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Make the change you want to see in yourself

David has helped me in lots of ways from being able to walk into cold water without getting stressed ,to being part of a community of people who are challenging themselves every week in the sea ,
The workshop was fantastic ,I love Wim Hoff and he's principles ,and David delivered the workshop in a way that was motivating ,inspiring ,encouraging, and uplifting, I have a overactive mind ,but I was fully present on the day ,being guided to a better place ,the unknown ,the conscious state ,and I loved it ,and that's why I continue to follow David in he's gatherings at the sea ,when you've had a taste of being present, feeling bliss you just want more ,thankyou so much for your support.Tina

The RX4 team are super friendly, easy to talk to & supportive of each individuals’ needs during the workshop to make the day as comfortable as possible. The day was just as informative as it was interactive, and it was great to leave feeling a sense of accomplishment. Would recommend the team / workshop to others looking for something new to experience.

Highly recommend Dave's workshop, was brilliant from start to finish. This is such an important subject that held a little trepidation for me but I was made very welcome and entered a very relaxed environment with great information but also great crack. If you’re at a stage in life and thinking something needs to change like I am, then this is definitely for you. The ice bath was really good and I couldn't believe how it made me feel afterwards. We all also went for a walk as part of the 'Get some fresh air and ecercise' journey which in the lakes is breath taking. Can recommend this programme that could change your life and have a good laugh doing it.

I went with a lot of anxieties and was pretty stressed. Even had a gout flare up that morning.
I've followed Dave's journey and was always interested to listen as it was very similar to my own, so was ready to listen, despite being a tad skeptical.
Dave reminds you whats important gives you tools and the science behind it.
In an inspiring and funny way. (Father Barnes joined us on the walk, so plenty of good craic)
Ive sat through many corporate self help talks with empty your cups, have breaks etc, all forgotten about. They are always aimed at a response to the problems of life. This wasnt a corporate one, this was targetted right at your simplest needs, how to prepare your mind and body in the right way so that your ready.
Ive taken something different from this.
Something lasting and simple.
Secondly
I suffer from panic/anxiety attacks, i now have a technique that i can do discreetly.

Thirdly.

The icebath,
We were well prepared for the icebath, and the aftereffects was simply amazing.
Not only did it cure my gout. I was a 45yr old sofa sloth, but felt invigorated, i felt 16yr old again, just got my second wind on thd rugby field and was set to take on the next 75minutes. The first 10 seconds wasnt so good, until body took over.

I did the walk and could have kept going.
I hobbled in the morning, i walked out a better person.
Sorry for spelling, fat fingers small phone screen.
Mind blown.

I recently attended the reset fundamental workshop with the RX4 team. It was brilliant. Inspiring stories and lots and lots of information and tips to reset your life. All techniques are simple and easy to implement and the workshop gave a good structured approach to a better future

Highly recommend David’s workshop, fantastic from start to finish. If you’re at a stage in life and thinking something needs to change, I need to change be it big or small then this is definitely for you. There’s no judgement, just a safe relaxed environment walking away with the tools to help you become the best version of yourself.

David gave an amazing experience and came away with lots to think about but with the tools to be able to take on anything.

Absolutely amazing, best thing I’ve done in a very long time, Dave and the team are fantastic, I would highly recommend it to anyone who wants to make a positive change to there life

Easy clear instructions. Help and support if needed..Trustworthy.

A truly unforgettable day. Really well thought out and planned. Very warm and inclusive. David’s events seem to attract really nice people. I highly recommend.

Well organised and surrounded by very supportive people…. We were also located in the most beautiful part of the world !!

Meeting David has truly helped turn around my mental health & mindset.
The start of this being with the free Sunday community dips at St Bees, this alone has boosted my health as well as my mindset. A fear of the sea has been challenged and week by week I’ve become more confident & adventurous.
It seemed only right that I then attend one of the workshops ran by David. It was insightful, inspiring & listening to David’s personal story also humbling.
I am looking forward to putting as much of this into practice & working on a better me.
A community of like minded people have in turn become friends.

I recently attended the RX4 Reset workshop, which introduced us to some Wim Hof techniques of breathing & relaxation. David gave us food for thought on our life choices, challenges and how we could become our true selves. This is a thoroughly enjoyable introductory session, in a relaxed, honest and friendly environment - with aan ice bath ending. Go with an open mind and leave feeling refreshed and uplifted.

I attended an amazing workshop with David and he did a fantastic job of educating myself and the group with the Wim Hof method including breathing, relaxation, cold water therapy and ways to build healthy habits in day to day life. I felt emotions I have kept bottled up as well as relaxation at the same time. The group was open and friendly, and proud of everyone taking part in the cold plunge! I feel very open and progressive about things that have been on my mind lately and highly recommend this workshop to anyone - even if you've never cold dipped before!

David,

Thank you. I never felt that I would truly be able to embrace the ice bath. You helped me overcome my fears, the group supported my efforts and we achieved what I wanted. I am now looking for a cold water swimming group, and enjoying my morning cold shower. What a change.

Onwards and upwards

Mark

I have recently attended one of David's Reset workshops and I'm so pleased I did! The whole day was brilliant from start to finish, I got so much information and felt truly refreshed and inspired by the end. David is hilarious, down to earth, genuine and an inspiration to all. If you want to improve your life in anyway at all, I would highly recommend going to his workshop. I will guarantee you will have fun and learn some easy everyday tips to be the best version you.

Attended a fabulous workshop today with David who taught us the basis of Wim Hof fundamentals of breathing, cold therapy & commitment to help build daily habits which will help to aid physical health & well being. What an inspirational guy.
Really enjoyed being part of this group & especially everyone's support & cheers during the cold water therapy, which was amazing...so proud of myself, my son & friends, old & new. Left feeling very optimistic & positive.

What a day!
I attended Dave’s fundamentals workshop a little appreciative but have come away feeling amazing.
It was a good four hours spent on me. Meeting new people with similar mindsets of trying something different and all being so supportive and positive was also fab.
Dave spent the time sharing his life story of challenges and how he’s turned it all around and became a different person.
His delivery is friendly, informative and inclusive.
We were taught the Wim Hof breathing technique and one of the highlights was the cold water submersion in the ice baths that were provided.
The venue, Lamplugh village hall, was great too and had all the amenities needed.
I would definitely recommend this course and thanks again for having me.

David provided a fantastic workshop which allowed me to focus on my mental and physical well-being. David’s passion and caring nurture to help others shined through and I’ve been able to take away some tips and methods to help me in day to day challenges so that I can be the best version of myself. Thank you - would highly recommend to anyone!

Cracking day with David very informative and fun. Highlight was actually sitting in an ice bath for two minutes for the first time ever. Loved it.