Ambitious Results 

Before working with Ayden I had no idea of how to structure my own training both in the gym and out of the gym with recovery. With my schedule at the time I was a full time athlete in my sport which meant that my training was very specific to that and that’s where Ayden really helped me understand and simplify the trainings to my wants and needs. He was very efficient with updates on my progressive overload and also how I can structure my recovery stages with bits such as diet suggestions and how I can rest in the best way to feel primed for my training in the gym. Not to mention that also going into detail on what can be disregarded such as warmups and cooldowns and really explaining in depth as to why it is so important not just for performance but also longevity and self preservation which I really appreciated. Overall it was a fantastic friendly and welcoming service and experience working with Ayden and would recommend to anyone that is looking to get stuck into training in or out of the gym to reach their full potential of fitness!

G

I’m a marketing executive and a co-owner of a fast growing company. Naturally, my schedule is incredibly busy, filled with hectic and chaotic last minute urgencies. It’s a high stress environment and a very busy day-to-day life. In the past, this would steal plenty of my time, which led to ordering junk, processed foods, constant snacking, and a very unhealthy lifestyle. I also didn’t have time (or so I told myself) for the gym or taking care of myself. This led to me putting on more fat, and living in a body I wasn’t comfortable or confident in. Then I met Ayden, and magic happened. He helped me lose fat, build more muscle, and get my confident body back. But that’s only a fraction of what happened. Because the biggest change for me was realizing it’s not about getting lean, or losing fat, or building muscle. It’s about BECOMING a person who does these things, and DOESN’T neglect his own self-worth, respect, or esteem for the sake of making a tiny bit more money. What’s funny is I started making MORE money after getting back in shape… simply because I love myself more. Look… you don’t need to train for 2 hours 5 times a week. All you have to do is go 3 times a week, cut out unnecessary snacks, and prioritze YOURSELF. That’s what Ayden helped me with the most. But at this point… I’m so addicted to feeling good and having a high self esteem I train more frequently during the week and more intense. If you’re looking for a solid guy in your corner who cares about your progress, is always there to help, and makes sure you’re on the right path… You need Ayden.

If you are reading this I implore you to sign up. I had such a great time working with Ayden. He was attentive, motivating and knowledgeable about how to get the best out of me. I started off with him as a beginner and built up my confidence to go into the gym alone. He instilled a passion for exercise and I'm very grateful to him!

Ayden has been amazing. Not only has he got a wealth of experience in health and fitness, he’s tailored workout plans to my busy lifestyle helping me stay consistent and has the mindset of a true hustler which rubs off on you. I’ve seen myself progress in my fitness as well as my work ethic at work just through the way he conducts himself in his business and how that radiates onto his clients. I’ve changed my physique immensely and learned habits to keep progressing along the way

As a busy professional working in finance, I was struggling to find a trainer who would take the time to understand my health conditions, ambitions, and goals. Rather than providing a generic programme, Ayden took the time to build a tailored, progressive plan that fit around my work and home life. He didn’t overwhelm me with extreme diets or internet trends, but instead focused on making small, manageable changes. These incremental improvements helped me surpass my health and wellbeing goals. Not only have I maintained a healthy physique and good eating habits, but I’ve also noticed significant benefits in my work life—less fatigue, better concentration, and improved productivity.

All you can say about Ayden is attention to detail. From training plans to suit your lifestyle and work schedule no matter your age, to dietary needs to work best for you.
In constant contact and always a phone call away when needed. 100% recommend Ayden as a coach/personal Trainer. Top Guy!

Really good service. Monitored everything which is what I needed. Got me in my best shape I think I've ever been.

Amazing, been with Ayden a couple of times and I wouldn’t go anywhere else, the connection between coach and client is second to none, he gets results and teaches you how to enjoy the process without kidding yourself.