HermQ Anmeldelser 17

Program is good. However PDF has many mistakes in format and some sections are clearly copy and pasted from other programs. My 6 day split frequently described itself as a 5 day split. Days do not correspond to the muscles in the actual training exercises. Days 3 and 6 are carbon copies, probably an oversight. I contacted Support but got none.

I don’t have a gym anywhere near my house, so HermQ programs were a perfect alternative for me.

There were some programs which had gym equipment needed, I had messaged the team and they gave me alternative excercises to do at home.

So helpful ❤️

MUST TRY. have nothing else to say ❤️💪🏃‍♀️

Good everything is professional

I ordered the 4 day workout plan and it had "5-day" listed in the summary (i assume on accident from copy and pasting), they misspelled the very basic word "lunges", and they even had links within the PDF with URL's that had "chatgpt.com" in them. Chat GPT 5 also confirms it is very likely AI generated.

If you look at their "coaches" on the main website, you will start to notice that one of them in particular looks especially AI generated. When you click his Instagram, an apparently famous coach who has been coaching professionally for a decade, he has only 200 followers.

If all of this is not enough to steer you away, in the bottom of my receipt email they included a support email under the username potatobanana133. Yeah, that's really part of the email address they gave me.

My personal theory is that this entire scheme is most likely created by Michael Huynh. A guy who runs an AI consulting service called Sentinel Automations. And the person behind Sentinal Automations is the same person behind Hermq.

I would ask for my money back but apparently if you download the PDF you cant get a refund. How convenient. So here's my review. Enjoy my $20!

They are using youtube bot comments for promoting their site. All content is made by AI. BE AWARE OF THESE SCAMMERS

I am so grateful for everything I got here. The body, the mentality and the strength both mentally physically. It changed my life, thank you so much for helping me! Herman is the greatest coach I've ever had

I have always had difficulty balancing workouts and my daily routine, but I keep telling myself that time cannot be an excuse. HQs 3 day split works perfect for me!! Got better results than when I used to go to the gym every day. The abs program is pretty cool too, recommend

The programs are great. Its perfect!

Its been great!

I've been training for more than 2 years now with various combinations of professional workout structures for bodybuilding, calisthenics and powerlifting.

The hardest part is getting over plateaus and finding the right workout that you should do to get over that plateau.

HermQ gives you multiple choices here, so your body doesn't get used to movements.

HermQ gives specific structures for workouts that I had to find myself via trial and error, so you're getting the easy path with HermQ.

Worth it!!

Loved the 3 day program and definitely recommend it!!

Loved the 2 day program! Super easy to follow and perfect for the gym or at home. Quick, effective, and actually funnnnn!!!! Now i’m eyeing the 5 day one for my vacation prep.

I’ve been using HermQ’s program for a while now, and I can honestly say it’s been a game-changer for me. From the start, the onboarding was clear and easy to follow — no confusion, just a straightforward path into the program.

What really stood out was the structure and personalization. I never felt like I was just following a generic plan. The workouts, guidance, and resources were tailored to my goals, which kept me motivated and consistent.

Customer support has been quick and genuinely helpful whenever I had questions. The communication feels personal rather than automated, which is rare these days.

Most importantly, the results speak for themselves: I’m lifting heavier, recovering faster, and actually noticing visible physical changes. It’s the first program that’s made me feel like my time and effort are paying off.

If you’re serious about getting results and want a clear, supportive system, HermQ is worth it.

Got the fitness program, amazing! Thank you

The programme has a really good structure. If you are super busy and do not want to go to the gym every day, this 3-day full-body programme is a lifesaver. You get to hit every muscle three times per week, which is more than enough to grow and gain size/strength. Amazing programme—could not recommend it enough!

Hey Guys,

I’ve been following the HermQ 5-day split for about 8 weeks now. Before this, I was training hard but not really seeing any progress.

This program gave me wayyy more structure without overcomplicating. I’m lifting heavier, recovering faster, and actually noticing physical changes for the first time in a while.

It’s straightforward and it works.

Gracias HermQ.