FitnessWithKeisha - PCOS coaching Anmeldelser 

Highly recommended! Kiesha and the coaches are so hands on and really do push you to be the best version of you. I’ve been through some very difficult times recently and CiCi (coach) has been an amazing friend and coach - always a call away anytime I needed to speak. None judgement and genuinely cares. It’s been great to connect with other like minded people and support each other on the journey. This journey isn’t about just your body, it’s mind body and soul and the coaches are here to remind you of that - I can’t thank Cici enough, she’s been a rock! X

I joined Fitness with Keisha in February 2023 with 4 specific goals - coming off the contraceptive pill, getting my monthly periods, naturally managing my PCOS and successfully conceiving.

Keisha and the team were extremely supportive and curated a routine for me. They provided me with the means to systematically achieve my goals through tailored meal plans, workout routines, one to one coaching, community support and daily classes to address concerns, share tips, do yoga, and meditate together.

The meal plans are PCOS friendly (high protein, gluten free and balanced) and curated to suit the cultural preferences and likes/ dislikes of the clients. They cover a range of recipes, with a list of options for breakfast, lunch, dinner, and snacks! I also learnt to meal prep along the way which is a great time management tip for working women! Not to forget, I also included an Inositol supplement and increased my water intake to 2.5 L, all of which helped with my PCOS symptoms!

I also enjoyed curating my Fitness workout routine together with Cici. Workouts are a great way to uplift moods, release happy hormones and leaves you feeling energized. I started slow with home workouts and eventually built the stamina and interest to do weight training which I really started to enjoy. The workouts are low intensity so as to not aggravate stress levels but very effective at the same time when coupled with nutritious meals plans. I divided my workouts alternating between yoga, weight training and walking which gave me options on different days while maintaining my interest levels.

I also incorporated self-care activities such as chanting and meditation which helped me in positively managing my stress levels which is a big symptom trigger of PCOS. Keisha also does these meditating routines which I found to be extremely relaxing after a long day at work!

Overall, efforts both from myself and the team, led me successfully conceive in April this year. I am currently in my second trimester, and I couldn’t thank Keisha and team enough for coming up with Fitness with Keisha and giving hope, support, and direction to fellow PCOS cysters!

I highly recommend this program to all those women out there who are confused and have so many questions surrounding the pill, managing symptoms naturally and conceiving. PCOS does not have to be limiting, it can be an opportunity to positively transform your lifestyle! Please do join FWK today, these guys are patient and kind and know what they are doing. They will truly help you in your journey and answer any questions/ doubts you may have regarding PCOS! You do not have to do this alone!

FWK motto- Progress over perfection all the way !

Such an amazing programme! I did not know much about PCOS or fitness and Kiesha and her team were great at explaining things and supporting my journey. Bav was also amazing and so kind. She never judge and always gave great advice.

Being part of the Fitness with Keisha team has been a really positive experience for me during the last year! I know I wouldn't be here without all of their invaluable help. I may not have hit my weight goal but honestly I think the mindset changes have been more impactful for me and I'm looking forward to carrying all my healthy habits forward!
Cici was my main coach during the last year and I'm so happy to have had the chance to work with such a positive and uplifting person. Really really appreciate all the time and effort the team has dedicated to me and I can't wait to use all the tools they've given me to move forward!

Honestly has totally changed the way I live my life for the better as someone with PCOS, I am so much healthier both physically and mentally and that is all due to the support of the fitness with Keisha team!

I have tried pretty much every diet you could name before and nothing has ever stuck or actually worked for my life style until now. The structure of the programme with the checkins and contact with you coaches (shout out to Cici) is incredible and super helpful with providing that personal touch from someone who understands and will take the time to listen and provide support.

The workout plans are so good and really helpful for all levels of fitness I was always worried about exercise and keeping committed but I have been consistent and have seen amazing changes in my body and mind from movement.

