself, it’s tailored to you and realistic.

There’s also a great community if you want to be part of it, plus online sessions on different topics, so you understand more about what you’re doing and why.

One word Mega! #IYKYK ☺️ - Nikki

Highly recommended. Been going now for a year and wouldn’t go anywhere else. He has a can-do attitude and not fixed in his ways of doing things which helps me greatly. He take a genuine interest in what we’ve got going on and has developed a very positive community with his other clients as well. he covers mindset, diet fitness and everything in between and brings together all of those areas to make a positive impact on my life

I trained with Sean for 18 months and really valued his style: relaxed and approachable, but firm when needed. His coaching is completely goal-driven, starting with a life audit that looks beyond the gym: mindset, finances, and social health all come into play. He gives you the tools and structure, but makes it clear the effort has to come from you. I finished feeling confident training alone, understanding nutrition (especially protein), and building workouts that work for me. He also creates a real sense of community with other members: supportive, welcoming, and motivating. Sean was more than just a PT; he was more a life coach.

I wanted to use weights as part of my fitness and wellbeing but i really didn’t know where to start or even if what I was doing was correct. Joining Prescott Performance Academy was my first step to becoming not only able to use different weights correctly but to do so confidently. Sean makes you feel at ease, his knowledge is invaluable and his enthusiasm in your own progression is honest and genuine, he really was as pleased as I was on all my PB’s. His knowledge regarding nutrition was a vital part also as you have to get the foundations right, I’ve rethought how I approach food in general what’s a fair and balanced diet. Lunch and evening meal planning in advanced is essential which helps so much and keeps me on track for a healthy and balanced week, my nutrition and water intake has improved so much which in turn has helped with my progress in the gym. I now lift weights I never thought I would and it is all down to Sean’s knowledge, guidance and encouragement the attention to detail he puts in amazing. He also provided me with help and reassurance with a shoulder discomfort that I’ve had for years adapting my workouts that suits me better, I can definitely say Sean has provided me with the knowledge and confidence to continue my fitness journey.

Started with Sean late last year, and have already felt changes both physically and in my mindset around food exercise. Training with him and in his small group sessions makes exercise feel less like a chore and more like something to look forward to.

I started with Sean around March time and I couldn't recommend him highly enough. I started with him wanting to be able to walk into the gym with knowledge of what I was doing. I wanted a plan of what my sessions should be before I got there. I wanted confidence in form and a basic understanding of nutrition. I wanted to feel strong . I'm approaching 50 with very little confidence. My kids are grown up so I have a empty nest ,moved to a new area and going through the menopause. I have suffered from eating disorders and have crippling anxiety. I thought at least if I get myself sorted within the gym then it will help with my mental health. And it has , Sean has made me really comfortable with a nice structure and routine when it comes to my fitness. Has helped me massively with nutrition and my hangups around certain food groups. Really feel that my anorexia is well and truly in my past. Have even had holidays with friends and have eaten infront of them which was a massive hurdle for me . So all boxes ticked that I wanted to achieve , or so I thought ..... Without me even realising Sean has taught me much more than I even thought possible. I've become stronger not only physically but mentally as well. I've been on a pub quiz and walks with others from the academy who are the most welcoming and encouraging people you could meet . I've progressed from 1-1 pt sessions to group sessions. Something that I would never of dreamed of doing before . Still getting the same out of it but maybe even more as you kind of push each other on . Through the extra bits that Sean asks you to do like daily/weekly/monthly personal reviews, may seem strange at first . But it's taught me more about myself than I ever thought possible. Who i am what I want and who I wish to become . Sounds wishy washy but I kind of had to rebuild myself. I got a glimpse of what was possible and kind of ran with it . And now I'm finishing the year the best wife I have ever been and Mum . Also I've been the best Daughter to my Dad who is going through cancer . Before I joined Sean I would never of coped as well as I have . I do not even recognise myself from the start of the year to now . Sean has taught a old dog a new trick . I really couldn't recommend Sean enough! What i have got out of this experience is a new identity which i think is priceless

I joined PPA in a rutt & desperately wanting change. I'm a regular gym member & I eat well, I thought I was doing the right things. Fed up with my static status I reached out to Sean & signed up. Best move ever!
It's not just about the fact I feel better, I feel a change & I'm happier with my body. It's that I now have the knowledge, skills, form & motivation to move forward.
Sean is full of enthusiasm, he's fair, honest, so supportive & brilliant at what he does. You won't regret taking this step.

