Dr.Pal's NewME Anmeldelser 43

I initially joined the advanced gut health program, and with Sudeepti’s guidance, I’ve seen remarkable improvements. Issues like bloating, constipation, and skin concerns have significantly reduced. Her constant monitoring of my diet, along with timely fine-tuning, has made a huge difference. Today, I’m able to comfortably consume 70–80 grams of protein without any bloating, which I never thought was possible earlier.

I was under her guidance for 3 months, and in the last month, I was guided by Shruthi Murali. She helped me understand the right quantities of food I should be consuming daily. Her close monitoring has made me feel much better, and I’m hopeful about progressing further and achieving weight loss in the future.

A big thank you to Dr. Pal and the entire team for the excellent guidance on prioritizing the right foods and building sustainable habits.

A special mention to Sam from the fitness team—he keeps everyone engaged and active, offering thoughtful modifications suited to each individual. His sessions are always lively and motivating.

Over the last couple of weeks, I also attended Preethika’s and Adrin’s beginner-friendly sessions, which were very helpful and comfortable to follow.

Lastly, Anusha’s meditation sessions deserve a special mention. Each session feels unique, and her approach brings a deep sense of calm and relaxation. Truly a very talented person.

Kudos to the entire team—keep up the great work!

Dear Dr Pal and Dr Suchitra, my coach, Dr Rizwan and Ms Anusha,
Dr Suchitra, your unwavering presence has meant a lot to me. On the days I felt demotivated or overwhelmed by a busy schedule, you were always there -encouraging me, guiding me, and helping move forward. Your dedication kept me going when I needed it most.
The results speak for themselves. I have lost around 6 kg (13 Ibs), and most remarkably, my HbA1c has dropped from 6.2% in December to 5.3% today - a true testament to the power of this program. It has reinforced my belief that consistency and dedication are the keys to reaching our goals.
Dr. Pal, a very special thank you to you for your vision in initiating this program and for building a healthy supportive community that reaches people around the world. The program is truly well-organized, educational, and deeply human — you and your team don't just guide us toward our goals, you walk alongside us every step of the way.
Also, I would also like to extend my heartfelt thanks to our physiotherapist Rizwan for guiding me through the workout sessions- your expertise has been a vital part of my transformation. And a warm thanks you to Ms Anusha for your invaluable support.
1 am truly grateful, appreciative, and thankful from the bottom of my heart.
With warm regards,
Sasithary
Canada

Today marks the end of my 6 months journey with NewMe. My coach @⁨Sailaja Vaddi NewMe⁩ thank you so much for your continuous support and patience. I learnt a lot from this program. I definitely walk out from this a different person than before . All thanks to her and the NewMe program . Dr.Adrin is a wonderful person for the workout session. I only had the opportunity to work with him for a few sessions but he really did make me move so effortlessly. Thank you team. Keep doing your wonderful job ♥️

The program was not to the mark and it didn't meetout the needs. There was no follow up from physiotherapist. And the diet not really meeting out the needs.. it was disintegrated program. No holistic approach.

Hi All,
I joined the program three months ago and have lost 4.05 kg (9 lbs), along with a few inches from my waist and hips, by following the program. I am grateful for Ms. Sudeepti Nayak’s guidance, patience, and persuasion, which helped me improve both my body and mind. Dr. Adrin’s fitness sessions were also very enjoyable.
My cravings for sweets have significantly decreased, and I have developed a habit of mindful eating. I have now signed up for the one-year maintenance program.
Although I am the one enrolled in the program, my wife diligently took care of preparing my meals. She also lost some pounds in the process! In fact, she is now in the process of signing up for the program herself.
Please trust the people and the process that the NewMe program offers. My sincere thanks to Dr. Pal, the Chief Motivating Officer.