The food is delicious and never boring with many options and accommodating to the needs of the person.

One of the biggest lessons I have learnt is how to look after myself, weather through movement, supplements, food, self care or just a good chat with someone who understands!

If you have PCOS this is a game changer, I get a regular period now after 7 years of being unpredictable, my hair growth is improving all the time, my skin is better, I have less fatigue, and I’m sure there are more things I’m missing.

I will be forever grateful to the whole team for the support that have provided and will be carrying everything I have learnt into the rest of my life!

Thank you!

Where do I start. Joining FWK has been such a positive move for me both mentally and physically. When you are starting a new journey it’s important to have the right support. Especially when this new journey you are taking on can be quite overwhelming and challenging. However Sim and Keisha made this transition so seamless for me that I have gone from not being able to do a sit up and being scared to lift weights to doing sit ups, lifting weights and so much more. Coupled with the meal plans which has been enjoyed by both me and my husband these changes have integrated into my life over the past 6 months when I’ve been ready. They always say slow and steady wins the race right? Thanks to this programme I feel less bloated, certainly see that my body’s inflammation has reduced, less fatigue, headaches and a much easier period to handle. I’m glad I made that jump to join FWK and I look forward to what’s in store.

My experience has been wonderful due to the compassion and support given by Simran and the rest of the team. I appreciate the support, encouragement and feedback. Simran has been so polite and helpful! I would recommend this program to anyone who wants to make a change and needs a push from a great team.

Keisha and her team were always available to give me the support, guidance and confidence to help me kickstart my health/fitness and body positivity journey! They are so friendly and helped me change my mindset and attitude about making progress. Their nurturing approach is their strength because they understand and can relate that everyone is unique and helped me make lifestyle changes rather than another fitness plan that I'd eventually give up. I learnt so much along the way about myself (to be kinder to myself and give me the confidence to love the skin I am in) and the lifestyle changes that I've seen the direct benefits of! Would defo recommend.

I have had such a rewarding experience with Fitness with Keisha. Most significantly, in the 10 months of being a client with FWK, I have been given the tools and support to accomplish a mindset shift that will help me sustain habits that keep me healthy and happy well into the future. Since starting the program, I have noticed: higher energy levels, improved skin and hair, weight loss, better sleep, and decreased inflammation. I am so grateful for my coach Bavleen and to Keisha who supported me with weekly phone calls- helping me build sustainable habits around steps, water, movement, sleep, stress management, and self-care. Alongside all the support tools (personalized meals and workouts, weekly accountability challenges, calls with coaches, classes) that you get, one thing that makes this program stand out are the coaches. I particularly appreciated the coaches’ vulnerability in sharing their own journeys (past and present) which allows them to support clients from a place of deep empathy. The only thing that I would suggest in an ideal world would be to have more classes that align with US time zones. However, I never felt the different time zones to be an issue for reaching out to and scheduling calls with coaches. Perhaps FWK will consider having US-based coaches in the future :)

It has been an incredible experience working the the Fitness with Keisha team, particularly Felisha. Everyone is very sweet and genuine. They were so supportive and were always there to give me that extra push when needed. They helped me stick to the plan even when I was getting frustrated because I wasn’t seeing results and I’m happy I did stick to it because it finally started paying off. I turned to them after having tried countless other ways to manage my PCOS and I am so so grateful to them for supporting me and guiding me and for everything they have taught me. I would highly recommend!

