Healofy - Prenatal and Postnatal ClassesAnmeldelser 

Diet plan was extremely helpful in providing me with the right nutrition and guidance that I needed to achieve my weight loss goals. I was struggling with my weight ever since my second pregnancy, and it had been a constant challenge for me to shed those extra kilos. However, after coming across Healofy's Chief Dietician Dr. Srividhya, I felt reassured that I could finally achieve my weight loss goals.

Dr. Srividhya's personalised diet and workout plans were specifically tailored to my body type, dietary requirements, and lifestyle. This made it a lot easier for me to follow her recommendations, as they didn't seem too drastic or overwhelming. Initially, I found it challenging to manage my personal life and my weight loss plans, but Dr. Srividhya was always there to guide and motivate me when I needed it the most.

Her strict approach towards my weight loss journey was exactly what I needed to stay motivated and focused. She would give me regular feedback on my progress and was always available to answer any of my questions or concerns. With her constant support and guidance, I have been able to maintain consistency in my workout schedule and follow my diet plans 70% of the time.

The first milestone of weight reduction was a big boost for me, and it gave me the confidence I needed to keep going. I went from 92kg to 88kg from October 2022 to April 2023 without any diet, but with the addition of a personalised diet plan, I've managed to lose even more weight and am currently at 83.3kg in June 2023. This has been possible because I followed Dr. Srividhya's advice and did things the right way.

Overall, my experience with Healofy Chief Dietician Dr. Srividhya has been extremely positive, and I would highly recommend her services to anyone looking to achieve their weight loss goals in a healthy and sustainable manner. Additionally, Healofy tea has been a great addition to my daily routine, providing me with the necessary nutrients and energy to keep me going throughout the day.

Joining Healofy is a very good and helpful choice throughout the pregnancy. I m really having a wonderful experience and you get a complete knowledge about balanced diet.
It’s real amazing for the moms as it’s the best choice to join for your beautiful journey ☺️🥰

I’m using Healofy last 1 months .I’m 6 months pregnant mommy I’m an overweight person. Srividya give me proper diet for control my overweight pregnancy I’m following these diet last 3 weeks and I’m so happy coz my weight is in under control and my baby growth is so good. Thank u so much Healofy and thank u so much Srividya to guide me properly

Hi Well-wishers,

I have joined healofy at my 22nd week where I could feel little baby movements but the initial yoga class made me realise the real power of the movements and that made me regular to my morning Yoga section. It provides relaxation from my hectic schedules

The weekly nutrition section helps me gather more ideas, do’s and don’ts, myths and facts on the food you intake. It was really helpful And also each one’s daily diet journals can be shared and get assisted

Last but the most powerful Garbh Sanskar weekly sections will be mind blowing where one could really connect with her baby in her womb. That is a real feeling which every pregnant women would long for.

I have been an active participant in all the Healofy programs since my 4th Month of Pregnancy.
I have been actively doing the Yoga classes by Gayathri.
Gayathri have not only guided me for the yoga aasanas for 2nd Trimester also guided for the breathing exercises and meditation for connection with baby.
After 32 nd week (3rd Trimester) a new session for labor preparation have been conducted for the would be mommas to prepare for the D Day.
I have also been an active Participant for my Nutrition check with SriVidhya since I was on the margin of having Gestational Diabetes.
With hall the experience gained in this beautiful journey of pregnancy I would like to thank Gayathri (my Yoga expert) , SriVidya and Aanchal for taking patience and giving advice throughout the journey.
Finally on 4th of June 2023 I have delivered a cute little baby boy and it was a smooth normal delivery.
I could use all the breathing methods to calm myself down. I did the exercises in my hospital room till last minute before my delivery.
It’s a great experience with Healofy and I would recommend all would be Mommas to prepare themselves for the upcoming journey with Healofy.

The proper care by the yoga coach sangita maam. She guided me through out the sessions and After the yoga session the feeling was really awesome.

During my pregnancy journey, I discovered Healofy, a remarkable prenatal yoga platform that I cannot recommend enough. It has made my pregnancy experience truly memorable.

One of the standout features of Healofy is the incredible team of coaches and nutritionists they have on board. Each of them is highly knowledgeable, compassionate, and dedicated to helping expecting mothers like myself.