I completed NewME 6 months program . I would like to thank my life coach Lakshmi for guiding me through this entire process and been always encouraging to get me back on track when I slip from my goals. This entire program has been very helpful and come to our life at much needed time with little baby, both working and handling work stress. If we could stay healthy with all the craziness, should mention NewME had played crucial role in helping to handle it. I can feel my energy has improved a lot which was my primary goal . We are taking all simple but great lessons and habits for the rest of the life from this program . Thank you Dr.Pal and team for innovating such a great program to help people to live healthy !!!

I wanted to take a moment to share my experience with this incredible fitness and weight loss journey.

Working with my life coach Sheetal has truly been transformational—not just physically, but mentally and emotionally as well. What stood out the most was their personalized approach. Instead of restrictive dieting, she guided me to make smarter, wholesome food choices. I shifted to balanced, nutritious meals that kept me full and energized throughout the day. One of the biggest wins for me was saying goodbye to those constant energy crashes—I now feel consistently active and focused.
A special thanks to Raghavendra sir and Anusha for helping me with my fitness journey. They didn’t just focus on workouts/ meditation but helped me build a sustainable lifestyle.
And of course, seeing the scale move has been incredibly motivating—I’ve successfully lost 6 kgs! As for me, the health improvements go even deeper—my HbA1c dropped significantly from 6 to 5.1, and all my cholesterol numbers have reduced by half and are now well within the normal range. These changes feel even more rewarding than the weight loss. But beyond the numbers, it’s the confidence, discipline, and healthier relationship with food that I truly value.
Now here’s the unexpected plot twist in our household—my husband, who wasn’t even part of the program, started benefiting from these lifestyle changes just by eating the same wholesome meals. His blood pressure, which used to be a concern, has now become completely normal!
This journey has been truly empowering and hats off to Dr. PAL and his entire crew for making these incredible transformations across the globe!!!🫶🏻🙏🏻

I have been part of the New Me program for 6 months and I am extremely grateful to Dr. Pal and his team because the results are really amazing.

When I started the program, my HbA1c was 7.8, triglycerides were 420, had very low energy, and I was dealing with cervical radiculopathy. But at the end of 5 months my HbA1c came down to 5.8, triglycerides to 105 and other blood parameters were normal. During this journey, I’ve lost 27 lbs and several inches from my waist. Most importantly, my energy levels are back!

Initially, following all the pillars wasn’t easy, but with my coach Sudeepti⁩’s guidance and patience, it gradually became a lifestyle. I’m especially grateful to her for her constant support, motivation, and encouragement throughout this journey.

Heartfelt thanks to Dr. Pal and the entire New Me team for creating and running such a wonderful program.
Believe in the process — consistency truly is the key! 🙏

Dear Pal and his team, thank you for offering this program. This gave an insight on the seven pillars of wellness. Thanks to my coach Jennifer for guiding me and caring about my gut health. She kept educating me about the gut friendly foods and supported me throughout the process. Because of my surgery I was unable to attend the fitness classes. Thanks to Anusha Mam for her wonderful meditation classes. Thank you all for sharing their stories and motivating others. The best thing Iam taking from this program is avoiding the late night snacks which was my regular thing before joining the program.

Hi Everyone, this will be my final week in New Me. Past 6 months was an amazing journey, I couldn’t believe 6 months ran so fast. Great learning experience I would say and I’m very much thankful to every one at New Me team who are working around the clock for making our life easier.

My coach ⁨Nehaa was more than a life coach , like a friend who guided me every time I get struck with health issues, travel, her ideas will make things easier. I truly appreciate the care, patience , effort you took in improving my health and lifestyle I’m really grateful for the positive changes I’m seeing. Thank you Nehaa for being wonderful guide in my journey.

All those wonderful fitness trainers who guide you through the sessions and correct ur postures and adjust according to ur levels. Each one is gem.

Hi Everyone, this will be my final week in New Me. Past 6 months was an amazing journey, I couldn’t believe 6 months ran so fast. Great learning experience I would say and I’m very much thankful to every one at New Me team who are working around the clock for making our life easier.

