Are you suffering from having high cholesterol?
Cholesterol itself is not bad. In fact every human body needs moderate amount of cholesterol to function normally. It is found around the cell membrane and nerve cells. The only thing that makes it bad is if you have colesterolo alto or too much cholesterol in body that may lead to a coronary heart disease. To calculate it, each body should have less than 200 cholesterols in milligrams per deciliter.
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If you have colesterolo alto to the point that reaches more than 200 milligrams, you have to do the following care to keep yourself back on track:
1. Avoid eating high cholesterol food such as sweets, canned goods, processed meat such as hot dogs or any fatty food.
2. Red meat is very high in cholesterol so try to avoid this too. A good example to this would be liver.
3. Try to maintain a healthy diet by eating moderately and eat whole grains or vegetables if you can.
4. Instead of drinking a regular milk, you can substitute skim milk to this.
5. Avoid the egg yolk if you can. One egg yolk contains 240 cholesterol already.
6. Stay with fiber for this will be a good source of reducing cholesterol in the body.
7. Do at least one set of exercise per day to keep your body healthy because your low density lipoprotein will be reduced.
Unfortunately, you can never see symptoms of slightly colesterolo alto. Blood tests should be done in order to know the level of the cholesterol in your body. Don’t wait for the cholesterol level to be severely high in your body because this will surely lead to a very serious disease. Watch what you eat and maintain a healthy lifestyle. Visit your doctor from time to time to make sure that you are still on the right track.