I want to share my overall experience…
I want to share my overall experience with the Five Pillars Program created by Kashif.
Overall, I found the program to be very helpful, particularly for women over 50 who are considering hormone therapy or are already using it. Kashif’s team is supportive and genuinely interested in helping women better understand their hormones and their bodies.
Dr. Inna is extremely knowledgeable and provides valuable insight into how hormones work and what may be happening in your body. I found her expertise helpful and precise, although difficult to grasp at times.
That said, I think it’s important to understand what you are signing up for. The program is quite comprehensive and, at first glance, can feel overwhelming. There is a tremendous amount of information, much of it scientific and detailed. If you don’t have a scientific background, it can take time and effort to fully understand and process everything.
For me, the program required self-discipline, persistence, and a willingness to invest the time to really dig into the information rather than simply expect someone else to do the work for me.
After struggling with the material for a couple of months, I eventually set aside what was most important to me and made three major lifestyle changes\. Those changes were not always easy, and I definitely had some challenges along the way. But they ultimately helped me see the value of the program.
My biggest takeaway is this: **the program can give you the knowledge, guidance, and tools, but ultimately, it’s up to you to put them into practic. The program will only work for you if you work with the program.**