Keisha and Felisha have been amazing!! They are very supportive and reachable. This plan is not just a quick program but a lifestyle change… I defo recommend xxxx

When I started FWK I was at the heaviest weight I have ever been and wasn't very confident at all, my pcos symptoms such as excess hair growth, acne, bloating and weight gain made me feel very self conscious and so I definitely wasn't in the best head space mentally. My relationship with food and exercise wasn't brilliant and I just didn't have many healthy habits, I tried so many things and they just didn't seem to be working for me and so when I came across fitness with keisha I decided to go for it because I wanted to start making some life changes and I'm beyond glad that I did! Cici, Keisha and the team were incredible since day 1 always checking in and asking how I am and really making sure I understood it wasnt about perfection but baby steps and that any small thing you did in the day whether it be drinking more water or doing a few more steps than the day before was progress! The meal plans and workouts are incredible, they are so tasty and my relationship with food is the best it ever has been and I still feel like I can go out and eat off plan guilt free! The workouts were intimidating at first but I now feel so good after completing them and they are actually fun to do! When it comes to my symptoms I have less bloating and my skin has definitely cleared up, I'm losing weight instead of gaining it, my cravings for sugar is so much smaller and I have more energy for the day and all of this has really improved my mental wellbeing!
I am beyond grateful for Cici and keisha who are always there to offer there support and for the phone calls with Cici that have put me back on track and helped me create goals for the week! The community you join into at FWK is also amazing because you know you are never alone and people are going through similar things to you which people in your everyday life might not understand! I am the most confident i have ever felt and cant wait to continue on this journey with the FWK team and see where I end up!

I can't comment if the actual program is any good because i never got that far. I filled the form out and was contacted via Whatsapp but never got much further. I had a phone call scheduled to discuss, and even though i never stated i couldn't make it they never called. It was then rescheduled for later that day, to be contacted 5 mins before the call to have it pushed back. I get everyone is busy but i took time out of work to make the first agreed appointment that they never kept, to have the second one pushed back. Then then said i could submit any questions via Whatsapp which i did, and the message has been read but after 2 weeks i've had no further contact. I think the service i received was disgusting and very unorganised. You are asking people to give you a lot of money every month and you can't even get the first steps done well. I would think one of the most important things you could offer your customers is support but they just seem to choose to ignore messages. Keisha maybe good at what she does, but i think she needs to look at the people she is hiring to support her business because they are letting her down.

I gave this lady a hard time with my order because I was unhappy with myself and rated her a one because I was so unhappy with myself, but I recently been born again with Christ Jesus and God sent me.back again I say that because.my order still isn't my size for God is giving the opportunity to apologize to this Lady who done no harm. I truly apologize for my actions, and I have to send this order again back. I hope you forgive me

Keisha has created such an amazing platform to help many girls with not only PCOS but millions of other things. She is the most caring and understanding person out there, you just know when someone is doing things and helping out genuinely.

My trainer Sim was an absolute star! She is so much fun, kind, caring and very empathetic. She always gives her past experiences to make us understand that you’re not alone in this journey, and there is an end to pain, horrible mood swings etc.

Sim was also very on top of things and when I told her I struggled with certain aspects throughout my journey, she always figured a way out for me.

This journey was more about healing and not feeling alone. The two coaches I had, Keisha and Sim, hands down are Queens. Nothing else left to say besides thank you 🙏

I was diagnosed with PCOS about 7 years ago after suffering from extreme fatigue, brain fog, heavy periods (with painful cramps), migraines and oily skin. I've experienced these symptoms since I started menstruating and throughout my teenage years I was overweight.

I only lost weight through extreme exercise (2 hours a day, 5 days a week) and through a low calorie diet. Consequently, I was miserable. During lockdown, I researched PCOS and how to manage it and found Fitness with Keisha.

Previously I had been working out for years doing HIIT and cardio and never felt strong or in control. I was always left feeling exhausted. Fitness with Keisha has taught me a better way to workout that works for me. I feel stronger, in control and have built up my stamina as well as not feeling completely exhausted. I also have a better relationship with food and I still eat all the foods I enjoy (rice and potatoes)!

The program suggested I cut out gluten and dairy. Since doing this, I have reduced my dairy intake and this has improved my skin, energy levels and I feel less bloated. I still eat out in restaurants but make more informed choices about what I decide to eat.