I joined Sean after seeing a couple of holiday photos of myself and thought I wasn’t happy and felt very self conscious – not only that, but I was also awaiting a 2nd ACL and Meniscus repair, and knew I needed to change something in my life.

He helped me create a better understanding of not only fitness but also how to keep a strong mindset and eating habits.
I truly believe that he has changed my life for the better – trying to push me In the right ways but also understanding we have lives too and how we can work around that and make better decisions to have a balanced life.

Sean helped me hugely with my Pre Op Rehab before my operation on my knee to help me build up the muscles I need to be able to hit the ground running after my procedure. Things didn’t go as expected as I then needed to have 6 weeks of non-weight bearing, Sean then very quickly adapted our plan and thought of ways for me to be able to keep my weight down, eat right and continue to do exercise.
I am leaving Sean now because he has given me the tools to be mentally strong and healthy.

He is an incredible person If you have a chat with him will make you feel at ease and create a better life for you going forward.

Thanks mate!!!

After being a member of a few gyms over the years and having a few P T sessions with various Personal trainers my motivation for big gyms diminished. So as this diminished so did my fitness and my motivation, but I kept on with sporadic bouts of running every few months.

Then this bloke kept coming to my attention on F B every so often, to be honest at first I found it quite annoying, then I mellowed a bit and thought one day I will get in touch.

Long story short I got InTouch with Sean one evening and within 20 minutes was sat down with him at his gym having a chat, about what I wanted and what he could offer. There was no hard sell to commit just go away and think about.
Anyway I signed up with Sean for one session a week, I was under no illusions that one session a week would do any good, Sean knew what I wanted to achieve and so we just began our weekly session. In these sessions Sean discussed nutrition, lifestyle, recovery amongst many other things.
Week on week my strength and fitness began to improve and slowly my eating habits were getting better (not perfect by any means). I was beginning to walk past foods in the aisles because of poor nutritional values and looking at the ingredients.
This was and is down to Sean and his relaxed approach and not ramming the point constantly down my throat but making subtle suggestions.
We have worked together for 6 months and I have changed the way I look at fitness, recovery and Nutrition. Nothing is ever too much for Sean, his depth of knowledge is amazing, his professionalism was constant and there right up until our last session. Even though I was leaving and joining a gym ( No P T’s this time I promise) it continued, he wrote programs for me to do and all he was interested in was how I was going to maintain that motivation I had and carry on with a healthier lifestyle.

The only thing I can say if you are looking for a Coach then just have a chat with Sean, the only thing it will cost you is your time. I have no hesitation in recommending him for Nutrition and fitness coaching.

The reason why I’ve given 5 stars is because Sean has encouraged and pushed me to achieve my fitness goals to join up for the military! I started working with Sean after recovering from an injury and he has always been there 24 hrs for help, advice and encouragement. He has always kept in mind that my injury was holding me back but after i was given the green flag Sean helped me rehabilitate my injury to get me where I am today ready for the military! His knowledge and experiences whilst serving in the military himself has definitely helped me improve my fitness!

Sean is 100% committed to helping you achieve your goals. His support and dedication to you is outstanding and far exceeds what I would previously have expected from a Personal Trainer.

Everyone needs Sean in their life, even if it’s only for a little while and ESPECIALLY those who have struggled with yo-yo dieting!
He’s incredibly knowledgeable, patient, kind, caring and invested. You don’t cease to exist to Sean when you leave the gym the way you do with most PTs, he’s always there in your pocket like a little cheerleader!
Checking in, providing encouragement, talking you down when needed and being a constant in the journey of self improvement, he is as invested in your goals as you are and a win for you is also a win for him - always puts a smile on his face!
I’d recommend Sean to anyone and 100% believe that anyone who spends time training and learning with him will come away better for it - I know I have, thank you Sean, sincerely.

When I met Sean I was confident in my potential when I wanted to start running... But not too confident in getting started.

