Dr Shyra Raj Anmeldelser 25

I booked in with Dr Shyra Raj as I knew that some of the issues I had had since childhood and my teenage years were lingering in my mind and no amount of just ‘trying to get over it’ was working. These issues had led to anxiety deep rooted anxiety which would escalate into quite acute anxiety the minute anything unplanned or unforeseen happened. I’d previously seen a counsellor, which did help to some degree, but I didn’t feel it really resolved the issue, it just meant my day-to-day was a bit easier. I also spent a lot of time meditating, listening to self help books, etc but again these only seem d to help at surface level.
I had a session with Dr Raj and then listened to the recording she sent me home with, for 21 days as prescribed and I am genuinely shocked at the difference it has made. The memories that have been at the back (and sometimes front) of my mind for many years now don’t have the same negative impact on me that they have had all these years. The deep rooted anxiety has lifted and my mindset has improved dramatically. I feel like if something unplanned or unexpected happened now I could deal with it with much more clarity and positivity than before my session.
Dr Raj really listened to me and did not judge. I was worried she may think my issues weren’t that bad in comparison to some people’s and that she would think I was being dramatic or silly for these things having such a big impact on my mental health but what I go from Dr Raj was the complete opposite. She really empathised and made my feeling feel valid.
The work she then went on to do with me I can only describe as incredible. If someone had told me what a big change it could make I don’t think I would have believed them but having experienced this for myself I have gone on to recommend Dr Raj to many friends and relatives.

I have struggled with emotional eating for a number of years and decided, for health reasons, that I needed to address this. Being familiar with talking therapies I knew that this was too long and drawn out a route to go, so when I came across Dr Shyra and RTT it felt like a good match for my needs. I initially had 2 sessions but then felt another issue was really delaying my progress and so decided upon a third session. I can honestly say that it has been life altering. I had not expected the shifts in my thought processing that I have experienced, and in such a short space of time. The best way I can describe it as is as if memories and reactions had been pushed down in a dishevelled pile into a “drawer” and whenever a current event activated the memory the drawer opened and the whole lot came out in a disordered mess. After RTT with Dr Shyra the memories and reactions are now neatly folded and can be sifted through in a more calm and appropriate way! It’s not that unpleasant events don’t still happen, it’s that I have mental space to consider how I want to act. It is what talking therapies aim to achieve but with RTT it is so rapid and reaches the actual limiting belief or trauma and not the one you might assume is the cause. Throughout the process Dr Shyra has been gracious, supportive, compassionate and non-judgemental. She is a beautiful person to entrust with your healing journey. I am very grateful to her and glad I chose her practice for my RTT.

Sent from my iPad

Dr Raj really listened to my concerns and understood the symptoms i was struggling with which was really reassuring, especially after struggling for a long time without any proper support. I had rtt as I was struggling with fear of symptoms which were leaving me almost housebound. I knew if I could over come the fear then the symptoms would lessen. The fear has subsided some what and I have been able to engage in things I havent been able to do for a long time. As a result the symptoms have been reducing and I am hopeful they will continue to as time goes on. Dr Raj was really reassuring and for the first time in a long time i felt heard. Thank you for everything. Xx

Dr Raj is amazing - she is so kind and compassionate. I found her sessions really helpful and empowering. I can’t recommend her highly enough.

I first contacted Dr Shyra Raj via e mail to ask some questions about her therapy and how it worked as a friend had recommended this type of therapy but I had never heard of it before.
Her warmth came through even on the e mail and I quickly arranged a zoom meeting to discuss my needs further.
I knew at that first online meeting that I would be happy to go ahead with her services, and made a face to face appointment.
I was very nervous at my appointment as I didn’t know what to expect but I quickly felt at ease in her presence and relaxed into the process.
During the session I realised that my issues were quite deep rooted and we quickly got to the cause of my insecurities.
After the session I felt quite tired but very calm and light as if a weight had been lifted.
The follow up sessions and contact from Dr Raj has been excellent and she is always at the end of the phone should I be worried about anything.
My perspective and outlook is slowly changing and I believe I would not have achieved any of my recent accomplishments without her help.
I would highly recommended at least a conversation to see if she can help you as much as she has helped me.

I was suffering from PTSD and had tried numerous therapies which I felt didn’t really help. I was sceptical about trying RTT but after seeing results with other family members I was willing to give it a try .Dr Shyra has a really caring nature and you feel so at ease .RTT gets into your subconscious and gets to the root of the issues (sometimes you aren’t even aware yourself ) .
Since treatment my anxiety symptoms have significantly improved and I am enjoying life so much better .I recommend this to anyone .Thankyou Dr Shyra you have changed my life !