There have been days/weeks where I have deviated from the program such as at a family wedding with events that spanned over a week. The coaches were very clear about making memories with my family instead of worrying about what to eat. Their advice was to choose the high protein option if possible and stick to the meal plans when not at a wedding event. Consistency is key!

They also recommended supplements to take which has helped my energy levels and regulate my hormones. After seeing the change in my body shape in pictures, I changed my goals and my plans were adapted. I have really enjoyed the last 6 months and seen so much progress in my physical and mental health!

Working with Bavleen and the Fitness with Keisha team has been an amazing experience! They're all so lovely and genuinely want to see you reach your goals. The support is astounding and they feel like a comforting friend that also knows when you need that extra push. Throughout my journey, I've seen my body change, my periods becoming more regular, my hormone levels returning to within normal limits as well!!! I cannot praise them enough for the work they do!!

I had a lovely experience with Keisha and Cici, both of whom were always available for a call when I was feeling down. I had to stop the programme for personal reasons but would definitely recommend to others suffering with PCOS.

I just want to say the biggest thank you to you. You have helped me so much since I started in November. You've helped me believe in myself and made me realise that although sometimes I may not see progress, I'm making progress and not be too harsh on myself. I am beyond proud of myself for the amount of progress I have made since I started this journey. I've felt so much more happier within myself I've become more confident, and a lot of this is due to you showing me that I am doing well! I've lost weight, and lost inches which has made me feel so happy and confident, and I believe this has also helped regulate my periods as I am now getting regular periods literally since I started! All of my Indian outfits that I got in September when I went to India are all wayyy to big for me, some of my clothes from before which were tight now fit me so well and it's made me so happy. My favourite pair of cargos before, I used to have to wear shape wear to tuck my tummy in so they would close but they would still be tight, now I can comfortably wear them and they are loose!
I have learnt so much, both in terms of nutrition, food, exercise and about myself. I have gotten more into the gym which I am so happy about as when I started I was so anxious and although I do still get anxious, I'm not much anymore as I have a routine and a plan to follow so I know what I am doing in the gym. I enjoy the exercises on my plan, and I now enjoy going for walks to get my steps in even if they are short walks! I'm still struggling to get a high step count in on the weekend, but it's a work in progress 🙏🏽When I started I was so nervous as I would eat chapti and curry nearly everyday for dinner and moving away from that was scary! But I mentioned this and this was reflected in my meal plan when I saw lots of yummy but healthy Indian vegetarian options. I have learnt so much about food, calories and macros, which I had no idea about before. I've learnt good foods to have for my body, I've learnt its okay to tap into my cravings at times to make sure I don't keep the cravings building otherwise I'll binge. All the classes I have joined have been absolutely amazing and the short workouts have been so good especially when I'm not feeling up for the gym so I can at least get some movement in. I am so so grateful I came across the fitness with keisha Instagram page and programme. Felisha and Keisha have been amazing, they've helped me understand my PCOS so much more than I did at the beginning and helped me make changes in my life to become healthier but still enjoy what I love eating whilst managing my PCOS. Thank you so so much for coaching me and helping me start my journey, the best start I could have asked for ❤️

Joining FWK has really helped me manage my PCOS symptoms, lose weight and improve my relationship with food and my body.

Since joining in January, I feel less bloated, have better energy levels, feel more motivated to work out and am braver in the gym, I'm trying things I didn't think I could do before. I've also lost half a stone in 2 months.

I'm really enjoying the meal plan. The team take into account what foods you like. The recipes are so tasty and designed for you to feel like this is a sustainable long term way of eating. It definitely doesn't feel like a diet! I've got the BIGGEST sweet tooth but there are so many tasty recipes in my plan so it is easy to stick to as my cravings are satisfied! I used to feel so guilty for having the odd treat or meal out but Sim and Keisha have helped change my mindset around food and that its all about balance.

Sim, Keisha and the team are so supportive and have been a massive help on this journey. Definitely would recommend FWK!!