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I've paid for the lessons, but have not received them.

This is a great program and as it is about 10 minutes a day it is very easy to commit to. The instructor is very pleasant and encouraging

This was challenging for me as I am 69 years old & have put on a few lbs since Covid. But I gave it a chance & I'm very glad I did. Stephanie made it very easy to follow & was very encouraging. I will say there were a couple of exercises I couldn't do easily, but I did them as best I could. I will continue to do the 10 Pilates course going forward. Thanks Stephanie!

I found theses sets of exercises extremely helpful and it has certainly helped calm my aching hips....my bursitis.
And Ben Stevens is a wonderful facilitator. Please thank him. He explained each exercise and move very clearly and supportively. This is a highly recommended course of exercises for hips. Thank you. Loretta

Really wanted to like this workout. The first 2 workouts were manageable but instructor moves a little too fast especially between moves ( my feet are nowhere near as flexible or strong as hers). Secondly the angle of the camera on the wall exercises was not good. Could not see the position of her foot.

Just superb and awesome! I'm a doctor and this app was got by my brother for me. I daily practice these exercises with the help of my brother. I has a major gall bladder and major bratic surgery. So to do these mobility exercises was a bit problematic. So brother teaches me daily. Tq for such a wonderful special exercises. Dr. Gowri

Not suitable for everyone as it contains a lot of floor work

very, very good series of hip exercises! dr ben is most clear in his instruction. my hips always feel better after each series. it is a regimen i will continue to practice, increasing the repetitions and/or the range of movement.

I've been having problems with pain and stiffness in my legs and hips. Within a few days, I noticed more flexibility and less pain. L

This Chair Yoga course was fantastic. The instructor Mel is wonderful, always on an even keel and takes you through the class in a low-key but enthusiastic fashion. The moves are easy to accomplish, yet I felt every day that I had improved in mobility and strength. There was not a lot of soreness but I could feel that I had challenged my body that day. Thank you Better5.com AGAIN for a great class! I will continue these classes until the end of my physical life!

Great program for seniors. Easy instructions.

easy excercise for people with limited movement

Im want to get my t-chi clases, wish i did pay with pay pal......please respond to my e-mail

Thanks.....😊

I have osteoarthritis in my knees and am doing everything I can to postpone knee replacement surgery. I thought I'd give this course a try and after only day 3 I can notice a positive difference in my range of motion and pain level. The instructor, Dr. Bob, has a pleasant speaking voice (I have left classes because I couldn't tolerate squeeky instructors) and moves at a good pace and explains the purpose of every exercise and what you should expect to feel. I am very confident that this course will be of benefit to me.

This program has significantly helped my stiff and sore hips. Easy to follow and the progression of lessons builds strength as you go.

Gentle exercises, whilst sitting down! (and being able to set my own pace) what more could I ask for!
Definitely recommend this.

Pretty easy to follow, last couple were a little challenging for me. Steph is very like able and positive. Plan on going through entire set again.

I loved Better5- until some of the programs I paid for disappeared. My request for customer service was ignored. I just never expected that what I bought would no longer be in my “saved” items. But I liked the quality of the classes and the class leaders.

This is a great course, nicely modulated so it's not too scary. I'd never worked on my core before so I found it a challenge, particularly the last few classes. But Stephanie is very clear and calm; I felt I was in safe hands.

Some exercises quite difficult for me, but I feel they have helped me feel more supple, and I am increasing my daily activities.