I have known Dr Shyra Raj for around 18 months now, I have had two RTT sessions which weee amazing and went to her last workshop which was absolutely amazing , she is so knowledgeable and such a calming influence, the workshop really helped me to understand myself better plus being with other women and women hi are of the same mindset and struggle with self esteem, confidence etc truly worth attending Shyras workshops

I recently worked with Dr. Shyra on some deep-seated beliefs and experiences from my past that were hindering my mindset. Before the session, I never thought I could be a good parent or even imagine myself being pregnant. However, after just one intense session, I felt a lot of weight lifted from my shoulders. I listened to the recording of the session every morning and evening, and within days, I started noticing changes. By the end of the 21-day period, I had undergone a complete shift in mindset and was excited for my journey towards becoming a mother.

This experience was different from counseling, which is great for addressing daily issues. RTT is for those ready to confront old beliefs that no longer serve their lives and remove them once and for all. This way, you can fully enjoy your life. The whole experience was mind-blowing, and I would definitely do it again!

Thank you so much Dr.Shyra - your calm approach and soothing voice was creating just that safe environment i needed to open up!

I had been struggling with shame and negative belief patterns for many years after experiencing sexual abuse as a child. I had been too scared and ashamed to ask for help or support despite being a medical professional myself. I couldn’t decide who to see as there seemed to be so many options available online. I immediately felt reassured knowing Shyra had a background as a medical doctor. I also liked the fact that the type of therapy she offered (belief coding) wouldn’t entail numerous sessions of therapy.

As soon as I met Shyra I knew I had made the right decision. I felt safe, supported and at ease with her gentle and compassionate approach.

Within one session, I have made significant progress and completely transformed some deeply held negative belief patterns. I feel lighter, happier, more positive and optimistic about the future.

I wholeheartedly recommend Shyra. I have had issues with trust for many years due to my past trauma. She is extremely professional and warm and I felt I could trust her implicitly. I felt she genuinely cared about my wellbeing and repeatedly checked in on me after the session.

I am extremely grateful to her and would encourage others to reach out to Shyra. My results have been incredible and I’m loving this new version of myself. I am still on my healing journey but am motivated to take the necessary steps to make other changes in my life. I feel more powerful and courageous. Thanks so much Shyra 🙏🏼

I decided to contact Dr Shyra after a period of bereavement which led to binge eating. I gained over three stone over three years and began to hate looking at myself in a mirror or allowing anyone to take pictures of me. I had been going to slimming world but nothing could change my pattern of eating. Dr Shyra suggested a meeting and a session of RTT. I found the whole experience a peaceful and relaxing therapy. We chatted in depth and then Dr Shyra began her magic. I am now three weeks in and I am amazed by the results. I listen nightly to the audio she made for me and I feel none of the cravings I was having. I recognise food is needed to sustain me NOT to make me feel better in myself. I have now lost nine pounds and I feel empowered by the feeling of now controlling my own diet and body.
I would highly recommend this treatment with Dr Shyra. I had never even heard of it before she explained it to me in full. My self esteem is getting better and I’m no longer feeling ashamed each night at the amount of food I had been binge eating.
Dr Shyra also suggested nutrition advice involving a fasting period which I am also looking forward to beginning.
Thank you so much Dr Shyra x🙏🏻

I had reached a point in my life where I felt totally disconnected from myself. I avoided mirrors as well because my reflection stirred such negative emotions within me.
Showing compassion to others came easy but I struggled to be kind to myself.
From the very first meeting with Dr Raj I felt supported and heard. I appreciated the fact that she shared her personal life experiences of trials and triumph on her website. This gave me hope for the future.
Dr Raj is thorough and each session was personalised to my particular concern. I had great epiphanies within the sessions and left feeling lighter and empowered for the future.
I feel free now from many of my past traumas and stresses and a new sense of determination and confidence has been born.
The healing and growth that I have experienced as a result of her hypnotherapy sessions is amazing! I will be forever grateful.
Thank you for guiding me on my journey of self love and discovery.
Best wishes.

Shyra made me feel very comfortable in something that was extremely emotionally challenging.
Her service on the day was fantastically tailored to what I was working to overcome but I mainly loved the post hypnotherapy service she offered. Checking in via phone and text to offer further guidance.
I have felt significantly better since engaging with her.
Would highly recommend !

I was recommended to see Shrya from a family member who had tried RTT and had amazing results. I have struggled with depression for 8 years. I have tried counselling 3 times in the past but always gave up as i felt it wasn't helping me the way i needed. Since having RTT I have felt like a completely different person. It really got into some deep rooted trauma which has given me a lot of clarification on why i am the way i am, and also helped me to change how i act. I have also not felt a single pain when on my period since having the RTT, which I have found amazing as i’ve suffered for 8 years with severe pains. Shyra has a very calming and comfortable nature and i felt very safe during my session and love that i can still listen to my recording now if im having a bad day. I would 100% recommend working with Shrya if you’re struggling, it has completely changed my life.

