Goodnick Anmeldelser 140

Friendly, personal contacts alongside exercise sessions that really work.

Content and encouragement great. So good to have ongoing access to sessions to catch up when I miss some due to illness/holidays etc. Personal responses to questions and feedback when we want them. Proactive efforts to identify, create and support local communities of Goodnickers. All good stuff. Please don't sell out and lose the sense of connection/authenticity.

Goodnick is really helpful for building strength and stamina for the over 60s. I did the three days for free offer, to see if I liked it, then signed up for 9 weeks, and now I'm so impressed I've joined for a year! You do 3 twenty minute sessions a week (and a stretch class on the weekend). Emma, the fitness coach, is really clear and so good at motivating you and checking your form is right. You can adapt the level of exercise to suit how fit you are, but most of the exercises I'm managing and I've really noticed a big difference in my strength and stamina. I can now carry my 16 month old grandchild for hours! There's a team of support staff, who help with all sorts of advice including nutrition. I can't quite believe I'm actually enjoying the sessions too. I feel like a new woman!

Loved this 9 week program. It’s the only online exercise course that I’ve ever stuck with. 20 minutes every other day plus a weekend stretch class. My strength, stamina & balance has definitely improved. I would highly recommend Goodnick to anyone mid life who wants to improve their fitness.
£79 represents good value for the 9 weeks. The follow on course works out to be more expensive unfortunately.

In 9 weeks my body has changed shape and I feel so much stronger. Very easy to fit into your day as the workouts are only 20 minutes. You don’t need any special equipment either, just a chair and a towel. The small group chat means you have others to text afterwards and swap tips. The weekly chart showing the group’s completed sessions (four a week) really work too. Designed for women over 60. Highly recommended.

This 9 week course is superb and Emma is a fabulous coach. It has got me moving again and into a routine which I plan to carry on with. I’ve even discovered my stomach muscles 😂

I have been with Goodnick for more than a year now and would encourage anyone over sixty to join. The encouragement they give is amazing. I feel so much fitter and have just lost a stone in weight with their help.

Excellent programme. It has made a difference to my strength and stability. I am not an exercise enthusiast but 20 mins four times a week is very achievable.
If you have things you can’t do there are alternatives making it possible.

Our 9-week introductory programme was impressively well-thought-out with exercises carefully graded from the start so anyone could take part regardless of their level of fitness. The instructor was great, chatty and friendly, she talked us through each exercise and kept our morale up with lots of encouragement. Although I was following a video, it was surprisingly like being at a real class.

Goodnick is unique and offers a 1-1 personalised exercise plan on line in the comfort of your own home. You are guided step by step and the exercises really make a difference to your overall well being . You feel revitalised, stronger and your balance will improve immensely. Your mood will also improve. I have had poor experiences with gyms, working in groups, with high expectations to perform exhausting circuits. This is what makes Goodnick unique. The staff are super friendly and supportive throughout. There is a Whatsapp group if you want to chat to other members to share experiences. It’s affordable. Personally, I would highly recommend Goodnick. I feel so much better for being on this journey!

I didn’t expect to still be loving Goodnick at the end of the nine weeks and I was surprised that I completed it. It was easy to fit in 20minute classes even in a hotel room. I feel so much better and my legs are definitely stronger. I have now joined the club so will be continuing. I liked the fact that I could always message a coach if needed and there is so much help and support and a Whats app group.

I was dubious at first that I’d signed up for something else that would prove a disappointment but I needn’t have worried. It was great from start to finish, the work outs were challenging but not intimidating. Certainly recommend.

Goodnick is a very professional company to deal with.
I have had a problem lately but they have been so understanding in helping me sort that out.
Their programmes of exercise are second to none, with constant support throughout the course.
You couldn’t wish for better.
Extremely good value for money.

I did an initial 9 week course and have now signed up for 12 months.
Specifically for older ladies.
Easy to follow and progressing gradually.
The trainer is excellent and very encouraging.

I wrote a previous review complaining that I had sent 3 emails without a reply. I was contacted by a member of staff who has resolved the problem. Very pleased with outcome

Couldn’t do any of the programme because I couldn’t get the technology to get in! Sorry

This is an amazing fitness program I have now nearly completed 4 weeks and enjoyed every minute of it.
I am learning so much about the importance of staying strong.
I am feeling much better already and I look forward to my classes with Emma, who has such a good way of instructing.
Thank you Goodnick!

I enrolled on the Goodnick 9 week program as a lady of a certain age who is noticing their strength balance etc isn’t as good as it was. The program is very easy to navigate lots of different techniques are explained in an easy to understand way. The exercises have different levels for different levels of fitness. We are on week 4 and I am enjoying the program
You also get weekly information on things such as hydration and protein. There is also a What’s App group for peer motivation if you want to join it

I purchased the 9 week programme and it is working well for me. Aimed at the right level, woman over 60. Good clear videos with instructions and a Whatsapp support group. I am currently in week 5 and have noticed changes in me in this time. A good product which does what it says.

The exercises are explained well and build in intensity very gradually. 20 minutes is an achievable amount of time. I felt the benefit quite quickly and have had much less lower back pain since starting the programme.