Not only did Sean help me understand the mechanics to run comfortably but his ability to make me feel like I belonged in my running shoes and forget about what anyone else may think (which is very little by the way) is incredible. Couldn't recommend him enough

I have been working with Sean since January and I can not recommend a better personal trainer. As someone who doesn’t feel comfortable going to a public gym, Sean’s private gym where we were able to do 1-1 sessions not only boosted my confidence tremendous amounts but allowed me to have a safe space to attempt new exercises and lift heavy weights!!

I have yo-yo dieted all my life with extremely unhealthy habits, Sean has not only helped me to change physically but also mentally allowing me to take away health habits and manage stressful periods without it effecting my personal goals.

Sean takes time to truly understand you, your routine and factors life into your plans. Nothing is too much for Sean and I encourage anyone looking to make that change, to get in touch, you will not regret it!!

Thank you for everything you have done Sean, you have changed my life!

Really I don’t know where to start, I have working with Sean for just over 4 month and it has been a fantastic time. I initially signed up for the 6 week challenge back in May but I enjoyed so much I decided to say on and join the next ones.

As the name state it has been a challenge, we have developed personal goals/targets to match what I wanted to achieve and added accountability to ensure that progress was being tracked, this help to install discipline and routine into my training to further support my aspirations.

Sean has been there at every step helping to develop/amend my workout when things haven’t been going right, whether that was due to injury or I felt the exercises were not achieving what I wanted. He helped develop and change the workouts and routine to ensure that I was happy and still progressing.

This has been a fantastic opportunity and I feel stronger, fitter and happier with my appearance and mental health.

I can 100% recommend Sean, he has been fantastic in all aspects of health and fitness supporting me thought-out, thank you so much.

Where to start! I've been working with Sean for nearly 4 months now. I can honestly say it's been one of the best decisions I've ever made to sign up for 1-1 fitness and nutrition coaching with Sean.

To be honest, I started out a knackered mum of two little ones, wanting to shift a bit of baby weight and feel better about myself. I didn't expect to fall in love with exercise and build such a positive relationship with myself & a "personal trainer". Sean is more than just a personal trainer, I feel he is a therapist, friend, goal setter and all round genuine great guy that's in your corner wishing you to do well.

I've lost weight, toned up and truly feel like I couldn't have got through the past six months without his coaching. I've gone through a really tough time, and having Sean in my corner means I've channeled my stress into training and developing my mindset, not alcohol and food which was my "out" before.

Anyone who is starting from zero like me, please give Sean a chance. He will change your life for the better and who knows, you may fall in love with exercise like I have! And nutrition! I thought I had a fairly good understanding of food and nutrition before starting. But having Sean makes me accountable for what I put in my body and has given me the confidence to truly understand the choices I'm making. He's never going to tell you to cut stuff out or berate you for your current choices (I still eat chocolate and drink wine!!). But he will give you the steer and guidance necessary to improve choices and life your life the best way possible.

I'm a better, healthier example for my two boys, and Sean has been a key factor in engineering this change in me. Here's to many more months working together!

I've nothing but good things to say about Sean and his process.
Over the last 12 weeks young Sean has armed me with the tools, knowledge and new habits that I need to keep me on the straight and narrow.
He's had a lot to put up with, I've been on and off heart meds, I've been at home, I've been travelling for work, my Wife threw herself down the stairs almost removing her left arm in the process so I kind of went off piste for a couple of weeks!
Throughout all that, Sean has been in the background encouraging me and helping me see the successes where I've only seen failure. A missed goal here, a snackccident there...
I haven't achieved my goal of getting to a weight beginning with 15st (sorry, I'm old) but I'm a damn sight closer to it, within 4lbs, than I was 12 weeks ago.
There's been lots of wins, better habits, more exercise, more awareness but the single biggest win has been that I started tucking my shirts back in a couple of weeks ago!!! I've spent years letting my shirts and T's hang loose or camouflaged my over hang with a fleece or gillet but not anymore.
Sean, you're a star mate thank you very much for your help, support, advice and most importantly your patience!

10/10 recommend Sean if you're looking to keep up some daily habits that will help you to achieve goals that you're not quite achieving or putting off.

Remember you're investing in yourself if you seek Sean's help! I'd say it's worth a go at his challenge if you're wanting to improve yourself in whatever aspect you're struggling with