I had a great experience with Dr Shyra, she's a truly amazing women and she honestly goes above and beyond for anyone who comes to her for help. The way she alters her therapy specifically for you is incredible, delving deep to the root cause of your issue- she is an incredibly kind and talented lady. I couldn't recommend her enough & having that initial first conversation will give you so much clarity.

I came to Dr Shyra mentally in a very bad way, I had been depressed for some years, I'd been different antidepressants for over 2 of years.

At the start of 2023 I came off all antidepressants as I wanted to feel emotions again, I felt like I was ready.

Unfortunately gradually after 3 months or so I felt like I was having a relapse with my anxiety and depression, things are were creeping back and it felt I was going back to a dark place which as you can imagine was terrifying and just left me feeling defeated, I then began to spiral.

This process and journey prevented that happening, I was so skeptical in the beginning believing that being hypnotised won't cure my issue, but there is so much more to her treatment than just that. The combination of therapies she uses is truly life changing.

Having the first consultation and finding out about how RTT is works was definitely the first step forward for me personally.

I never believe that one session would have such an impact on my life.

She taught me how to leave the past in the past, how to let go of things holding me down, nothing good was coming from subconsciously holding on to these negativities that I didn't even realise I was holding onto in the first place.

I had major self esteem issues I'd had from being a child, having gone though traumatic experiences and many family issues. I just felt different from others, damaged.

She gave me the strength to see a positive future and the tools to build that, I didn't think I was capable without going back on medication. I no longer wanted to waste my days sat around, I wanted to do the things that made me happier and that's exactly what I did and still continue to do now over 3 months later.

It is not a simple journey, you have to put in the effort yourself too, simply believing in the process was the most important thing for me.

Being hopeful and listening to the audio hypnosis tape for the first month was essential and I can see why, the changes in my brain were remarkable.

The first few days after my therapy session I did struggle- I was told this may happen, I released a lot of negative emotions and experiences from my body and I felt exhausted.

Dr Shyra constantly checked in, offering her knowledge of why this was a normal response to have and this helped me so much knowing I could message whenever.

Months down the line I have had a couple of bumps in the road, weeks where I feel low and Dr Shyra is still a listening ear and reminds me that this is a normal road to recovery.

I never needed to go back onto my antidepressants and have now gone nearly 7 months without them which for me is huge, I'm embracing life, learning that some days I won't feel 100% and that's ok because it genuinely will pass.

I also have the audio to listen to if I feel low, I'll listen to that for a week and it really helps, it helps my sleep massively too.

I had tried exercising eating well, CBT, anti depressants and so on, but nothing had the long lasting effect like this.

I'm beyond grateful, I couldn't recommend it enough.

I completely understand why anyone would be skeptical because I was too, I just think have that initial chat and it may change your mind and if you go for it, then it'll change your life too.

Thank you Dr Shyra 🙏

I wanted to look for something to help me with my confidence and blushing / panicking at work, and was referred to Dr Shyra for RTT. She is incredibly professional and totally understood my issues from the initial conversation all the way through. The experience I had with RTT was revealing and made me bring up some deep emotions in relation to some childhood memories I wasn’t aware even had any relation to my adult life, which has made me come to terms with why I might feel the way I do in certain situations. The RTT was therapeutic and actually helped with my personal life even more then it has my professional life for which I am very thankful for, as it’s had a big positive impact on my mindset at home and my relationship with my family. I am going on to further talking therapies but I feel having had only one session of RTT, it has given me the strength to go on to find further help, and I think it’s likely I will return for another session at some point in the future. I would say if you’re considering RTT, reach out to Dr Shyra for an initial call to discuss it and you’ll be grateful that you did.

My son Lewis had the RTT hypnosis treatment after suffering from a loss confidence after being released by a football Accademy, it is the best decision we have ever made. Dr Shyra was so professional and made my son feel so at ease through the RTT process. Listening to the tape every night for 21 days as completely changed my sons confidence and he is back enjoying his football and scoring lots of goals again! I would highly recommend Dr Shyra and the RTT process for anyone who is considering this for themselves or for someone else.

I've suffered with depression and anxiety for as long as I can remember, all through childhood and early adult life.
I had done traditional treatments, which felt like putting a plaster over a bullet wound. Nothing worked and importantly, nothing changed.
My friend suggested I try RTT, he'd used it in the past and described it as life changing.
The experience is extremely calm and serene. Whilst it's an unnatural thing to do, Dr Shrya guides you through the process professionally and patiently, guided by your pace. The recordings I found were extremely comforting and aided my recovery further.
I would highly recommend this treatment to anyone. It allowed me to think clearly for the first time in years, to be present with my children and not have a million thoughts bombard my head, something which I had become used to. I am extremely thankful to Dr Shrya for guiding me through this process.

