Introduction to CBT Techniques
Introduction to CBT Techniques - this is quite a niche course, in that it teaches working therapists from other disciplines about how to use some basic CBT techniques in therapy sessions. I had about 3 takeaways from the course which I will use with existing clients - which I thought were relevant and very simply explained. There is a lot of 'guff' around CBT - I have found the waters to be quite muddied - perhaps necessarily so - as if it's some kind of dark art, and this course was so clear and so practical - I found it genuinely helpful. It is definitely worth the £50 and you have lifetime access to the course so you can dip back in anytime. If you are thinking of widening your practice to incorporate other schools of thought - I highly recommend this course.