Their continuous support and practical tips were invaluable in ensuring a healthy pregnancy and preparing for the arrival of my little one.

What sets Healofy apart is their holistic approach to prenatal care. The platform offers a well-rounded package of services that cater to the physical, mental, and emotional well-being of expecting mothers. It's not just about physical fitness or nutritional guidance; it's about nurturing every aspect of a woman's journey towards motherhood.

To all the expecting mothers out there, I highly recommend Healofy for its exceptional coaches, nutritionists, and overall pregnancy tips. Trust me, you won't be disappointed!

Healofy's weight loss programme has been very helpful for me in my fitness journey. In a span of 45 days I was able to loose 6 kgs and that too with no fad or extreme diets. Doc srividya helped me understand what to eat when, what to avoid and kept me accountable to my daily workouts. I'm happy to see a plan that finally feels sustainable and allows you to tweak your nutrition using homemade meals. Thank you!

I had a very good guidance and knowledge about pregnancy journey, importance of yoga, connecting to the child in womb, diet plan and overall about pregnancy. This helps me to get recover fast after delivery too. I am so grateful to the Healof team where the sincerity and service are above the expectation and help when ever needed with every queries we ask for.

Hi its been a wonderful journey so far. My yoga instructor is Gayathri and health coach is srividya who is very supporting and guide me for my every silly questions too without thinking twice

It’s very motivational training and made me keep tracked on health + I gained my confidence and feeling active and healthy

I was really doubtful whether these classes will be useful for me or not, but i had a very good and great experience..learnt and unlearnt a lot of things. Being this is my second pregnancy, i had learnt so many thing which I was not aware of during in first pregnancy.overall it is worth joining healofy

It was great in all aspects… From getting knowledge about Garbh sanskar …to Having knowledge about pre and post delivery changes and nutrition… Positive aspects and being positive in pregnancy…

I am a second time mom and knew importance of yoga and diet during pregnancy. This program helped alot as I got to connect with best yoga teachers. Seprate batches for each trimester and less number of students per batch is really good as we all get special attention.
Garbh sanskar classes helps to connect with the baby and gives a lot of new info. Diet session is my favourite as Shrividya has cleared many doubts and myths. Best class specially for first time to be moms

I feel it's really very good discussion to join healofy's prenatal yoga program. Getting to know many new things in perspective of diet, lifestyle & nursing bady and many others ways. Thanks for your consistent support 🙂

Its was pleasure working with Srividya mam from Healofy, she is very persistent and have a lot of patience. She provided lots of idea to provide nutrition and build healthy habits for my 2year old. I definitely see an overall improvement in my son’s eating habits and recommend Healofy pediatric nutrition program to anyone who is looking for help on their kids nutrition and diet.

Healofy is a platform which has come as a boon to all the mom's to be. The best part about the program is the live session and no recorded packages.
Live sessions helps you get engaged throughout the week and you can be more mindful about your pregnancy journey.

The program is so well curated that all the needs of pregnancy journey are taken care of.

The Customised yoga classes, it's not like other platforms where you will find one program of yoga for all. They have seperate batches from high risk, low risk and risk free pregnancies. And they keep a check on you and whenever you feel like you can move on to another batch they will shift you in the batch of your convenience.

The mental wellness class is super amazing and a must. How to deal with stress and all the anxieties you face during your journey, Dr. Anurama very well explains and let you practice all the techniques which are like a gift for the lifetime.

Special point of the classes is the Nutrition class. The diet coach Srividya mam gives all her best of knowledge to let you stay aware and mindful of what you eat, how you eat and everything. From your own health to the baby's health and growth everything is taught to you precisely by Srividya mam. And the best part is she is available on phone 24*7. I mean who does that, most classes will ha e 1-2 session one on one. But her you can ping her anytime you have any doubt.

The Garbhsansakar classes are also so helpful to let you understand all other critical things in your pregnancy.

I think the team leaves no stone unturned to help you become the best of you as a mother and best for your child.

I Thank the team for being so considerate and actually a blessing for all to be mumma's.

Dietician is very responsive and quick to solve the queries and will take daily updates, yoga session is very helpful and interactive.

The diet and exercise provided by trainer feel me more comfortable in my journey

It was a great experience.. practiced healthy food habits.. and controlled my sugar levels