I met with Dr Shyra about a month ago to talk through RTT, my personal situation and what I hoped to achieve from the experience.

I was really impressed at her professionalism and warmth throughout. I felt in safe hands and optimistic about the results I could expect.

After listening to the hypnosis recording for the last 21-days, I have to say I am noticing the subtle changes in my day to day mindset and interactions. I feel calmer, more resilient, less anxious and definitely feel more confident in my abilities.

I was not expecting miracles, and I understand the changes can be different for everyone. But I am glad I tried RTT, and would encourage those who want to try a different form of therapy as a solution to a problem that is affecting their lives or self-esteem – and can afford it – to give it a go.

14 years ago I left emotionally, financially and physically abusive relationship. Followed by over 5 years of legal custody battle… I knew in my heart that this relationship was bad for me, but somehow I let myself be manipulated, gaslighted, reduced to pieces… I suffered what I now know was severe depressive episode, I was suicidal. Fast forward to present - I have new family, loving husband, 3 kids, rewarding career. My oldest daughter from first marriage, now nearly 18 yr old, developed mental health issues, eating disorder, behavioural problems. I was not able to handle the effect this had on all of us, blaming myself for everything happening to my daughter. Before I knew it, what I thought was ‘just stress’, turned into worst depressive episode of my life - I was not able to work, sleep, eat, function. I isolated myself from friends and family, started self harming and suicidal thoughts haunted me daily. There were physical symptoms too - frequent vertigo migraines, digestive issues, neck and shoulder pain. I had done talking therapy, CBT, started taking antidepressants, but I wasn’t getting better. The overwhelming guilt was always there to remind me everything was my fault, that I was worthless and not deserving anything good in my life. I felt responsible for feelings and actions of my family, I felt like an imposter at work. My work convinced me to look for treatment outside NHS, I found Cheshire Wellness Centre in Lymm Marina and after initial conversation I decided to try RTT. I had consultation with Shyra and although slightly sceptical of therapies outside conventional medicine, I decided to try. It felt like I had nothing to lose and Shyra was so warm, professional and informative - I trusted her with the process. RTT session was like nothing I experienced before, I felt safe and in control but let Shyra guide me to find the root cause of my overwhelming self destructive guilt. I felt different straight away. I walked straight, I felt lighter, there was a flickering light of hope. I listened to my recording every day, Shyra kept in touch giving guidance and checking in on my progress. By the time our 3 weeks checkout came - I felt better than I have in years. My relationships at home and at work improved, I no longer feel guilty, I can think clearer and I’m getting back to myself from before traumatic first marriage. I wholeheartedly recommend RTT with Shyra and I’m so grateful for getting back control of my life. Thank you Shyra 🙏💛

My issues bordered mainly on anxiety, and lack of self confidence. I was also experiencing low moods and as a result feeling frustrated and lashing out at my loved ones. I felt being held down by my anxieties and fears. I had tried taking herbal remedies for my mood swings but the relief was only temporary. I came across the RTT through Dr. Shyra and decided to try it. All I can say is that I am glad I decided to take the plunge and see Dr. Shyra. Her RTT session and the recording afterwards were the turning point in my life. Dr. Shyra was very sensitive and empathetic during the session. She made me feel very comfortable. Through the hypnosis session I was able to understand that all those negative thoughts and beliefs I subconsciously held about myself (and which were impacting my life today) were as a result of events that happened in my past and does not represent what I am now. After the RTT session and listening to the recordings daily, I feel more in control of my feelings and I have got a better handle on my anxieties. I listen to the hypnosis recordings everyday and I notice that the recordings follow me everyday always in my thoughts and filling me with positive thoughts about myself and sometimes I can hear certain parts of the recording when I am talking myself into doing things I would usually not do because of fear of failure- am getting better at talking myself into and actually doing more of these things- getting out of my comfort zone. The recording is like my daily companion empowering me and pushing me thereby improving my self confidence. I feel more positive about my life and I am believing more and more in myself. My mood is better and I hardly lash out at my family .I have daily conversations with myself (good and positive ones) and I have a better handle on my feelings and emotions. When I had the hypnosis with Shyra I had a glimpse of how I saw myself and which has somehow affected the quality of life I live. After the hypnosis, I see a different me- more confident, able to anything I set my mind on and more in control of my feelings and emotions. I am still a work in progress, but I am getting better everyday and I am loving this new version of myself. I would definitely recommend Shyra as she would through the RTT help one get to the root of whatever the problem is.