My coach @⁨Nehaa NewMe⁩ was more than a life coach , like a friend who guided me every time I get struck. I used to feel overwhelmed when it’s comes to meal planning, and when ever I’m struck with health issues, travel, her ideas will make things easier. I will definitely miss you . I truly appreciate the care, patience , effort you took in improving my health and lifestyle I’m really grateful for the positive changes I’m seeing. Thank you Nehaa for being wonderful guide in my journey.

Thank you for all the fitness coaches each one of you - Vishva sir, Sam sir, Raghavendra sir, Yuvaraj sir, Lokesh sir, Adrin sir, Manimala mam, Jayabharathi mam, Anusha mam, Mythili mam cos of their sessions I could attend atleast 3 or 4 session every week most of the time.

Thank you Sangeetha Mam, whose physical assessment helped me to gain confidence in attending the sessions

All the guidances, valuable experiences, healthy lifestyle changes I will carry forward. Thank you once again New me team ❤️❤️❤️❤️❤️

3 months back I started the New Me Fitness Program, and it has been an amazing experience so far. What I love the most is how it keeps me consistent and motivated. I feel stronger, more energetic, and confident. When you fit into your old clothes back that’s excellent achievement. Thank you Dr.Pal & my health coach Jenisha & all the fitness & yoga team.. 🙏Highly recommend it to anyone looking to start their fitness journey..

I have been following Dr. Pal’s YouTube videos for the past 3 years to learn about health. Later, I joined the 3-month program and submitted my blood reports and lifestyle details.

My coach Jennifer guided me very well throughout the journey. After reviewing my details, she advised me to first focus on the gut repair program step by step. This made me feel that the team truly cares about people’s health, not just money.

The communication and follow-up were very good. Jennifer supported me personally and helped me improve my long-standing food habits. Having someone to guide and keep me accountable helped me stay consistent.

Within 2 months, I lost around 2.5 kg and reduced my hip size. More importantly, my bloating, gas, and gut issues have improved a lot, and I feel more energetic now.

I strongly recommend this program to anyone who wants to improve their health. The doctors and coaches are well chosen by Dr. Pal to truly make a difference.

Thank you to Dr. Pal and my coach Jennifer for your support and dedication!

I was part of the 3 month program and found it to be an enriching experience. I was looking to change my overall lifestyle i.e. nutrition/food changes, sleep cycle changes, water intake. Just half way through my journey I experienced a transformative change in terms of energy levels, body is tightening and leaning up, loosing extra fat. The overall experience was great. I was assigned a life coach who was very helpful and patiently answered all my questions, monitoring my daily routine and suggesting improvements. Definitely would recommend to my friends, family and generally to join at least a 3mo program. You will not be disappointed. 😀

Hi all,I m Mona here. I have just completed my 3 months program with NewMe. I would like to express my heartfelt gratitude to NewMe team who supported and guided me through this journey , especially my coach Latheefa. She encouraged me every day and supported me whenever I needed guidance. I learnt many things in the healthy journey about healthy lifestyle, in which I learnt how to make my everyday meals more nutritious. Now my meals are filled with lots of fiber, protein. Not only that, joining this program has allowed me to improve my sleep schedule,it's great to see that my family also taken part of this journey. Once again, thank you very much to my health coach Latheefa and NewMe...

I highly recommend the NewME Gut Improvement program. After a personal health review, the team suggested I focus on gut health before moving to weight loss, and the results have been life-changing.

In just one month, I lost 5 kg and finally cleared the persistent brain fog I’ve suffered from for over a year. My coach, Rashmi, was fantastic—supportive, knowledgeable, and genuinely invested in my success. If you want to improve your digestion and overall well-being, this is the program to join.

Though I have been following Dr. Pal's videos and tips since 2021, joining the NewMe has changed lot in me. It really helped me to understand the reasons behind the actions and interconnections. The life coach's follow up and advice helped a lot. I am very happy that I could reverse my A1C levels and reduce weight, hip size and the cholesterol levels. Thank you Dr. Pal and the entire NewMe team, especially my life coach Gehna Sree. I hope to continue the learnings. Thank you.

I follow Dr.Pal on instagram and had attended the Webinar to gain insights. I joined the program, and I paid for the 6 month course. I uploaded all relevant docs requested like blood work and lifestyle issues i face etc. Leena, my health coach was absolutley a star in guiding me throughout. Once she reviewed this, she suggested that I do the gut repair program first and move step-by-step. I was enrolled into gut repair program which costed me less, and was refunded money. Made me realise they are not after money and this team genuinely care and do want people to improve and self-sustain. Always great communication and follow-up. Leena personally coached me and helped me reset long standing food habits. Accountability to someone external gives you a push to maintain and improve. I have lost 5kg in a month but moreover, my bloating, gas and gut issues seem to be gone and i feel very energetic.
I highly recommend anyone who is looking to reset their health to join and see for yourself! The team of Doctors and health coaches are all handpicked by Dr.Pal to actually make a difference in peoples lives! Join and you won't look back! Thanks to Dr.Pal, and my health coach Leena for the commitment and help!

Hello, I am a 46 year old and have been obese since last 10 yrs, I had an open heart surgery in 2023 after which I reduced some weight in the next one year, but went back to my old habits and put on weight around 92 kgs which also raised my sugar levels to 6.6 for the first time in Nov 2025. My wife heard of this newme program through Dr Pal’s podcast and she suggested I try this. I was hesitant in the beginning but never had any experience of such a program before, so wanted to try once. And I am so happy that I made that decision. It’s not even 3 months but I have lost around 7 kgs and my sugar levels have dropped to 5.9. I would like to express my sincere gratitude to my coach Poovizhi for all her guidance and support and regular daily check-ins and weekly connects that helped a lot to consistently stick to the goal and make necessary corrections throughout the program, and Dr Ram for the monthly feedbacks. Also the various knowledge sessions from Dr Pal, dietician, and mental health sessions were eye openers on a much needed lifestyle change in our busy monotonous life schedule. A special mention to the fitness sessions on mobility, strength training, meditation which completes this well balanced great wellness program which is highly recommended. In addition the maintenance program is another plus to sustain this change for a longer duration until it becomes our daily routine. Special mention to some of the great coaches for amazing fitness sessions. Dr Adrin, Anusha (meditation), Sam, Raghavendra, Vishwa, Michael, Ramkumar. Thank you Dr Pal for coming up with such an initiative which is a complete transformation program flexible and convenient as per our time zones. Much appreciated.

I’m Aishwarya, full time IT worker, small business owner and mom of 2 kids. I started my journey this January 2026 as part of a 6-month program, and I’m completing 3 months this week.
One small but meaningful moment happened at (wholesale grocery store) recently.
Before Newme: The grocery store gives samples to taste, I eat everything, including junk. I feel like I can have 1 or 2 samples, once in a while, and that too sample size I can have them and it won’t harm me..
After Newme: Over the three months, I consciously choose what I eat. At the grocery store this time, I noticed I didn’t even try 1 sample ( there were donut, cake, pasta), no one in my family also asked me if I wanted to try one, I think they realized I say NO.
One interesting thing happened. There was another sample: Salad..
My 6 year old told his dad that take this sample for amma also ..”she eats salad”
I looked at it and said no.. it got dressing (added calories) also and moreover I don’t feel like eating. ( Because I had my balanced meal 2 hours ago)

I want to share this as meaningful moment because this choice came naturally and easily to me now, not with any willpower or constraints or sacrifice. That was the WOW moment and how NewMe program and process helped to achieve this.
I’m thankful for the entire NewMe team ( Dr. Pal, My coach Suchitra, fitness instructors).

The last 6 months have been a life changing experience. From being always struck in a cycle to finally be able to break the barriers and be successful, it’s been a great journey. Constant push from my life coach Jennifer was the primary factor in this journey and I’m grateful for her support.